Kuba
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We’re mate can you get your hands on rohm
Try online buddy I don’t use rhom but tons guys I know do use it
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Hi kuba is the Atlantis press you list a chest exercise or shoulder press ? Many thanks
It’s an Atlantis incline chest press buddy
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Today’s session felt great
Performance and look is seriously improving daily nowAtlantis press
6 pps 7
4 pps 11 + 3
High inc dumbell press
60 4
44 11
Dips
70 kg 5
20 kg 14
Pec dec
104 10
88 12 + 5
Stretch
Seated prime side lateral
88 x 7
49 x 14 + 7
Atlantis Lying cuffed lateral
2 pps 8
1 pps + 2.5
11
Front raise MR
15 kg x 11/6/4
Seated prime cross body push down
2pps
11
1 pps plus 3 circles
12
Standing wide grip push down
77 x11
StretchInstagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hey buddy I want to ask,in ur opiniin at moment what are the best labs for gear wise
Bayer
Dimension
Cooper
Rhom is meant to be good alsoIt’s hard these days buddy tbh.
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Depends on what your trying to improve.
In my current set up one session is delt dominant the other is chest dominant. I like that best tbh and I would suggest you trying that also
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Rest today, legs are pretty much mashed from yesterday
From tomorrow I will be adding 50 g carbs, Jordan’s orders after Fridays check in I will distribute that across my meals evenly. Weight is at 108 now and I’m feeling great
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Hey Kuba, 1 Question is it a Problem to do Cardio Postworkout when u use insulin around the workout?
I wouldn’t doncardio around workout ever
Totally different goal and purpose imo shouldn’t mix the two. Ben pak did an awesome podcast on this and he goes in depth of reasons as to why it’s a very much silly idea if your goal is hypertrophy. It really makes sense when you think about it too, when we train goal is to break tissue down and recovery as soon as possibly cardio on top of that will hinder recovery for sure therefore won’t make your session as productive
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Show me some pictures buddy please
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I really don’t think you would be growing this much at that point. I would compare pictures for sure and judge scales secondary to the pictures
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Great leg session at the new ultra flex in York.
New kit an dpretty unfamiliar with it so today’s session went
Leg curl
Leg extension
Belt squat paused
Single leg press
Lying dumbell leg curl
All above 1 load 1 working PV reps on extensions and leg press
1 set of lunge
Glute bridge
Seated calfInstagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Another rest today,
Took dogs out for my cv this morning 35 min around the park pretty moderate pace.
Spent the day at a spa chilling having massages, steam room and sauna feel pretty refreshed and de stressed. Ready to hit legs tomorrow for sure.
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It’s off a friend buddy, first time using it so I’m excited my man![/quote]
Its a great med if you can handle the PIP. I ran it at 300mg along with NPP and Test and it was a great cycle. But that was the max i could do without being crippled. I used the SG 150mg/ml stuff though![/quote]
Do you think southern ghost was real ? I have doubts tbh
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I think I need special glasses to read your logs mate ????????????
Haha handwriting is terrible isn’t it
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@andyb no mate not at all it will be fine buddy
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Do you eat before taking the slin to give the food time to digest a bit or do you take it at the same time as it takes time to become active?
????[/quote]
Normally eat have my slin pre then gh 20 min pre workout
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Towards end of your blast will work better buddy.
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tb-jp.com/collections/nutrition - highest quality supplements on the market.