[Kuba]

Your better off with mots c and ss31

5 amino is epic for fat loss when lean enough with how it actually works

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[Kuba]

Initially you can afford for a higher rate of loss 3/4 lbs a week when fatter as you get leaner you want to then see it slow down first 3/4 weeks 3/4 lbs is 0 issue after this aim for 2 lbs ish and then last 6 weeks to get legit even lower

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[Kuba]

250 holding nicely food increase in

Extra 50carb TD
40c 5f NTD

This will keep it moving nicely

Cycle I will
Hold here for 2 weeks to see tolerance with my current test / dht and then decide on next escalation coming from both or just one we will see, how I feel / look will dictate this

No other changes
Pull day was excellent same session all lifts progressed, push today.

Game time

No its back in storage as that is piece I own

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[Kuba]

Train to clean failure, for most people go as hard as you can without your training execution breaking down that’s key

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[Kuba]

Imo it’s a waste of money, there is a reason why Jordan hasn’t brought it out

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[Kuba]

IMO no, too much variability

Track HR – don’t worry about HRV you’ll likely need a week off to get it high

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[Kuba]

Hi Kuba what is your advices for getting more followers on instagram. And also how to start my online coaching bussiness?

Post consistently and make sure it’s not only helpful content but has it be impressive content, people will follow.

You have to walk the walk first would help to have years of doing this your self initially first then

learn as much as you can, coach people free to gain experience.

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[Kuba]

I have tons of clients blowing up just taking test and mast, once you go above 500 mg imo the effect is similar, decca will drive more water

I personally find primo does a better job if goal is growing but again, I have seen some clients do better with mast / primo so trail and error is key here

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[Kuba]

Tsh is and will be low due to exogenous use that’s normal from using Thyroid

Your dose is perfect for where you need it – Gh will down-regulate t4

As your food comes up you may need less t3 keep monitoring bloods to adjust dose need be, same principle in diet phases , this dose may yield different results based of your phase

Do not take caffeine or magnesium close to your t3.4 it will inhibit absorption

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[Kuba]

Maturity and self control, you have to set realistic expectations bud unfortunately

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[Kuba]

249 holding all week so taking a food bump today, 200 calories both days will do job to get me moving

Incredible leg day ticked off training is flying, recovery is incredible so I am feeling very positive key now is making sure we can keep this momentum moving

Legs
Progressed all lifts up to 4.5 plates on gym Lecco hack and it’s a monster anyone that has used it knows how heavy it is

Session
Hip thrust 7 pps x7
Leg curl x3
Leg ext 2
Calf press 2
Hack 4.10 x6 4.5 x7
Single leg curl 1

Rest today, lots of work, business meeting, tissue work & sauna.

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[Kuba]

Would you say it would be a good idea to increase fats a little bit?

Current 60 Td / 70 ntd

Yes but key is what sources

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[Kuba]

Huge point I’d look at is increasing your d3 and k2
Very high quality omega spread with each meal
Magnesium intake at 15mg per kg of weight elemental

Then looking at stress, quality of nutrition some saturated fat sources ( eggs / beef )

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[Kuba]

Epic work bud be super patient now

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[Kuba]

Updates

Excellent pull day

Swapped my cable row for machine row just for efficiency and more stability as I was already climbing to stack on it, I have a nautilus row pin stack with chest support and it feels superb I did older version in Rome and it was epic so running this instead and starting with it

Single arm machine row 2
Sagital plane pull down 2
Upper back row 2
Frontal plane pull down 2
Tbar row shrug 2
Lying incline reverse fly 2
High incline cable curl 2

Epic session progressed all lifts biceps 90 %

Weight holding at 249 all week stabilised, going to see how visuals are tomorrow and likely time to push on with cals, I will go up 50 carb both days more likely.

All lat work single arm Tbar and upper back bilateral.

Push today – bodyweight same

Session

Lateral 2
Low inc smith 1
Incline Atlantis neutral grip 2
S/a pec dec 2
Dip 1
Behind back lateral 2
Tricep ext 2

Cycle this coming week

1120 test
1200 primo
300’mast

Will hold here for a couple of weeks and asses progress , rest remains unchanged – waking up very very dry and lean, sleep is superb, as day goes on I always hold more and more water my waking is my best so it will be something I will need to replicate when I compete

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