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Kuba

Member
May 15, 2019 at 9:18 am in reply to: Where to place carbs

Out of those option 2 looks perfect

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Kuba

Member
May 15, 2019 at 9:17 am in reply to: Where to place carbs

Place them where ever you feel like the carbs sit best and you find digests the best! No rules with this really buddy.

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Kuba

Member
May 15, 2019 at 9:04 am in reply to: Kuba Pro Debut Preparation Log

Very nice rest day yesteday, today calls for last deload session before we go back in hard and last week left of mini cut before we push back up again! Very excited for next phase of offseason!

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Kuba

Member
May 13, 2019 at 4:15 pm in reply to: Under developed on one side please help

I would see a specialist here as it looks like one side isn’t working properly IMO, a good physio will be able to see it and correct it

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Kuba

Member
May 13, 2019 at 4:14 pm in reply to: Smith machine vs barbell

Smith is much easier as it’s in fixed position you don’t have to control it as much.

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Kuba

Member
May 13, 2019 at 4:13 pm in reply to: Kuba Pro Debut Preparation Log

Todays deload pull session below. Pretty effortless session I videoed some of the session on my Instagram felt great. Friday i am going to be so FUCKING READY TO GO!

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Kuba

Member
May 13, 2019 at 11:50 am in reply to: Macros/kcals over the week

Anytime

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Kuba

Member
May 12, 2019 at 9:42 pm in reply to: Kuba Pro Debut Preparation Log

So today was meant to have been deload pull session but decided to rest instead. 3 days in my feet non stop had took its toll so I’m in need of a rest and do my Deload fresh tomorrow 🙂

Back to routine and normality from tomorrow amazing weekend with the crew we had a blast very happy to have been there with everyone!

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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Kuba

Member
May 12, 2019 at 9:41 pm in reply to: Kuba Pro Debut Preparation Log

what ai you use?

Aromasin only buddy

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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Kuba

Member
May 12, 2019 at 9:40 pm in reply to: Macros/kcals over the week

Very nice improvement here mate, I think push for another 2 weeks here then back into surplus my man

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Kuba

Member
May 12, 2019 at 8:51 pm in reply to: Protein from Nuts

As Claire said, never count protein from fat or carb spruces

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Kuba

Member
May 12, 2019 at 8:51 pm in reply to: Mini cut even when lean(ish)?

Do you have any pictures ?

Do not use mk677 without metformin it destroys your insulin sensitivity basically sets you up to just get fat and unresponsive it’s terrible bud I would drop that out ASAP

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Kuba

Member
May 11, 2019 at 11:41 pm in reply to: PRE WORKOUT

I wouldn’t use oats pre workout ever, you need something that will
Digest easily so your not bloated during your sessions. Opt for any food that won’t cause any digestive issues.

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Kuba

Member
May 11, 2019 at 11:39 pm in reply to: the best food prep companys for your aberage gym goer

I wouldn’t bother tbh, none of them seem to have top standard. Set your self a routine with it and cook daily or every 3 days

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Kuba

Member
May 11, 2019 at 11:30 pm in reply to: Water retention

What dose of test was you running ? Any AI ?

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360mg with 0.5 aromasin twice per week, my oestrogen came back slightly low of anything last time [/quote]
Drop the anti estrogen out! No need at that dose!

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