[Kuba]

Pull 251.5 today, much fuller again which is great recovery is holding up very well
Pull today

Epic session, no changes
Got a new pull down so did an extra set of work on it it’s absolutely superb, old Precor and feedback is immense from members.

It’s probably one of best pull downs I’ve used yet. Very productive with early wake ups client. Work & new set ups smashed.

Mentally feeling great again, had it rough post show but as always I’m just using it as a way to move forward and I will.

Early night for push tomorrow

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[Kuba]

Pull push legs rest repeat

For now not changing it, everything is progressing very well volume is 14 sets pull
12 sets push
11 sets legs

Progress is flying if I need more leg Frequency I will run upper lower variation I’ve written up. For now no need

Rest today 250.8, waking up super hard and dry still, some water as the day goes on which is normal for me.

Run way is perfect for another 21 weeks of pushing up at least I want to be super patient again, it pays off every time

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[Kuba]

Correct, do this and you cannot go wrong lol

It really is simple

It’s hard and you need discipline and effort

All muppets focus on all the shit that isn’t hard

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[Kuba]

Depends on movement

I prefer small load increments consistently

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[Kuba]

Stevia is safest, small bits of sucralose won’t hurt

Key is the amount you use not type imo, most issues come from just over using them

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[Kuba]

Kuba which of these peptides could you pin together in the same injection. I have the following

SS 31/ Mots C/ IGF1 lr3/ GHK/ AOD/ Tesamorelin/ Reta

And just out of curiosity how would you recommend using each one of these

Thank you

Ss31 2/4 mg daily

Mots c 500 mcg 2x up to 1 mg

Reta 250’mcg max daily

Rest no idea

I don’t pin anything mixed[/quote]

Kuba what peptide site would you feel comfortable telling someone to order from that sends to or is based in the USA So many sites and I feel there is a lot of fake peptides and quality control reports out there

[/quote]

The one think big channel endorses bud that’s safest imo , proforma will ship there soon[/quote]

Big channel ? I do not understand When do you think PF will ship here.

[/quote]
Think big on YouTube they are affiliated with a good pep lab , they will soon likely

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[Kuba]

Kuba which of these peptides could you pin together in the same injection. I have the following

SS 31/ Mots C/ IGF1 lr3/ GHK/ AOD/ Tesamorelin/ Reta

And just out of curiosity how would you recommend using each one of these

Thank you

Ss31 2/4 mg daily

Mots c 500 mcg 2x up to 1 mg

Reta 250’mcg max daily

Rest no idea

I don’t pin anything mixed[/quote]

Kuba what peptide site would you feel comfortable telling someone to order from that sends to or is based in the USA So many sites and I feel there is a lot of fake peptides and quality control reports out there

[/quote]
The one think big channel endorses bud that’s safest imo , proforma will ship there soon

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[Kuba]

Kuba, do you generally remove thyroid completely in off season?

I do not remove thyroid I move dose up or down based of my blood work, as you get heavier and eat more you will notice that the dose may need to change the same applies as you lose weight and eat less

250.8 very very lean, staying patient is really paying off I am holding 0 water on this cycle so I will likely up my test again as the body seems to be in a great place

Few nights of broken sleep energy not affected and last night has a great one

Training has been flying, big lift progressions as expected now with week 4 back on cycle, my plan is around 22 more weeks 2/3 weeks to hit peak then hold there and push on.

Appetite is high digestion is amazing, everything moving exactly the way we need it.

Legs today let’s fucking go

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[Kuba]

Kuba, do you generally remove thyroid completely in off season?

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[Kuba]

Rest day, 250.8 lbs

Feeling great sleep is good, stress is low life is good. Clients are killing it I feel very focused and productive in all aspects.

Key for me is staying very much on point with my day to day, staying productive and locked in is essential this is what I love and where I thrive.

Today tons of client work, new set up, 2 consults, tissue work, sauna and hyperbaric then chill for the evening, I am waking at 4:45 and I’m blasting 4 hours of work from that time it sets me up ahead.

Feeling great

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[Kuba]

That is not normal, your RHR sitting that high is a huge cause for concern.

It shouldn’t be anywhere near that

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[Kuba]

Immense leg day 250.8 today

Fuller and tighter cycle & food doing job

I will slowly go up to 260 over next 8 weeks my absolute goal is to finish this phase pretty tight from back that’s a must to step it up another level again.

Until then we work

Training is flying, life is good clients are killing it

Fucking
Living the dream

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[Kuba]

What’s your body composition ?

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[Kuba]

Hi Kuba im pinning everything with 29G needle is it ok to do it with my glutes or to use smaller number as 23 or 25G?

0’issue if your glutes are lean don’t stress

Even if some goes sub c your body absorbs it 0 issue

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[Kuba]

Your better off with mots c and ss31

5 amino is epic for fat loss when lean enough with how it actually works

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