[Kuba]

Mini cut

Add tren drop calories ass cardio

Drop 12/16 lbs whilst on tren in day 5 weeks shouldn’t drop any Strenght or muscle then drop tren re introduce food etc nice rebound from there on job done

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[Kuba]

I really need more info to give any further advice buddy pictures would help a great deal

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[Kuba]

I wouldn’t snack buddy, it will make cravings and hunger worse ass it into your meals just make sure you don’t over eat. If it triggers you to eat like a pig stay away from them

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[Kuba]

400 p
800 c
100 f

On training days last offseason before prep we hit that

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[Kuba]

It works it’s not my favourite approach but I do have several clients that struggle with binges run higher and lower days so they aren’t pushed too hard with hunger consistently.

All depends on your preference I guess

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[Kuba]

Stick to the plan and remain hungry, always judge of scales and performance

It’s so easy to over eat especially post show when hunger is so higher it’s almost uncontrollable.

Be wise and add calories in very small incraments

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[Kuba]

Kuba how are currently doing your splits pall? I’m trying to grasp what it is but just know you do a 2 on 1 off not sure how you are splitting muscle groups down and doing your density day

Hi jimmy see above how I will roll with this split from now 🙂

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[Kuba]

Good push session today

Not quite recovered so we will drop sessions down to 2 on 1 off and rest on either side of density last week has mashed me up and today I paid for it performance wise so I have to listen to my body and listen to Jordan and go back to 2 on 1 off so I can absolutely destroy the sessions

____________________________

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Hi Kuba,

This is what I thought might happen when I looked at it. Especially 3 on 1 off with this type of training.

It may well be tough to recover with two on with this type of training. It will be interesting to see.

[/quote]

Actually spoke to Jordan about this, last week has completely trashed me.

I just got excited to hit the new set up but it’s all good no more being impatient we will stick to the guns ans run it like this

Legs
Pull
Rest
Push delt dom
Density
Rest
Push
Legs
Rest
Pull
Delt dom
Rest
Density
Rest
Repeat

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[Kuba]

Hi Kuba

I have been taking 500mg test enth and 200mg npp for 12 weeks.

Could I now go on a anavar for a cruise or is there no point im just thinking of something low in toxicity.

For a cruise I would stay away from orals anavar is mild but it does harm hdl significantly I find personally it really bottoms mine out.

Ideally for your cruise I would hit

200 mg test e
200 mg primo

That will see you tick over nicely

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[Kuba]

It’s always down to personal preference as long as it fits your macro allowance

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[Kuba]

Good push session today

Not quite recovered so we will drop sessions down to 2 on 1 off and rest on either side of density last week has mashed me up and today I paid for it performance wise so I have to listen to my body and listen to Jordan and go back to 2 on 1 off so I can absolutely destroy the sessions

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[Kuba]

Sorry for the way I’ve had to post, hope it helps

Email it over if you can buddy
Kuba1000@hotmail.co.uk

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[Kuba]

Happenin guys, so put together some of the info from the log in regards to diet/training split/drugs etc.

ano a lot of guys want to see the info all together so ive put it together on word docs.

Not dated and stuff as its just to get ideas for my own diet and training. not going to be copying any of it word for word as its all relevant to kuba and how his body is currently reacting a long with a tonne of other variables. It does allow you to get some ideas and mix it up with your own diets and splits and hopefully get some benefits without always having to scroll back and forth to find the info, hope it helps at least one of ya!!

Thanks

Lewis

Ps. kuba your an animal and a massive motivation, will be making the trip from Scotland very very soon.

Hi mate

Brilliant idea, let me know how we can get access to it

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[Kuba]

Today’s session

Nautilus inc press x2 rp

Hammer iso inc press x2 rp

Dip x1 rp

Stretch

Upright row x1 triple RP
Rear delt x1 same as above

Over head ext x1
Bicep curl x2

Hammer curl x1 rp

Conclusion

Next time round tricep is our and we add crucifix for x1 rp before upright row and hit triple RP on all movements

____________________________

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Hey kuba, is that 3 chest exercises on your latest push session? [/quote]

Yes sir, this wasn’t videod for the site

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[Kuba]

@kuba1000hotmail-co-uk-cielen did u do any pivotal rep sets or all just rest paused?

It was all pivotal reps buddy

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