[Kuba]

They don’t care about gear from what I’ve seen

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[Kuba]

256.8

New low & legs feeling epic slept like a baby feeling great so excellent session

Single leg curl 3
Leg ext 2
Leg press 2
Rdl 1
Calf press 2

Great session overall and solid day, wins

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[Kuba]

I would personally go 200 test 100 mast

It all depends on how much you aromatise and how much body fat you carry if both in higher end I’d run primo – won’t crush your Estro at 100 mg at all.

Eq would

If you don’t aromatise at all or very little run mast

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[Kuba]

Uppper lower

Low volume

I’d start with 11 working sets per session

Upper

2 delt
2 chest
2 lat
1 chest iso
2 upper back
2 tricep

Rotate movements

Lower

2 curl
2 leg ext
2 leg press / squat
1 hinge
2 calf
2 bicep

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[Kuba]

Fit bit around ankle, most accurate way to track for me

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[Kuba]

Don’t over think it

To me it’s all same same, the diff is negligible.

You don’t need to adjust

Just switch and do daily shots

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[Kuba]

First 4/5 weeks just over 1% total bodyweight at least, then as you get leaner closer to 0.5%

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[Kuba]

Get leaner, this only happens when sensitivity isn’t the best 🙂

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[Kuba]

Bodyweight flying back off 258.6 today, leanest I’ve been yet but certainly looking a lot fuller so everything is moving in right direction. I actually can’t wait to see how I look at 250, it’s a very different look to what I have ever had before.

Key now is staying focused
Doing only what’s needed not more. I get into a fucked up mindset where I just want to suffer lol counterproductive but this is why I need Dean and Meg

Pull – perfect session start to finish

Pull down single arm 2
Single arm row 3
Upper back row 2
Prime stack row 3into shrug
Reverse fly 2
Single arm Bicep 3

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[Kuba]

Excellent first session back literally felt perfect

2 lateral
2 flat hammer
2 low incline prime
2 single arm pec
1 dip ( setting 1 )
3 push down
2 behind back lateral

Perfect volume and hit some great numbers, this was ideal for this point. Very happy with this and visuals.

Onward and upward we go

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[Kuba]

hi kuba, in one of your old youtube videos you said you take omega and krill oil caps. do you use still a krill oil supplement or is omega pharma pro enough?

thank you for your feedback.

Just omega pharma, no need for
Krill anymore I take 10g daily

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[Kuba]

Coming off would be silly imo , you won’t even re kickstart your own natural Hpta . Run 100mg a week in the period. OR come off for 5-6 months where you actually kickstart your hpta fully and regain natural test function.

Would that hurt my progress a lot and would I downsize a lot ? Even if i train hard ? If i came off 5-6 month .
I’m going to the military so I will be gone for 10 weeks that’s why I have to come off during that time [/quote]
Yes it would, coming off cold turkey for that duration is dreadful as you don’t actually recover fully so you spend all this time
Hypogonadal ( basically with 0 testosterone) I would do what Jordan says or ask big lads in military for a hook up

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[Kuba]

It depends how accurate you want to be with every variable and whether you are bodybuilding competitively or as a hobby.

You can still make great progress eating intuitively and training hard, but it will be difficult to track progress meticulously if you are doing different things each day.

Scale weight isn’t the only indicator of progress either.

I spent years tracking everything whilst I was competing, and although I still keep to a structured diet plan for the majority of the time, I’m now more flexible with social events and am more in tune with my body and react to feedback.

I know when I need to eat more or less, depending on how I feel, scale weight, performance etc, so intuitive eating can be done, but my main goal isn’t building muscle and hitting pbs anymore. I’ve switched my focus to being as fit and healthy as I possibly can, whilst feeling comfortable in my physique.

It really depends on your own personal goals.

Yeah I asked because I just started a diet phase, and I got my answer. Will track. I just need to figure out my macros because not gonna lie its just the beggining and im hungry AS F[/quote]
This is where you want your hunger to give you decision making

Probably the worst idea you can have going into a deficit

You’d never be in one

Nobody gets lean not tracking one way or another especially as hunger picks up easy to put away tons more calories

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[Kuba]

Cycle is 700 test 1000 primo 500 mast

Mast for me does nothing for estrogen management at all. For some it goes for a lot it does nothing, I see this often with clients

Primo will for sure drive estrogen down a lot I see this more often than not, it does with me. I’m on 700 test 10 iu Gh and very dry.

Estro on bloods is high but I don’t give care for it being little higher I feel great on this that’s the feedback I want.

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[Kuba]

Looks great and volume should be sweet good work

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