[Kuba]

Hi Kuba, with my split being U/R/L/R/U/L/R it means on my Upper A session & Lower B session I have 4 sleeps rather than 3 until I hit it again. So would it make sense to add extra volume to these two sessions? For example:

Upper A Setup (3 sets all) 4 sleeps.

HS Shoulder Press

HS Flat Chest Press

HS Lateral Raise Machine

HS Tricep Extension

HS Single Arm Pulldown

Cable Upper Back Pulldown

Total sets – 18

Upper B Setup (2 sets all) 3 sleeps.

Smith Shoulder Press

HS Pec Fly

Dumbbell Lateral Raise

Single Arm Cuff Tricep Extension

HS Single Arm Lat Row

HS Low Row

Total sets – 14

No, only add volume if your recovery is super high and you are seeing big jumps in progress volume addition or reduction is dictated by your progress not extra days of rest.

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[Kuba]

Magnesium across day – d3k2 fasted first thing for heat absorption and not impacting sleep

Magnesium
10 mg per kg of
Bodyweight is perfect – this is elemental

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[Kuba]

Hi Kuba – hope you’re well mate. How would you modify a PPL setup for emphasizing Chest and Quads, de-emphasizing back, delts, arms?
I’m thinking something like (but you know much better than I):
Push – 6 chest, 5 delt, 4 tricep, 3 abs

Legs – 6 quad, 5 ham, 2 add, 3 calf, 3 biceps

Rest

Push – 6 chest, 5 delt, 4 tricep, 3 back, 3 abs
Legs – 6 quad, 5 ham, 2 add, 3 calf

Pull – 12 back, 3 rear delt, 5 bicep

Rest

Volume is way too high for your body parts you are trying to de prioritise, volume you need to maintain if training is accurate , exercise selection is good is fairly low

I’d lower direct volume on arms slightly & back
Rest id keep same or even lower lower volume as that seems high unless you are training with 2/3 RIR

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[Kuba]

New low 254.8 this morning, glutes are getting a lot harder, feeling great and very positive.

Pull was great
Push today overall good session minus flat hammer it may need to go depending on how it feels next session we will see.

Legs tomorrow

No changes to sessions same volume same sessions exactly just running pull push legs rest repeat

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[Kuba]

Keep going your still lean another 10 lbs here over next 15 weeks of gaining then hold for 4/5 weeks before you think about a tidy up

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[Kuba]

Hi Kuba,

Have you ever had injuries that means you have had to take time out of the gym/or very low weight etc for a small period of time?

If so, how did you keep motivation going and how did you overcome this?

I appreciate from your youtube vids you really laser focused, which I have picked up to some extent and I appreciate these videos as it’s helped me. But I have an operation on 3rd Nov and been told I cannot lift for 1 month, I am going to walk 10k steps a day, eat well but not lifting for a month does worry me.

I got stabbed I trained the day after

I sliced my entire left hand open at 15 trained with stitches day after

You can always train, can’t train legs … train upper can’t train upper … train lower

Most docs say you can’t train it’s just nonsense 95% of the time.

I got an abscess and trained with a hole inside me 2/3 days after

This isn’t advice this is just me mate, make your own decisions

Taking time off longer than needed for me just isn’t worth it I just find a way

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[Kuba]

Hello Kuba, which show are you doing? and do you plan to do multiple or just one?

Italy
Germany
France if I like the look

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[Kuba]

Start with 2 sets only across all movements 14 sets is still plenty in a session then add more where you can recover

Easier to start with less and add more as you go on

Not starting high and then feeling shit and making little progress

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[Kuba]

I would use some basal insulin when Gh is in play lantus as it actually isn’t active for longer than 16 hours with m1 just to cover your eating window.

Measuring BG across day is not needed and doesn’t give any indication, BG too high not good also BG too low not good ( people brag with low BG across day but that’s actually not ideal ) you want controlled BG across

Check HBA1c for true sensitivity levels, you can be insulin resistant and still show good fasting BG

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[Kuba]

High hematocrit
High Estro or low Estro depending on how you armotise & respond to Eq / test combo at these doses
High prolactin

Make sure you are fairly lean using this combo, get some vit b6 p5p at hand to avoid any prolactin issues

See how you feel on it, you may even crush your Estro

Unless you have experience running these compounds alone I would start with just test & Eq not all 3

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[Kuba]

Rest day, 255, feeling lean energy is good mood is great and I’m in a very good place

Doesn’t really feel like prep prep just yet, few more weeks and it will as my glutes are less and less fat 🙂

We’re ahead of last year at same weeks out and 10 lbs heavier lol happy

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[Kuba]

Hey Kuba, which flavors of mr dash are your favorites?

I use them all

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[Kuba]

Is 300mg total will maintain 50% your muscle or more ?

And some metformin .telimisartan.proviron.cialis ?

Hey kuba if you want to retir from competition and just maintain good physique for busness and longevity what will be your androgen load and drug selection .food.training.cardio

Test primo 300’mg total with Gh

Food as I need

Training ppl & upper lower

Cardio daily[/quote][/quote]

Probably just metformin to anti aging.[/quote][/quote]
My muscle ? No lol I’d need more to hold what I have built, I’m 255 with glutes in nobody is holding that on 300 mg of drugs

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[Kuba]

Excellent sessions, both push and pull flying, legs today then I will likely take 2 days rest as I feel I need it, this is beauty of higher frequency you can auto regulate xtra rest as of when needed and still hit more frequent sessions, il see how I feel tomorrow on rest and decide, then I will do pull push legs – main reason my back is always cooked before I go into legs and it’s affecting my bracing on squat & Rdl. So I need those days apart

Then I can see if pull before push affects my press work or not and see how it feels over next few sessions.

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[Kuba]

Hey bud

First do you know how to calculate macros (? Have you used any tracking apps ?

Are you weighing your food ?

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