[Kuba]

Hahahhaha well I enjoyed reading this…..

People say Jordan bullshits about his doses…. I saw him load his shots up he’s prob one of very few that doesn’t lie about it.

James is pretty cool with it too

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[Kuba]

How do you feel with it ? What feedback is your body giving and log book ?

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[Kuba]

For this you will love what Jordan is doing at the moment with videos explaining Trainjng and pivotal system we are all doing. Watch latest video to get the right idea bud

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[Kuba]

This is very much individual and it depends what you can handle. For this you have to listen to your body and go again once YOU feel like your lower is ready to go again.

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[Kuba]

That’s very little food IMO for the output and body weight your carrying,

I would slowly chip away from here for sure wouldn’t push more as your output is high and calories low. Add some clen at this point as another tool

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[Kuba]

Increase neat first of all before adding cardio or dropping calories for sure

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[Kuba]

Could you please attach some pictures that would be very helpful

Lower carbs on rest day and calories by another 200 I would say. From get go from looking at this.

I can advise more when I see pictures

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[Kuba]

Yes joe for sure one of my favourites is test e npp primo 🙂

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[Kuba]

Great push session with Jordan and Oscar.

Few more with the guys and il be ready to fuckin smash it. I will still make a trip regular to Manchester to train with Oscar and Jordan as I think we all benefit from extra push when together.

I don’t mind spending 3 hour total driving every day if it means I’m a better athlete

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[Kuba]

Hi Kuba !

How many series do you do before starting the actual exercise ? I start in the PPL and I would like a little more information. 2 work exercises 2-3 warm up exercises gradually increasing the load? And how many rest ?

Example

Hack squat 2-3 warm up

2 plates, 3 plates, 4 plates

Working set 2 sets 5-9 reps

5 plate, 6 plate

That’s correct ?

Hi nick, Jordan has tons of videos on how to warm up and set up if you scroll back in the videos he explains it all.

I will add

I warm up trying to do the least possible effort to get prepared for my top set. So for example pressing

1 plate 12 2 8 3 5 4 1 5 1 6 working set 5-9 set 2 9-12

Does that make sense ?

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[Kuba]

Hi Kuba, where do you get your pomegranate juice from? its hard to find anything not from concentrate

Costco they do 100% stuff there cheap in bulk

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[Kuba]

How was his diet? Just curiosity in how you approach it. Thanks for your answer Kuba!

Pro fat all day and pre bed

Carbs pre intra post

He’s body comp was very poor so he wouldn’t be able to utilise carbs well so we went with pro fat approach now he’s lean we will do opposite

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[Kuba]

Kuba – starve it out of your system and drink the antimicrobial tea I have as a highlight on IG.

Helped Mark when he picked up the bug too
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“When you feel like giving up, remember why you started in the first place”

Ahh mate next time il be asking you straight away I tried to eat through it and train through it like a dick!

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[Kuba]

Npp for me all way, long decca just takes too damn long to leave system

____________________________

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In what way do you see this being a negative mate?

Do you not continue to reap the benefits of Deca after you come off?

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[/quote]

Excess water retention & bloat would harm your physique

When you come off or cruise you want the ester to be out as soon as possible especially one like decca which will impact your look so much.

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[Kuba]

Hey Kuba, could you share what methods you do with your client brad? In terms of diet, training, supplementation and peds. Thanks

Deficit

He was on a cruise dose of drugs at start

Increased test and anavar first whilst adding cardio and cutting calories week by week

Added tren for last 6 weeks then hit a pretty aggressive deficit clen last 3 weeks.

He didn’t miss a session or slip any cardio

Progressed across board with all his lifts making some REAL great progress in gym and it has shown a lot in his physique now all fat is off we drop tren add eq and npp lower cardio and slowly increase food

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