Kuba
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Yes always, cardio is also active recovery imo. An active body recovers better than a stagnant body
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We hit up legs with Jordan Jamie and Callum we filmed for the site yesterday with Hannah so you will all be able to see the session soon.
Double rest for me today and tomorrow and a Deload week whilst at bodypower rock bottom volume until Thursday next week that will see me very fresh and ready to go again.
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awright man, I felt like the last few marvel films haven’t been up to normal standard if I’m honest probably since about black panther, hopefully see it go back up now this phase is over. Avengers aside, looking for a wee bit advice around GH? don’t worry I wont take anything as direct advice, just if you could go back is there anything you’d of done better like a lesser amount to start, multiple shots vs one shot ED or just any little variable you didn’t pay attention to or didn’t have the knowledge to control but now on looking back you know you’d do it different. Yes I’m asking as thinking bout taking my first course, thinking 2IU split into an AM and PM injections for 8 weeks then adjust from there. thanks man
Hmm it’s a hard one with gh, think 2 iu daily will see you through first 2 years of use at least
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I saw it but I would like to know rep ranges and what we can do instead of hip thrust ?
Any Glute movment although you can’t really beat a hip thrust.
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@Cuba can you outline your setup for legs ?
It’s in my log buddy a page or two back.
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Ground rice from Asda
Rice flakes sainsbury
Real cream of rice amazonInstagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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It’s not only good for you IMO it’s pretty important for any athlete
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Cream of rice is the king 🙂
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What dose of test was you running ? Any AI ?
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Yes perfect!
Most will have meals when on a cut pre bed offseason opt for liquids and east digestible sources. Fish is ideal for either really
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It wouldn’t benefit aside from sugar content. You don’t want large doses of caffeine intra workout either.
Opt for a simple carb powder if on a very tight budget
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Depends how much of a budget we are talking ?
Quality food isn’t expensive neither are supplements when you compare it to what ordinary people spend on garbage and alcohol.
If you really want to be on a tight budget your in wrong sport
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Go back in with that and judge how your body responds, if you start piling too much on pull back. Play it by ear here
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Some cardio won’t hurt at all depending on how active you are during the day
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Solid days rest, plenty of work done in day and our monthly meeting at ultra flex HQ to go through the progress with the gym and next steps.
Tomorrow we hit legs and Jordan is over so better bring my A game.
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