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Kuba

Member
April 1, 2019 at 3:51 pm in reply to: Kuba Pro Debut Preparation Log

Hey Kuba

I one of your recent videos you talked about Meg wanting to bring up her glutes.

Would you explain how you’re planing to do that? I have a girlfriend at home who would very much like to know ????

Exercise section frequency and execution, all above have played a massive role and will. She also has a log here so you can follow her progress and her training on there bud I make sure she’s logging sessions I prescribe for her!

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Kuba

Member
April 1, 2019 at 2:47 pm in reply to: Whats your shoes for legday ?

Vibrams always or barefoot if I clip my toe nails.

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Kuba

Member
April 1, 2019 at 2:45 pm in reply to: Bloods done whilst cruising . – High prolactin / HDL out

Hi mate

Drop Adex and use aromasin 25 mg Monday Thursday

Add 0.5 mg caber twice per week for prolactin
Add in krill oil 1000mg primrose oil and citrus bergamot for HDL to see improvment cruise for another couple of weeks

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Kuba

Member
April 1, 2019 at 2:17 pm in reply to: Dimensions labs

Send pictures it would help, dimension ha been great but have heard some copies

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Kuba

Member
April 1, 2019 at 2:17 pm in reply to: Nandrolone Ester

Npp for me all way, long decca just takes too damn long to leave system

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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Kuba

Member
April 1, 2019 at 2:16 pm in reply to: Non Stim Pre.workouts

Jordan is bringing one out which will be unreal

I really like mpa celluvol it’s great

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Kuba

Member
April 1, 2019 at 2:14 pm in reply to: Low test – low blood sugar

how long have you been off ?

Have you actually checked your blood sugar ?

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Kuba

Member
April 1, 2019 at 2:14 pm in reply to: Joint Health

Exactly same as Claire it does job perfect

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Kuba

Member
April 1, 2019 at 2:09 pm in reply to: Stubborn body fat

You just simply have to get lean, can’t pin point what comes off first you just have to get it off 🙂 diet harder my friend

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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Kuba

Member
March 31, 2019 at 9:09 am in reply to: FAO JP, James, Kuba and the whole crew

Corinne has nailed your question bud.

May I add, when Strenght gets over let’s say pressing 80kg dumbells it’s too much effort out of your set throwing them up alone than actually doing the set

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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Kuba

Member
March 31, 2019 at 9:05 am in reply to: primo lab

Bayer

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Kuba

Member
March 31, 2019 at 9:04 am in reply to: Sis labs

Oils are ok I think, orals not so great buddy

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Kuba

Member
March 31, 2019 at 8:59 am in reply to: Hawthorn berry study

Dr dean is your man for studies buddy! I would ask him my man

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Kuba

Member
March 31, 2019 at 8:59 am in reply to: Blood sugar reading

Looks to me like your very insulin sensitive which is a very good thing, trickle carbs in slowly and keep this up bud

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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Kuba

Member
March 31, 2019 at 8:58 am in reply to: Aromasin Dosage

i would go 12.5mg aromasin eod as its half life is 24hr but its duration of action around 4 days. data i found a while ago:

“At a single dose of 25 mg given after a meal, average peak plasma levels of 18 ng/mL are achieved within 2 hours post-dosing. Food was shown to enhance absorption, resulting in plasma levels 40% higher than those observed in subjects under fasting conditions.”

plus with aromasin u will get no rebound when u stop taking it unlike arimidex.

arimidex i like to use in the close weeks coming into comp but any other time aromasin is my go to.
____________________________
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Very much with you on this mark

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