[Kuba]

Thanks Ryan, would 12.5 aromasin 3x weekly yeild the same effect/ very similar?

Similar but it isn’t as potent as Adex nowhere near

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[Kuba]

On this dose I would run 12.5 mg aromasin every other day

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[Kuba]

They aren’t bad for you st all, it’s more of a myth they are an excellent source

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[Kuba]

I think some pictures would help please bud ?

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[Kuba]

Good morning gentlemen Mother’s Day so going to see both mums mine and Megan’s.

First day I’ve woken up slightly hungry so I think another rest tomorrow and I’m fully 100% ready to go. I must say I’m dying to train now don’t really know what to do with my self.

Luckily I’ve had a few busy days with clients so that has kept me occupied.

Can’t wait for a good week after last week rollercoaster of SICK ha

Once the full set up of our training is finished I will share it all with you guys to see and try for your selfs.

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[Kuba]

I just wanna clarify for your RP routine. So first set is top set for 5-8 reps? Then your second set is up to 12 reps + RP after to go higher then 12?

Yes sir, that’s right.

Second set you want to aim for 12/4/3

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[Kuba]

Mon
Deadlift/hams
T off
W push chest
Th pull
Fri off
Sat legs

This is how I would attack it
Sun off

_________________________________________

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[Kuba]

In my opinion this covers most of what you actually need personally I use a few more on top of that but again this is person dependant on what you need

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[Kuba]

Curcumin
Boswellia
Glutathione
Omega 3
Magnesium glyciante
Zinc
Citrus bergamot
Tudca nac

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[Kuba]

Cut the oral out 2 weeks before you go

Do pct once you return

Worth using health supps such as tudca and nac alongside and whilst your there

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[Kuba]

I wouldn’t really look at drugs if your looking to cut mate, I only use drugs like tren and prop for last 5/6 weeks im already V LEAN drugs don’t make dramatic difference to get lean

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[Kuba]

Looking at this set up your food seems to be low and without quality intra I would use those carbs post workout for recovery 🙂

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[Kuba]

I still use old school pan and boil method haha

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[Kuba]

Agree with Claire

It’s a funny one eat it where it doesn’t cause digestive issues and sits the best 🙂

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[Kuba]

Full days rest chilling and managing some food, still not 100% so haven’t forced extra food or tried to over eat. Tomorrow should be good to stomach it all okay with no issue, I think few more days off and il be 100% ready to tear it up

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