Kuba
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I would see a specialist here as it looks like one side isn’t working properly IMO, a good physio will be able to see it and correct it
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Smith is much easier as it’s in fixed position you don’t have to control it as much.
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Todays deload pull session below. Pretty effortless session I videoed some of the session on my Instagram felt great. Friday i am going to be so FUCKING READY TO GO!
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Anytime
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So today was meant to have been deload pull session but decided to rest instead. 3 days in my feet non stop had took its toll so I’m in need of a rest and do my Deload fresh tomorrow 🙂
Back to routine and normality from tomorrow amazing weekend with the crew we had a blast very happy to have been there with everyone!
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what ai you use?
Aromasin only buddy
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Very nice improvement here mate, I think push for another 2 weeks here then back into surplus my man
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As Claire said, never count protein from fat or carb spruces
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Do you have any pictures ?
Do not use mk677 without metformin it destroys your insulin sensitivity basically sets you up to just get fat and unresponsive it’s terrible bud I would drop that out ASAP
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I wouldn’t use oats pre workout ever, you need something that will
Digest easily so your not bloated during your sessions. Opt for any food that won’t cause any digestive issues.Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I wouldn’t bother tbh, none of them seem to have top standard. Set your self a routine with it and cook daily or every 3 days
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What dose of test was you running ? Any AI ?
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360mg with 0.5 aromasin twice per week, my oestrogen came back slightly low of anything last time [/quote]
Drop the anti estrogen out! No need at that dose!Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Back to one working set again kuba on deload?
Yes bud
So today, had a long day again at bodypower…. we did 1 working set back off set weight wise 80% effort session was literally effortless felt nice and short. Two more sessions of this and il be ready to hit it hard again
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Great day at the expo rest today, I’ve been on my feet all day so I’m knackered early night and another day then Deload session 1 of the week!
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Not quite sure what you mean here buddy
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tb-jp.com/collections/nutrition - highest quality supplements on the market.