Kuba
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Mines homemade from a shop near my area, obviously under counter stuff but it WORKS so well
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Corinne or Jordan as far as best out there atm in my opinion
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Great session with Jordan and Oscar felt better this morning so went to train, this evening again started being sick and straight to toilet. If I feel iffy tomorrow il just lock my self at home and make my self rest this bollocks out
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Hi Kuba,
Are those RP sets where you have written 2x RP done as in first Rest pause set total total reps is 11-15 with 3 failure points, then the second RP set is a higher target rep range, such as 16-20?. Or are you doing 1 straight set, then a second higher ranged rp set?
Many thanks.
1 straight set 5-9 2 rp set 12 4 3 for example my man
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@thp I will post full set up as soon as it’s done my man
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Hope you feel better ASAP buddy.
Thank you my man
Feel a touch better today managed all my rest day meals yesterday so it’s go time today!
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Whats your opinion on tortilla wraps as a carb source for another rotation along with rice etc?
In offseason yess it’s okay prep I wouldn’t advise doing so.
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Ah that’s shit man! I had food poisoning that knocked me out a week, that will get you lean quick. Rest and recovery man and get well soon ????????
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IG: danbastickIt’s shit mate I hate being sick, another day or so il be sound…. literally feel like an empty sack of potatoes ha
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Not essential but I believe it certainly helps in deep offseason for sure
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I would taper down then stop…. 2/3 weeks in should be down to 0 depending on what was used and how much
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Hi Kuba,
Interesting to see a lot of RP sets in your last session. Is this something you’ll be doing more often in the coming weeks?
DC style training.
Is this something JP has put together for your new plan?
Love the log and I think it’s admirable how you conduct yourself as a person as well as a coach.
Keep up the good work pal. I have been and will be following your journey to the top, I have no doubt about that.
Hello my man
Yes bud it’s just progression from current set up which is great. I’ve caught some sort of bug so today is first day I haven’t been sick since Monday night. Il be over in Manchester to do reminder of our sessions to get grasp of new set up it is very much DC training plenty of RP and perfect execution.
Thank you sir this means a hell of a lot!
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What do you do for your chest stretch? Cheers.
Normally I hang in stretch of a dip bar
Or
Dumbells stretch 🙂
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Morning guys, not a great start of the night last night was up most of the night being sick and on toilet. Unsure if it’s a bug or something I had to eat but it was pretty nasty. So rest today and just see what I can stomach as food wasn’t sitting well at all last night in my evening meals. Strange as I felt great earlier in the day.
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Take it with meals that have carbohydrates, use recommended dose on label.
Personally I would add berberine at 500mg this combined together will be a perfect GDA
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Cruise
On a dose of 250 mg you shouldn’t need any AI
If anything don’t touch arimidex use aromasin much milder
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