[Kuba]

Also, the day you give bloods you train normally ?

Makes no difference to me but some need to rest depending on which markers we focus on advice generally is 4 days rest

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[Kuba]

hello Kuba,

for a natty how often would you pull labs and what markers would you look at?

Every 6 month at least or ideallyb

Peak offseason
End of prep / 12 week post prep

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[Kuba]

Micro load, add 1 kg plate and aim to match reps and keep bullying it patiently

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[Kuba]

Second day in Rome weight dropped to 248.6, no issue I feel great and had a really good push session with John jewettt, will do legs tomorrow with him at expo.

Filming lots of content and trying to have a good time but also cannot wait to get back home and back to work

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[Kuba]

I haven’t done any cardio in years and most my clients get peeled without to

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[Kuba]

500
Mcg mots c am and pre to start

Ss31 2 mg fasted

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[Kuba]

Rest day weight went up to 248 and 249 today

No diet changes at all just cycle , took pics today and it’s pure fullness so the look is way way better and just as lean.

Full focus now on making every day count, travel day to Italy today for world bodybuilding summit, I will be speaking on Saturday at the event

Usual business for me food & training is priority just get to see some sight seeing

Here with John Jewett Mike sommerfield Shaun clarida Aj and meh

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[Kuba]

Hey Kuba I just watch you YT vid I love the full day in the lifes!

You said you do vacuums and planks in the morning just curious do you do those every morning? Also how many sets of each

Every morning 3 sets each

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[Kuba]

Hi Kuba, wanted to ask you how do you approche your volume. When do you decide to increase or decrease it?

Increase when recovery is great and lifts progressing easily

Decrease when lifts stall and feel under recovered

Log book gives me the guide lines for this

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[Kuba]

Exogenous Gh works regardless your body doesn’t know if you inject insulin or produce your own

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[Kuba]

247lbs legs

Entering second week back on cycle, bodyweight moving fullness coming.

I am going to titrate up my test and leave dht as is, still feeling lower Estro sided and it makes sense with combo of primo / mast ( albeit lower than before ) but I am also
Still very close to contest condition so having them both in play with primo pulling down Estro and mast acting like a sarm it’s basically like running an ai with the test.

600 test 1100 primo 200 mast week1
Week 2 840 test dht same
Week 3 will be 940
Week 4 I will addes

I will push my test until I find my tolerance then push dht up

Tobi, right now PPL as I love the set up I created and making tons of progress, 12 sets push 13 pull 11/10 legs seems to be a sweet spot I will hit all time Strenght over next 6 weeks and that will also mean all time size in next 6-10 I predict

I have also written up an upper lower ( splitting
My current exercise selection which I may run for a training block.

Legs today all progressed

1 hip thrust
3 leg curl
2 leg ext
2 calf
2 hack
1 leg curl uni

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[Kuba]

Excellent pull day 246 lbs now so slowly climbing

My Estro feels low, so I am taking up my test to 850 this week primo and mast stay

If this feels good il go 1050 week after hold primo and mast for a while

I will escalate over 7 weeks

Then it all peaks over 11 week window

Giving me around 17 weeks on peak doses

I will likely go up to 2.8/3g total

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[Kuba]

Kuba when you talk about replacement T3/T4 what dose is that.. I see people say 25/100 but then read that the thyroid only really produces 6.5 T3 per day naturally? Thnx

Blood work is key, that gives you the most accurate way to dose your thyroid

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[Kuba]

Kuba when you talk about replacement T3/T4 what dose is that.. I see people say 25/100 but then read that the thyroid only really produces 6.5 T3 per day naturally? Thnx

Personally for me it’s 25 t3 150’t4

This lands me at upper range offseason and in prep it will come down slightly

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[Kuba]

Hey Kuba just curious what your cardio and steps look like right now compared to prep or your last off season?

Steps 8-10

Prep very much same
I don’t do cardio

Prep highest steps sit 12k

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