[Kuba]

Biotech whey iso
Yamamoto

I wouldn’t use any others tbh

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[Kuba]

Today’s check in at 105 little flat but I’m ready to push back up now!

Diet update

Training day diet

M1

1 whole egg 5 egg whites

40 g whey isolate

100g cream of rice

50 g berries

P 65

C 80

F 5

M2 pre

Extra salt here

250g tirkey

300g potatoes / 80g jasmine rice

10g mps max

P 55

C 60

F 0

Intra

50g mps max

55g carb from sustain intra (75 back & leg day)
10g glutamine

C 75 back n leg 50 push

P 20

F 0

M3 post

Extra salt here

75g whey isolate

150g rice based cereal

P 80

C 135

F 0

M4 post post

Turkey 300g turkey

250 potatoes

5 g oil

P 60

C 50

F 5

M5

100g wild salmon

200g turkey

40g of rice

P 60

C 30

F 5

M6

250g fillet

10g eaa

P 65

C 8

F 15

M7

75g whey iso

20g almond butter

P 70

C 0

F 10

Rest day
Rest day diet

M1

300g salmon farmed

60 p

25 f

M2

300g 5% lean mince

60 p

15 f

M3

300g cod

10g oil

60 p

10 f

M4

300g salmon ( wild ) or fillet with 5 g oil , 20g mps max

60p

20f

M5

300g turkey 40 carb from bagel or bread or wrap

60 p

40 c

M6

300g turkey

200g potatoes

60 p

40 c

M7

75g whey 400 ml almond milk

65 g oats

60 p

40 c

____________________________

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Looking forward to seeing the progress from this!

Where did your cals end on the mini cut? And what have you gone back in on roughly?

[/quote]

All we did here was

Added 75g c on training day

25 f on rest day. 🙂

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[Kuba]

How come you are using lantus? I thought Jordan was against using long acting slin?

Also do you noticed much difference from deca to NPP ?

Research shows a lot of benefits to using lantus, it’s the only insulin that helps with igf conversion dramatically and can repair some cels in pancreas basically stopping you from becoming diabetic. It’s really great when you look into benefits it has

Decca makes me feel shit… npp is like gods piss comparing it ????

____________________________

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[/quote]

Kuba loved the latest video with Jordan Jamie and Callum, your intensity is on another level. A lad your age with a bright future’! Excited to follow your progress! Have you and Jordan discussed any shows yet for your debut or a rough time frame or is it as simple as when your ready to go your ready to go?

Keep killing it mate[/quote]

We haven’t yet but realistically it won’t be till back end of next year so aim is Prague evls 🙂

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[Kuba]

How come you are using lantus? I thought Jordan was against using long acting slin?

Also do you noticed much difference from deca to NPP ?

Research shows a lot of benefits to using lantus, it’s the only insulin that helps with igf conversion dramatically and can repair some cels in pancreas basically stopping you from becoming diabetic. It’s really great when you look into benefits it has

Decca makes me feel shit… npp is like gods piss comparing it ????

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Drug update

1000 mg test e
700 mg npp
700 primo

25 mg aromasin daily
0.5 mg caber Monday/Thursday
50 mg proviron 25 am 25 pm

Gh 4 iu am 4 iu pm

35 iu Lantus upon wake with gh
6 iu nolva rapid pre
10 iu nolva rapid post

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[Kuba]

Today’s check in at 105 little flat but I’m ready to push back up now!

Diet update

Training day diet

M1
1 whole egg 5 egg whites
40 g whey isolate
100g cream of rice
50 g berries

P 65
C 80
F 5

M2 pre
Extra salt here
250g tirkey
300g potatoes / 80g jasmine rice
10g mps max

P 55
C 60
F 0

Intra
50g mps max
55g carb from sustain intra (75 back & leg day)
10g glutamine

C 75 back n leg 50 push
P 20
F 0

M3 post
Extra salt here
75g whey isolate
150g rice based cereal

P 80
C 135
F 0

M4 post post
Turkey 300g turkey
250 potatoes
5 g oil

P 60
C 50
F 5

M5
100g wild salmon
200g turkey
40g of rice

P 60
C 30
F 5

M6
250g fillet
10g eaa

P 65
C 8
F 15

M7
75g whey iso
20g almond butter

P 70
C 0
F 10

Rest day

Rest day diet

M1
300g salmon farmed
60 p
25 f

M2
300g 5% lean mince
60 p
15 f

M3
300g cod
10g oil
60 p
10 f

M4
300g salmon ( wild ) or fillet with 5 g oil , 20g mps max
60p
20f

M5
300g turkey 40 carb from bagel or bread or wrap

60 p
40 c

M6
300g turkey
200g potatoes

60 p
40 c

M7
75g whey 400 ml almond milk
65 g oats

60 p
40 c

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[Kuba]

Deload is officially done! Today is check in day so will keep you guys posted.

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[Kuba]

I saw you wearing Vibram shoes in your most recent leg video with Jordan, which was epic by the way. What type of Vibrams are those?

They are the slipper ones I have a few pairs mate I love them

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[Kuba]

Yo Yo bud, cracking weekend.

I will have a trip down to see you in a few weeks and have a catch up ????
____________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Always welcome my man be a pleasure to see you bro

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[Kuba]

Add in 0.5 arimidex daily to bring it down then on lower to eod.

Although dr dean may know better for sure

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[Kuba]

Krill oil is much much better! Use it along side omega 3

Really makes diff with hdl

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[Kuba]

I like to shoot everything daily, that’s my preference and experience has been feeling better I don’t know if there’s research to back this method up but I’m speaking from how I feel. More frequent and less oil for me feels better and I feel like I handle it much better this way

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[Kuba]

Out of those option 2 looks perfect

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[Kuba]

Place them where ever you feel like the carbs sit best and you find digests the best! No rules with this really buddy.

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[Kuba]

Very nice rest day yesteday, today calls for last deload session before we go back in hard and last week left of mini cut before we push back up again! Very excited for next phase of offseason!

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tb-jp.com/collections/nutrition - highest quality supplements on the market.