Kuba
Forum Replies Created
-
Yes, I like to use turkey mince and make my own
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Rest today, knee is fairly sore from yesterday. Trained with Cecil croasdale and we wasn’t going to give in so I had to step up the game ended up leg press with 300 per side bang and 75 kg friend sat on top for 5 think that must have aggravated my knee a touch. Due a physio as legs are tight
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Kuba, how did you start Ultra Flex Gym? From what I have seen it is amazing!!! Can you tell a little about the story and how you got involved?
It was called iron athlete previously set it up over 2 years ago it was a very successful gym before merging with ultra flex. I was approached by an investor to merge and basically kit the gym out with best kit in the world and make it the best facility we can. That’s long story short really.
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
How come you’re using EAA / MPS with meals outside training? Having difficulties eating enough or? Digestion?
No just saves me eating that much meat. I prefer doing it this way.
Once we push food back up we won’t increase protein we will just add carbs
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Lower volume and intensity to 80% effort. Same set up as you have been using no new stimulus
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Connection is key, use movements that YOU find best connection with and hit them hard.
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Keep test same add in npp & primo
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Adex use in last 4/5 weeks
No letro ever no need for it
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
You’ll know when a refeeed is needed physique and performance will show
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Bagels/crumpets with jam banana and cereal on the side 🙂
As James said deal with it.
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
3200 training day
2500 rest dayGoing too low won’t let you recover
Do not forget rest days need adequate calories to recover.
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Me and Jordan have been using a great quality vegan whey, he is actually working on bringing out he’s own now it will be amazing.
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Swap it for turkey make turkey burgers and eat it in a bagel
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Cheers guys. Basically sleep is shit at moment. I work nights so a solid 6-8 hours sleep is hard , I work 2200-0600 shifts. My plan is to be in bed by 7am in the morning and sleep a good solid 6 hours but that never happens, drugs wise I’ve not used anything since October 2018 due to a health scare.
Issue answered. Sleep affects appetite massively imo
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
No. I only get sore when I rotate excercise do not judge effectiveness of your workout by how sore you are.
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.