[Kuba]

Travel day up at usual time 4:45 within 5 mins I was on treadmill for my morning steps, all meals as usual water as usual and we don’t miss a beat

Accommodation even has a sauna so I’m sorted haha home away from home, Meg as always makes it super easy so I’m good

We just landed, 8 pm here we are staying in our uk time. 2 meals left and early night ( uk time early night lol )

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[Kuba]

Currently in the early stages of doing something similar. Unit is mine, but one thing I definitely do want is a Cybex Bravo cable and a Prime Functional Trainer.

Cybex Smiths are quality.

How big is the unit ? Hah

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[Kuba]

Legs final session before travel day 254

Did extra work today as I will take rest tomorrow and day after with travel day

4 seated ham
3 leg ext
2 leg press
2 single leg curl
2 calf

Still progresse all lifts, felt immense! Recovery is holding up well feeling very confident in the process with how everything is moving

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[Kuba]

Excellent push day 254, feeling leaner again so everything is moving exactly as it should.

Cycle stays as I feel great, good for now stays let’s see what check in brings tomorrow

Push today was perfect

2 lateral
2 incline smith
3 flat press
2 lateral
2 fly
2 push down

Progressed all lifts and added extra set no issue

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[Kuba]

Creatine
Magnesium
Whey iso
Curecoming
D3 k2
Cyclic dextrin

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[Kuba]

Personally and with clients I see daily doses work lower per day dosing see no appetite issues at lower doses

Higher Bolus kills appetite most

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[Kuba]

I take 1 cap with every single meal year round, I will bring it up when food gets higher

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[Kuba]

Offseason cardio is always best Short and intense, ideally away from training my man 🙂

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[Kuba]

Increase fats instantly of the back of a diet and keep them set , then look to increase mostly from carbs until food volume is an issue ( won’t be if you manage it well ) then potentially look at extra fat for more cals if you hit a sticky point and you aren’t fat

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[Kuba]

Pull day 254.5 this morning, feeling fuller and rounder condition is great midsection feels tight this morning

Sleep is great, appetite has picked up again so all is firing exactly as it should.

Feeling very good overall

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[Kuba]

I like it to manage Estro without adding extra ai, it’s not something you need to run year round but can have benefit especially in a diet phase I think it’s very different to how mast / primo works in terms of dht and effect on SHBG & sex drive etc

It does have an impact on visuals too as you add more

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[Kuba]

Rest day 253.6, epic night of sleep feeling awesome! Just need to make sure now this momentum stays. Recovery so great and so is life so just need to stay in this grove now.

Busy day today as shot some content, reviewed my blood work with Dave and did bloods too. I always share it on YouTube full transparency for all to see and for you all to see how effective TBJP SUPPS are.

Early night again back in for pull tomorrow, leg recovery seems to be bang on so may give UL a run when I’m back from Dubai, we fly on Monday as we have an appointment so sing papers for our house

Nick questions not related to my log please ask in my Q&A – your overthinking it a little, take your digest pharm before or with meal doesn’t matter, I take it 5x per day when food is high.

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[Kuba]

Max 2 rotations for me, 3 imo is too much and you lose some adaptations neurologically with lifts

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[Kuba]

0 issue with that sort of BG that isn’t low not even close, SLU will improve your insulin sensitivity if your a builder and you are using it on top your body will be burning through food, if you are dropping a lot

Of bodyweight fast you may be just not eating enough. In a prep I get hypo

Very often even from smelling food at times it’s normal as you get leaner

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[Kuba]

253 holding , let’s see where we land by end of the week

Recovery is handing in there week 10 without a deload, training is flying so key for me is protecting it

Excellent few days of training

Legs today hit pretty much all time PR WORK across all lifts so I’m pleased

Knees are feeling decent but I do think there is scope to bump test

Blood work tomorrow let’s see

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