[Kuba]

Tudca nac
Krill oil
Uquibinol
Citrus bergamot
Omega 3

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[Kuba]

Rest today

Few bits sorted for the gym, stock run and mainly chilled.

Every rest day I always tend to do get my jobs done for the gym so I don’t have anything manual to do on any training day.

Try and get an early night for a busy day with check ins tomorrow and ofcourse leg day

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[Kuba]

@teaman hi mate

Top2 Corrine & Jordan
3 joe Bennett
4 Ben pakulski
5 John meadows

2
Deadlift 300 for 8
Bench 220 for 8
Squat 320 for 8

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[Kuba]

@samirbayde thank you brother keep killing it

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[Kuba]

I really don’t think you should be using any AI at that dose bud

Blood work would be great to check here but at that dose I would strongly advise none…. I need it when I go above 500 mg personally

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[Kuba]

Yes it would

I always find isotonic drinks don’t mix well with supps

Thanks a lot for helping me out ????[/quote]
Anytime my man

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[Kuba]

Awesome kuba! You got so many kinds of protein sources and always 2 or more options on meals, whats the reason for that?

I always try to use different kinds of protein sources just to not get used..
____________________________
Brazilian Bodybuilder. @samirbayde

No solid research has show this but I believe it increase protein synthesis as your getting multiple protein sources in one sitting and different structure…..

Gustavo badell used to do it throughout his career

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[Kuba]

Today’s session logged

Tidied up my accuracy on all movements so here are numbers I will push forward from now

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[Kuba]

It’s okay, I much prefer the sleep stack from supplement needs tho bud it’s more effective and can use for longer periods of time

____________________________

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The chap who came up with it is a decent guy too XD
____________________________
http://www.trainedbyjpclothing.com | Instagram – @deanstm

Supplement Needs Discount Code – DRDEAN or TRAINEDBYJP

“When you feel like giving up, remember why you started in the first place”
[/quote]

Irish fella names SMART. I’m pretty sure he’s a dr too!

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[Kuba]

Personally I would hit

Sunday pull
Monday push
Tuesday off
Wed legs
Thursday off
Friday upper/lower touch up
Saturday off

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[Kuba]

Only count direct protein in your macros buddy!

Don’t count it from carb sources bud.

Without seeing pictures I can’t see much of what direction you should go in

I know your looking to progress your training so what is your actual goal ?

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[Kuba]

Yes it would

I always find isotonic drinks don’t mix well with supps

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[Kuba]

Nothing touches shredabul imo for natty fat burners

Anth Bailes has a good one 9mm I think that’s pretty good I’d cycle between those two… well I did do in past ha

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[Kuba]

Yes bud Haha I did same thing when I forgot my intra carbs

I would suggest using a quality intra carb powder instead bud. Gatorade won’t go down well intra workout bud trust me!

Sustain is pretty perfect as far as intra carbs go

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[Kuba]

It’s okay, I much prefer the sleep stack from supplement needs tho bud it’s more effective and can use for longer periods of time

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tb-jp.com/collections/nutrition - highest quality supplements on the market.