[Kuba]

I would do

30 g clear whey iso or MPs max / eaa
50g performance fuel 30g honey 1 L water
5g creatine & glutamine

Intra – start drinking before warm up – mix with 1.3 L water finish by second to last exercise

20g MPs or eaa 40g performance fuel ( up or
Lower carb based of your needs ) creatine & glutamine

Pwo meal as usual

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[Kuba]

255 post rest day, much. Leaner again today’s pics, little less sleep tonight I will double rest if recovery takes a hit Thursday Friday, pull today epic session overall.

Big week ahead, no change to session, same
Load just focused on accuracy. Actually progressed some and wil tidy up some lifts too.

Overall feeling good I want to see some more fat loss this week so let’s see how it moves and it might be finally time to pull food down a bit.

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[Kuba]

Rest today, 254.6 holding, leaner and leaner daily.

Felt a little preppy today but that’s good means it’s working, still absolutely light work

No changes
Body still moving

Happy happy days

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[Kuba]

hi kuba,

what do you think about all the peptides that come across in the last time for mitochondrial health, like mots-c, methiline blue or the new hype slu pp 332? are these legit “tools” in your eyes or waste of money?

thanks

Hey bud

They can work but they won’t make up for lack of basic discipline and what actually improves your mitochondria it’s self like

Good routine, sleep etc

If an athlete can nail down ALL basics then they can be a tool

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[Kuba]

Sounds like anxiety or stress, you may just be fucked bud, take an extra day of rest

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[Kuba]

Been searching through the forums and found your post from December last year laying out how to transition. So you said to get as lean as you can (6-16 week diet) then slow push up (16/30 weeks) & maintenance (health phase) afterwards. This makes perfect sense I’m just wondering, if we have a good amount of anabolics in for the diet phase would we need to drop down to a health phase straight after or could we keep pushing the anabolics into the gaining phase then after that phase is done run a cruise dosage for the maintenance phase?

I would always do a health phase before a push up if diet was longer ie prep

Short diet 0 need straight into blast ( blood work and health marker permitted [/quote]

Thank you, what would you class as a short diet? Anything under 8 weeks or something?[/quote]
8-10 weeks, don’t diet unless planning on getting lean lean, diet is only effective if you get legit lean my man

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[Kuba]

Been searching through the forums and found your post from December last year laying out how to transition. So you said to get as lean as you can (6-16 week diet) then slow push up (16/30 weeks) & maintenance (health phase) afterwards. This makes perfect sense I’m just wondering, if we have a good amount of anabolics in for the diet phase would we need to drop down to a health phase straight after or could we keep pushing the anabolics into the gaining phase then after that phase is done run a cruise dosage for the maintenance phase?

I would always do a health phase before a push up if diet was longer ie prep

Short diet 0 need straight into blast ( blood work and health marker permitted

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[Kuba]

Sup Kuba, I see that you like to use the approach of reducing clembuterol on days with more carbohydrates and less activity during the preparation, considering that it is a drug with a relatively long half-life, what is the purpose of this reduction in approach that last a short time as refeeds (1-3 days)

Half life is more like 25-40 hours, therapeutic half life where it’s mostly active is more like 12, acute reduction even with longer half life will work, I can notice a difference taking 80 then 40 instantly

I reduce only in an instance where I am backing off for multiple days, if it’s just one high day I won’t, context is key and understanding how these drugs actually work in real life vs theory and what you read on internet

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[Kuba]

Likely not the mast and something else bud

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[Kuba]

Deload for me is 3 days rest and relaxing as much as I can on those days then getting back to work

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[Kuba]

Hello sir

What’s your opinion on the resistance profile of the cybex eagle pin loaded chest press as a second pressing movement after for example a smith press or Hammer strength press? Thank you!

You tell me brother

How does it feel for you ? Are you able to progress it after the smith ? [/quote]The resistance profile feels pretty even throughout each rep
It’s a bit hit and miss in terms of progression tbh. I’m asking as I recall seeing people use it after their main pressing movement in the past, and in time the prime machines where you can adjust the profiles are now being used more and more especially as a second pressing movement after a smith or hammer strength press
Thank you sir [/quote]
Even profile is fine just means you’ll need to rotate rep ranges

6-9’set 1 then 10-12 back off

This is where top set & back off set set up ( adjusting rep ranges comes into play perfectly )

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[Kuba]

Hi Kuba, with my split being U/R/L/R/U/L/R it means on my Upper A session & Lower B session I have 4 sleeps rather than 3 until I hit it again. So would it make sense to add extra volume to these two sessions? For example:

Upper A Setup (3 sets all) 4 sleeps.

HS Shoulder Press

HS Flat Chest Press

HS Lateral Raise Machine

HS Tricep Extension

HS Single Arm Pulldown

Cable Upper Back Pulldown

Total sets – 18

Upper B Setup (2 sets all) 3 sleeps.

Smith Shoulder Press

HS Pec Fly

Dumbbell Lateral Raise

Single Arm Cuff Tricep Extension

HS Single Arm Lat Row

HS Low Row

Total sets – 14

No, only add volume if your recovery is super high and you are seeing big jumps in progress volume addition or reduction is dictated by your progress not extra days of rest. [/quote]

Perfect will follow the feedback and keep all exercises to 2 sets, does all look good to you on this training programme?:

Upper A Setup (2 sets)

1. HS Incline Press Machine

2. HS Pec Fly Machine

3. HS Lateral Raise Machine

4. HS Single Arm Lat Pulldown

5. Cable Upper Back Pulldown

6. HS Tricep Extension Machine

7. HS Preacher Curl Machine

Total sets – 14

Legs A Setup (2 sets)

1. HS Seated Hamstring Curl

2. HS Single Leg Standing Hamstring Curl

3. Skelcore Pendulum Squat

4. HS Leg Extension

5. HS Adductor

6. HS Standing Calf Raise

7. Ab Crunches

Total sets – 14

Upper B Setup (2 sets)

1. HS Flat Chest Press

2. HS Machine Shoulder Press

3. Dumbbell Lateral Raise

4. HS Single Arm Lat Row

5. HS Upper Back Row

6. Single Arm Cuff Tricep Extension

7. Incline Dumbbell Curls

Total sets – 14

Legs B Setup (2 sets)

1. HS Lying Hamstring Curl

2. SLDL (belt squat machine)

3. Hammer Strength Leg Press

4. HS Single Leg Extension

5. HS Adductor

6. HS Standing Calf Raise

7. Ab Crunches

Total sets – 14

Rep ranges – 1st set 4-6 | 2nd set 6-8.[/quote]
If you can progress your lifts all good if you cannot lower volume, keep reps
Standardised and you’ll be sweet

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[Kuba]

I would use some basal insulin when Gh is in play lantus as it actually isn’t active for longer than 16 hours with m1 just to cover your eating window.

Measuring BG across day is not needed and doesn’t give any indication, BG too high not good also BG too low not good ( people brag with low BG across day but that’s actually not ideal ) you want controlled BG across

Check HBA1c for true sensitivity levels, you can be insulin resistant and still show good fasting BG

Any recommended brands? Lantus/Asabaglar? And would you start low, check hba1c and correct based on that?[/quote]
Lantus, start 5 iu with m1 covers you for your entire eating window is what I would do

Then work up if needed

If HBA1c is high

Means diet time mate not insulin

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[Kuba]

I take my meal with me and eat in car, I wouldn’t be waiting 50 minutes personally

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[Kuba]

With this body comp you have about 16 weeks pushing up before you get too soft, if you want longer get leaner

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