Kuba
Forum Replies Created
-
Don’t eat shit like McDonald’s. I always opt for a nice quality meal out for any off plan meal. You are what you eat my friend.
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Lower your calories a touch to bring some weight down. That’s a little too much buddy. Got to keep it controlled
When you stop fat burners and cardio it’s inevitable this will happen
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Better now stevia.
They are amazing
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Start your meals later in day and eat closer together on my rest day I wake at 8 am and start my meals at 10/10:30 then can eat closer together
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I over ate in my rebound and wasn’t active enough it resulted in getting fat and poor BG levels
Move more and don’t over eat
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
200£ for regular shopping and probably 80£ at least when out for meal
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Be sensible after and don’t binge, binges will crest further food issues.
Next day Lower salt intake increase water intake and lower calories
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
If you can’t pinch anything anywhere but your skin your ready.
That’s 50£ please mate thank you
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Rest today feel great, today I actually woke up hungry appetite is on the up mood is great all in all I feel awesome.
Upon wake no cardio today just relaxed and did most of my work then had a nap, did my rest day cardio in evening on the stairs. Cardio is and will be staying in year round daily. I just feeel much much better for it being in for a number of reasons.
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Take your time goal is to add muscle not fat don’t over eat.
Train as many times as recovery allowed you to train bud
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Very very good pull session in the books! Things are looking good feel good and life is good so all systems go! Attached my log book from today’s session. Hit a massive pb with 240 for 3 on RDL I’m pleased with it and I know next session there’s a couple more tidy reps in there
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Yes bud, for sure.
How is your appetite at the moment ?
Add in 20 pre 20 intra 30 post that will see some great progress to start
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
@dan yeah dude the decisions in some of men’s and athletic figure were literally a face palm moment
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Then if you want to get leaner you will have to push harder and either do more ( add steps/cardio ) or cut calories it’s that simple buddy. Needs must my friend you must make the choice and get it done
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Prepare will save your life here buddy 🙂
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.