Kuba
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Thanks Ryan, would 12.5 aromasin 3x weekly yeild the same effect/ very similar?
Similar but it isn’t as potent as Adex nowhere near
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On this dose I would run 12.5 mg aromasin every other day
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They aren’t bad for you st all, it’s more of a myth they are an excellent source
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I think some pictures would help please bud ?
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Good morning gentlemen Mother’s Day so going to see both mums mine and Megan’s.
First day I’ve woken up slightly hungry so I think another rest tomorrow and I’m fully 100% ready to go. I must say I’m dying to train now don’t really know what to do with my self.
Luckily I’ve had a few busy days with clients so that has kept me occupied.
Can’t wait for a good week after last week rollercoaster of SICK ha
Once the full set up of our training is finished I will share it all with you guys to see and try for your selfs.
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I just wanna clarify for your RP routine. So first set is top set for 5-8 reps? Then your second set is up to 12 reps + RP after to go higher then 12?
Yes sir, that’s right.
Second set you want to aim for 12/4/3
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Mon
Deadlift/hams
T off
W push chest
Th pull
Fri off
Sat legsThis is how I would attack it
Sun off_________________________________________
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In my opinion this covers most of what you actually need personally I use a few more on top of that but again this is person dependant on what you need
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Curcumin
Boswellia
Glutathione
Omega 3
Magnesium glyciante
Zinc
Citrus bergamot
Tudca nacInstagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Cut the oral out 2 weeks before you go
Do pct once you return
Worth using health supps such as tudca and nac alongside and whilst your there
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I wouldn’t really look at drugs if your looking to cut mate, I only use drugs like tren and prop for last 5/6 weeks im already V LEAN drugs don’t make dramatic difference to get lean
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Looking at this set up your food seems to be low and without quality intra I would use those carbs post workout for recovery 🙂
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I still use old school pan and boil method haha
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Agree with Claire
It’s a funny one eat it where it doesn’t cause digestive issues and sits the best 🙂
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Full days rest chilling and managing some food, still not 100% so haven’t forced extra food or tried to over eat. Tomorrow should be good to stomach it all okay with no issue, I think few more days off and il be 100% ready to tear it up
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