Kuba
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Check our latest pull video buddy!
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Imo it will work great it’s a nice combo 0 water lean gains and clen will take care of fat loss
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Add anavar to this would be ideal as a step up
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
It can cause this reaction dr dean has covered this on his stories buddy. It’s normal and shouldn’t last longer than two days really
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Never heard of it buddy
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
It can be done but it would be rushed you need to pick s later show from here 12 weeks is needed imo
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Eat what sits better on your stomach, I like to swap and change It
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Much needed rest day, leg doms are worse today than yesterday can barley walk! Had a chilled day did a lot of my client work ate and tried to relax as much as I could around it!
Tomorrow we have push delt dominant will have this videoed for the site too 🙂
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Today’s back session it felt amazing
Hammer Strenght seated row x 5-9 , back off set 12-15 …. 30 seconds fail again , into forced rep plus iso
hammer single arm pull down 5-9 , back off set 12-15 …. 30 seconds fail again , into forced rep plus iso
Single arm lat row 1 x 12/5/3 PR
Chest support t bar shrug 1 rest pause set
Rear delt row 1 rest pause set
Hammer single arm curl 1 rest pause set
Single arm forearm curl stretch set
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Just read through this whole log man, just wanted to say thanks for doing it! V helpful/informative and fun to follow along.
Oh thank you my man means a lot! Il keep doing my best
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Performance is good, considering drugs I am on are very very mild. In total it is high but mg for mg these are weaker compounds and I have no sides on this set up so all in all great 🙂
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Just read over on Jordans log that you’re currently running TRT with Primo and Anavar currently mate.
Very intrigued to learn the theory you and Jordan have behind it?
Pro’s/ con’s & how you yourself are feeling/ performing?
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Instagram: joerichardson_Hi mate I’m running
500 test
500 eq
1000 primo
100 mg anavarInstagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
From the look of it and what Jordan said the banded press literally took your soul and didn’t let it come back for a while ????
Oh mate it really did, took me ages to get my head straight!
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Don’t be daft you look great man! Especially if your boxing.
From here on there’s a lot of room to get leaner my friend so absolutely get after it
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Today’s legs were fuckin ridiculous
Single leg curl x 1 5-9, x 1 9-12 + PR + F + iso
Paused leg press banded
X 9-12
X 5-8
X 20 ….. bands off into PR + forced + iso ( holy sheeeet)Leg extension
X 3 , last set triple drop
Quad stretch
Banded Glute bridge rest pause or Smith if no bands 12-6-3Hyper stretch set 5 seconds in hole x max bw reps
Into ham stretch
Adductor rest pause
Calf stuffLeg press after that last set it took me 10 minutes to actually come round
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.