[Kuba]

Right so cycle update

500 test
420 eq
420 mast e
1050 primo
100 mg anavar daily
25 aromasin eod
25 mg proviron

Igf slin gh t3/4 same

Test was meant to be 420 but I’m using pharma 250 mg per ml so can’t be bothered measuring it down.

Think this will work very well during the rest of our mini cut.

Npp is out and we replace it with eq and anavar so that will work v well.

I’m a big fan of primo so the cycle suits me well! Will keep you guys posted how it goes.

Will post some progress pictures up once I look something like 🙂 until then it’s time to fucking work

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[Kuba]

My log is for anyone also so always feel free to ask

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[Kuba]

I think it’s a great idea. Add in anavar for sure nothing else 🙂

Better composition you have in your cruise the better it will go 🙂

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[Kuba]

Don’t do any top up work just cardio on days off

Low calories won’t allow for recovery. Days off are days off.

Prepare your self for day ahead and day on 🙂

This looks good keep grinding

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[Kuba]

Not bad at all tidy up from here then push back up

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[Kuba]

Switch to tren and take a decent calorie drop

Performance will go up and body fat will come off 🙂

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[Kuba]

If it’s a natural supplement there won’t be any, I just think having more here than prescribed won’t do anything more than actual dose would 🙂

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[Kuba]

Always opt for something that won’t cause digestive issues. Within reason make sure it’s nice but don’t make it something that will just satisfy your appetite and not your body 😉

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[Kuba]

Looks ok although I’d run less calories on rest day and more training day.

Pictures would really help here to advise more

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[Kuba]

Your BG should be in check without metformin.

Hr wise 130 is a sweet spot for me

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[Kuba]

I’mo id do it before bed

You would jeopardise so much recovery in that time frame digging your self into a deeper hole

See so many people do cardio PWO and to me it’s silly. Your trying to do 2 complete different things at once…. one will suffer and it’s always recovery. If your recovery is shit you won’t grow or progress

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[Kuba]

Great session in Manchester with Oscar & Jordan.

Talked through plans and made some changes to current set up will post those later this eve!

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[Kuba]

Check in day we are down to 110 this morning from 113.6 2 weeks ago performance hasn’t suffered at all still getting stronger so that’s a good sign the look was better this morning Jordan says another 1 kg off before we adjust food again

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[Kuba]

@kuba1000hotmail-co-uk-cielen what’s your opinion on pasta as carb source instead of rice?

It depends buddy

Literally 0 difference

If you was my client I would favour you eating what digests/you like most 🙂

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[Kuba]

M wrote:
Whats your NPP dosed at? Have you had npp or have npp at 200mg/ml? Notice any pip from it?

Mine is 100mg per ml it’s at 400 buddy

I haven’t seen any at 200 ever before so if someone is claiming theirs is 200 I wouldn’t use it. If pip is bad it’s prob shit

Only 200 I have seen is rohm. Was tempted to give it a bash[/quote]

Rhom is good generally, not sure if it will he fully dosed tho at 200 if it was possible I’m pretty sure other companies would do it ? Or it might have bad pip with it. Never know till you try tho haha

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