Kuba
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@coachingbyzr that’s right keep pushing for another 6 weeks maybe introduce some incralex for last 4 weeks then 6 week mini cut introduce tren and orals then orals n tren our back on npp and food back up
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Whats your GH dose mate? Only on training days? How you splitting it up..cheers
8 iu gh
Split into 3 doses
2 iu am
4 iu pre workout
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Great to see you champ!
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If RDL is causing you an issue don’t do it bud. That would be my take on it replace with dead stop rack pulls below knees.
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Rep range wise it varies mainly 2 working sets
Lower rep range then higher rep range
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2 rotations mainly on this
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Form first always
So from here on
Drop poundage to hit your reps perfectly and rebuild from there. Doing reps for sake of doing reps won’t do much
Hit PB’s but they must be your form pb’s not just weight
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Weigh them out to be 100% correct
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So check in today 112.5 plan is to hit another 6 weeks pushing up then minicut for 6 weeks and push back up.
When we mini cut we will keep pushing performance so will keep gaining tissue before food goes in. Pics are best to date. My back is visibly getting better. Still not happy but I WILL he
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Very strong leg day. First session in with a strong spike in Strenght
So today went
Atlantis Hack squat x2
1- 8.5 pps 10 2- 7 pps 12
Pendulum squat
1-170kg x6
2-130kg x11Atlantis single leg press
1-10pps x 7
2- 8pps x10Rest was just fluff work but this gives you an idea of what we are working with at the moment
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LISS at 40 mins to 60 easily won’t impact performance if your very much sedentary all day this also depends on how much lean muscle tissue you have.
A little more info would help ie weight, lean mass. Amount per week training age ped use and diet
As far as LISS goes don’t worry about it affecting anything if your sat down all day buddy 🙂
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If your getting results from this why would you ramp up?
Get what you can out of this first before you increase dose don’t increase just for sake of it my friend
One step at a time
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If your glands have been removed no it can’t
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I’d give it at least two weeks to be sure
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Maybe look at other external issues or potential causes ?
Stress
Bed time routine
Are you winding down closer to sleep
Food pre bed ?
Caffeine intake/pre workoutsNeed more info mate to pin point
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