[Kuba]

4lbs down since I last did this session today and all lifts held very well

First set on press felt a touch harder but again I did have a herder rest day so that explains it, tremendous session either way

Leaner & harder

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[Kuba]

I would add EGFR / kidney
Thyroid
D3

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[Kuba]

Epic progress this week with fat loss, new low today 255.8 after legs, woke up looking very hard and lean. Flat but that’s all ok, flat is a must to get lean.

Training has been flying and sessions have been perfect

Pull
Single arm row 3
Single arm pull down 3
Tbar 2
Pin row 2
Bicep 3
Reverse fly 2

Legs
3 single leg curl
2 leg ext
2 hack
1 single leg
2 calf press

Lifts felt great no knee pain 5pps nailed on Cybex with very low foot stance and squat shoes

We’re on 🙂

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[Kuba]

Small surplus over time
Bodyweight has to come up
Don’t get fat
Consistent rate of gain over time

Super simple
Agree with chat gpt just no extremes

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[Kuba]

Hi Kuba,

I was catching up on your Dubai VLOGs yesterday – great content as always.

You specifically referenced wanting to inspire and motivate others so I wanted to use this opportunity to share some feedback.

Results don’t care about feelings, I needed to hear this yesterday, I’m on week 9 of my cut (not a bodybuilder, more lifestyle) things are starting to bite a little now with low food, high output and busy work schedule etc. I was hanging yesterday, I was considering swerving cardio (not missed a beat since starting the cut) but those words literally picked me up off the sofa, I headed down the gym and got it done – so thank you.

Also incredibly motivating to hear your story, where you started, and where you are now.

Dedication, discipline, and a lot of graft – you’re a top man.

All the best for the rest of your prep.

Matt

Thank you for this, reading this means a lot and I’m glad I could impact you in a positive way. Keep getting after it, please always remember perspective on what we do is key. Use EVERY hard time as an opportunity to challenge your self and become better.

Keep smashing it and keep it up.

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[Kuba]

Body fat is body fat my man

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[Kuba]

I’m taking 1500 daily

RDA is like 400, according to dr William Wallace is way Too low, I would go higher, you don’t dose it per kg

More so based of your activity levels

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[Kuba]

259, didn’t sleep as well energy not affected but was up a few times in the night. Need to wind down earlier and cut water earlier.

Perfect push day, strongest my press work has been so I’m pleased.

2 single arm prime lateral
2 low incline prime
2 prime pin
2 cable fly
2 lateral cuffed
2 cross body push down
2 overhead

Strongest I’ve been, look pretty lean Pwo little flatter but big week of fat loss done. So I’m pleased. More to come.

Happy happy happy

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[Kuba]

I would take 1 of each x5 per day scope to double up on omega and do 2 of each

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[Kuba]

Upper lower bud

You need more size everywhere my man

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[Kuba]

Neither

10/10 effort with shit execution isn’t bringing results

At the same time lack of effort with perfect execution is equally as poor

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[Kuba]

257, a lot tighter again in midsection especially

Posing daily 3 rounds minimum with holds and conditioning on it feels great now I can pose easily without gassing so my goal is to be able to do 3 rounds with holds perfectly.

Rest today busy morning with clients & usual business tissue work sauna and dentist for a clean & gumshield mould

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[Kuba]

I’d aim to get just a little bit leaner, 71 kg would be perfect then slowly go into a productive gaining phase

No rushing
Don’t bulk you’ll just get fat

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[Kuba]

They don’t care about gear from what I’ve seen

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[Kuba]

256.8

New low & legs feeling epic slept like a baby feeling great so excellent session

Single leg curl 3
Leg ext 2
Leg press 2
Rdl 1
Calf press 2

Great session overall and solid day, wins

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