Kuba
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Full rest day really busy day down at the gym with clients coming down to see me from all over! Also have 4 competing this weekend so that kept me occupied a ton. Tried to rest as much as possible before we hit legs tomorrow!
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Very very good pull session today, feel like I redeemed my self after being shit yesterday. We have good days we have bad days all we can do is just keep grafting
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@thp read what I said I ain’t getting into this because it’s pretty pathetic. All the factors add to it. Staying on a TRT dose which he was running at the time there’s nothing damaging about it at all. Previous use would have sped up what was coming inevitably. Carrying extra weight which wasn’t needed is what truly puts pressure on already a weak heart. Done.
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Hi kuba I see on your push sessions you still do chest , shoulder , tricep compound in each . Do you prefer combining them this way as I see Jordan and a lot of the team are now doing one day with just chest compound and another with shoulder and tricep compound. Kind regards
On my chest dominant which I did last night
First two are pec moves buddy
I have a seperate delt dominant where I start with 2 delt then pec then tricep 🙂 if you scroll back a few pages you’ll see my delt dominant push session.
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You would be using 450 test less… that’s difference.
I don’t really think you should read into it. It’s not stronger IMO.
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No gear will make you bloated or fat
Overeating and gaining too much BF willNormal decca good to go
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I’d use tudca with or without I use it year round buddy. It’s a great supp for a number of reasons
Supp needs liver stack is don of them all contains tudca and ton of other bits that really make a difference
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Absolutely none ????????
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0.5 mg once per week is more than enough, any more for me rock bottoms my progesterone. I think many people really really over use this drug.
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Hormonal change it happens to me when I come off or cruise always.
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Delts and quads
Quad was my first shot in my friends car lol
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Put it in main luggage I whatever I need For time I go away with me always
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If any food cases you problems or discomfort eliminate it and stick to oils that won’t cause issues. Trial and error here my friend
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I do believe that quality of the food should never be sacrificed. Always opt for the best quality especially during a cut or prep
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Could use
Egg whites
Fish
Turkey
Cottage cheeseInstagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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