[Kuba]

High hematocrit
High Estro or low Estro depending on how you armotise & respond to Eq / test combo at these doses
High prolactin

Make sure you are fairly lean using this combo, get some vit b6 p5p at hand to avoid any prolactin issues

See how you feel on it, you may even crush your Estro

Unless you have experience running these compounds alone I would start with just test & Eq not all 3

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[Kuba]

Rest day, 255, feeling lean energy is good mood is great and I’m in a very good place

Doesn’t really feel like prep prep just yet, few more weeks and it will as my glutes are less and less fat 🙂

We’re ahead of last year at same weeks out and 10 lbs heavier lol happy

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[Kuba]

Hey Kuba, which flavors of mr dash are your favorites?

I use them all

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[Kuba]

Is 300mg total will maintain 50% your muscle or more ?

And some metformin .telimisartan.proviron.cialis ?

Hey kuba if you want to retir from competition and just maintain good physique for busness and longevity what will be your androgen load and drug selection .food.training.cardio

Test primo 300’mg total with Gh

Food as I need

Training ppl & upper lower

Cardio daily[/quote][/quote]

Probably just metformin to anti aging.[/quote][/quote]
My muscle ? No lol I’d need more to hold what I have built, I’m 255 with glutes in nobody is holding that on 300 mg of drugs

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[Kuba]

Excellent sessions, both push and pull flying, legs today then I will likely take 2 days rest as I feel I need it, this is beauty of higher frequency you can auto regulate xtra rest as of when needed and still hit more frequent sessions, il see how I feel tomorrow on rest and decide, then I will do pull push legs – main reason my back is always cooked before I go into legs and it’s affecting my bracing on squat & Rdl. So I need those days apart

Then I can see if pull before push affects my press work or not and see how it feels over next few sessions.

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[Kuba]

Hey bud

First do you know how to calculate macros (? Have you used any tracking apps ?

Are you weighing your food ?

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[Kuba]

1
Makes no difference just weigh it raw always, don’t weigh it frozen let it defrost first.

2 cook it let it cool and bang it in fridge, 3 days max imo

I would cook 500g then I would have 5 portions of 100g ( weigh it after cooked to know how much it is then divide it by 5 )

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[Kuba]

And some metformin .telimisartan.proviron.cialis ?

Hey kuba if you want to retir from competition and just maintain good physique for busness and longevity what will be your androgen load and drug selection .food.training.cardio

Test primo 300’mg total with Gh

Food as I need

Training ppl & upper lower

Cardio daily[/quote][/quote]
Probably just metformin to anti aging.

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[Kuba]

Hi Kuba,sorry that i write here,but since i follow you the most,and learnd forom you i wanted to ask you one question and thanks for answer in advance. I am currently off training becouse i had some injury (nothing serious) . I am going back to training this week and into cut phase. I am running familiy company (construction bussines) i have very dinamic day (on feet probably 7-8 hours) + i have 2 kids,and aproaching 40 years,natural. I have probably like one hour 4 times a week to go in gym. Do you think Push,Pull,Upper,Legs will be possible for me?

Hey bud question please ask in my Q&A log that are not related to my prep

For you

I would do upper lower 4 days per week

2 days at weekend where you are not active then Tuesday & Thursday
Rest Monday Wednesday Fridays

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[Kuba]

Hey kuba if you want to retir from competition and just maintain good physique for busness and longevity what will be your androgen load and drug selection .food.training.cardio

Test primo 300’mg total with Gh
Food as I need
Training ppl & upper lower
Cardio daily

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[Kuba]

257.8 this morning, Weight up a touch after rest & new low yesterday, usual for me as it always comes up after rest just with more fibre with having different foods.

Push today; feeling good & check in looks a lot
Leaner today too. Im certain I will likely hit 253 by sometime this week, tren in this week too so game time.

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[Kuba]

I’d opt for more test than mast as the guys above have said depends on how much you aromatise

Why not just run test only ?

I have considered test only, but would I need an AI alongside it? My logic for the mast / primo was to control the E2. I do struggle with water retention, Lethargy and joint pain on 300mg test only – so to me that means I aromatise highly – hence the mast.

Would you prefer test only or see ant additional benefits to it?

[/quote]
No only use ai if absolutely needed

If you struggle with water and you aromatise heavy test & primo would be my go to mast doesn’t lower Estro

I would go 200 test 100 primo or

150 test 25 proviron if you want test only to control e2
Do some cardio , don’t eat garbage, daily shots and quality sleep will help + Estro control am and pm – code Kuba 10 TBJP 😉

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[Kuba]

Probably one of the safest drugs you can actually take.

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[Kuba]

Hello Kuba, I just saw the post you made with Darragh and at the end you said he gave you some feedback on what you can improve on as a coach. If you want it would be interesting to share that, as you seem to be nailing everything. Of course there is always room to be better, so I’m curious on how a coach at your level can improve

Feedback is specifically tailored to what I need to consider with his personality, nothing to do with the process more so with how we communicate which is equally as important and valuable to me. I pride my self on communication, if I can do better I always will so something I will always look to improve.

Coaching isn’t just about giving plans. He has given me incredible feedback I agree with and I will nail moving forward

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[Kuba]

Im with J here and I would defo diet down to a nice lean state and then build up slowly.

Initially I would sit at 2200kcal – Add in 25 minutes cardio on wake steady state daily and take steps to 11k and just see what the look and scale does and then work on dropping fat from here. Your food is pretty low as is so I would favour driving output up further before pulling food down as much as I could.

John Jewett stuff is pretty good and if your enjoying it then I would stick with it and not look to mix and match stuff personally

First of all, thank you for your help! I just have a few more small questions I wanted to ask.

⸻

1) I might struggle to fit cardio into my schedule consistently. The reason I bring this up is that I’ve heard doing cardio right after training can negatively affect both muscle gain potential and overall performance.

Because of my busy school and work schedule, I can’t really do fasted cardio in the mornings. The only time I can manage is post-workout.

Do you think doing cardio after my training sessions could have any negative effects? I’ve been seeing people mention this a lot lately.

I’m already on low calories, and I don’t have that much muscle mass to begin with — I’d hate to lose the little muscle I have (even if it’s just a few grams) from doing post-workout cardio.

⸻

2) While following my diet, I’ve been using the diet planner tool from the forum. Based on that, I eat around 2200 kcal with low fat on training days, and about 1950 kcal with low carbs on rest days.

Is this approach okay, or would it be better to just keep my calories fixed at 2200 every day?

Yesterday, for example, I followed the low-carb 1950 kcal plan for the first time, and I woke up weighing 69.8 kg.

I’d love to hear your thoughts on whether I should keep cycling my intake like this, or go with a consistent daily calorie target instead.[/quote]
Do whah you have to do, we are all busy we simply make time to make it happen

Can’t do cardio fasted do it post workout or wake up 30 minutes earlier to do it and go to bed earlier.

Do cardio post workout if need be

Set a step goal across day and spread your steps out across the day

Small calorie deficit over time is key don’t worry about losing muscle you have plenty of body fat to lose first, here you just won’t lose muscle yet unless you crash diet

Don’t use a diet planner, set your calories and macros and stick to same diet diet 2200 on training day 1900 rest day

Set daily’ steps at 15,000 daily
No cardio

You’ll get leaner

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