[Kuba]

Solid days rest, plenty of work done in day and our monthly meeting at ultra flex HQ to go through the progress with the gym and next steps.

Tomorrow we hit legs and Jordan is over so better bring my A game.

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[Kuba]

Another good session in the book, will post my both sessions tomorrow from my log book!

Hit prime seated row first then RDLS

230 for 5 and 190 for 11 IT FELT HEAVY today!

This week over and and 2 more and il be lean enough to push back up again hard! Can’t wait as at the moment I feel a little flat around my workouts but it’s all done for the greater good 🙂

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[Kuba]

Hit up a great push session yesterday with Jamie hit 5 plates for 5.5 on hammer press to start with with good form so very happy with how Strenght is still going considering being in a deficit for some time:) all is good 🙂 today we have pull with rdls

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[Kuba]

Hey Kuba, followed your log from the beginning so was great to meet you today. I was Jamie’s client at PCA, guy with the calves lol. Just wanted to say thank you for the advice of sticking in my class even tho I was alone.. I had no idea what to do so went with what you said and realised after that was def the right thing to do, so thank you!

My pleasure buddy, I really didn’t see it very fair them saying that to you. There was 8 guys much taller than you so it would have been a lot harder end of the day it wasn’t your class so I’m glad you stuck to yours buddy! You looked great man you and Jamie done a great job

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[Kuba]

Kuba, what do you think about the use of greek/skyr yoghurt around training? Looking at the casein that is contained in it…

I wouldn’t use yoghurt at any other time than before bed. For me around training use food sources that give 0 stress to your gut and will digest easiest

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[Kuba]

Hey meg question for you

With the hip thrust machine would you say you move way less load than you would with a barbell ?

I struggle to feel a good contraction like I do with bb with the same load maybe @kuba1000hotmail-co-uk-cielen would know as well

Depends on the machine, best way. Disregard load and nail form first and foremost. Suck your stomach in contract glutes then proceed with the rep. You will find connection is 100% better but reps will be a ton harder

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[Kuba]

Yes, I like to use turkey mince and make my own

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[Kuba]

Rest today, knee is fairly sore from yesterday. Trained with Cecil croasdale and we wasn’t going to give in so I had to step up the game ended up leg press with 300 per side bang and 75 kg friend sat on top for 5 think that must have aggravated my knee a touch. Due a physio as legs are tight

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[Kuba]

Kuba, how did you start Ultra Flex Gym? From what I have seen it is amazing!!! Can you tell a little about the story and how you got involved?

It was called iron athlete previously set it up over 2 years ago it was a very successful gym before merging with ultra flex. I was approached by an investor to merge and basically kit the gym out with best kit in the world and make it the best facility we can. That’s long story short really.

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[Kuba]

How come you’re using EAA / MPS with meals outside training? Having difficulties eating enough or? Digestion?

No just saves me eating that much meat. I prefer doing it this way.

Once we push food back up we won’t increase protein we will just add carbs

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[Kuba]

Lower volume and intensity to 80% effort. Same set up as you have been using no new stimulus

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[Kuba]

Connection is key, use movements that YOU find best connection with and hit them hard.

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[Kuba]

Keep test same add in npp & primo

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[Kuba]

Adex use in last 4/5 weeks

No letro ever no need for it

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[Kuba]

You’ll know when a refeeed is needed physique and performance will show

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