[Kuba]

262
Weight held, 3 lbs up from no Clen & steps reduced with higher foods I will take that.

Today back to work, clen back in, steps back up & travel day, I did 9k steps before I got on plane, so easily hip my step target as I will do another 1000 on plane walking up and down isles and then on way out in airport.

All meals prepped and packed, make sure you make your cream of rice thick if you take it on plane same with oats or they don’t let it through

Feeling fucking great, focused and ready to get back to business.

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[Kuba]

Hey Kuba, I just watched your latest YouTube video on supplements and was wondering you say you take 6 heart care per day, i used to take 5 capsules but I just got a new tub and the recommended serving size is 3 tablets per day before it was 5. Do you take 6 instead of the 3 that’s recommended?

Thanks!

I still take 6 per day, I have seen a drastic improvement in my bloods in doing so, I will continue to run that now year round.

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[Kuba]

Hi kuba , just want to ask seen your insta story about spreading magnesium across the day. Can this give you any kind of tiredness throughout the day? I’ve only ever taken jp ones before bed.

No magnesium will improve atp

You will have more energy, magnesium does not make you tired.

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[Kuba]

As lean as you can mentally , use it as a challenge see how far you can push it.

Think of it like investing

When you get leaner it’s like investing into stocks

Leaner you get better the returns on your investment when you grow

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[Kuba]

Machine curls
Dumbbell curl
Ez bar curl

Also using a d handle or even holding a cuff I find helps or using a cuff altogether if wrist is an issue you take the wrist out of it

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[Kuba]

Mainly digestion

You want your carbs to absorb as fast as possible, adding protein will slow it down of course but adding fat on top will slow it down even more

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[Kuba]

Solid progress bud

Your not going to look harder when you are trying to grow, it’s like planting a seed and watching a plant grow but the opposite with visuals in bodybuilding

As we grow we look worse

If you want to grow and see the fruit of your labour ( new size next time you diet ) you have to accept that there will be lines fading and you won’t look as good.

Focus on training performance leading the way here, your rate of gain has been perfect continue going up for another 12-5 weeks at least at exactly this pace.

I promise you it will be worth it you’ve nailed this part so just keep nailing it and focus on getting stronger with quality , patiently

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[Kuba]

Legs, 262 this morning, likely get back to work tomorrow

Rhr sitting at 50 this morning lol, feeling great, can’t wait to train legs today.

Will rest tomorrow with flight and then another rest Monday and back to business from Tuesday

Diet will resume from tomorrow more than likely and Clen back in also.

Il see how I feel tomorrow & look at check in.

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[Kuba]

Hi Kuba

Have you ever gone above 500mg Metformin per day? Or had clients do so? Do you believe there are any negatives to going above 500mg if you wanted optimal blood glucose control in an off season phase whilst running GH?

Thank you sir

Only in cases for acne, other than that I see no reason to go above 500 gives you more than enough. I don’t use it for blood glucose control at all.

Gh doesn’t impact your blood glucose to this degree.

Getting fat and insulin resistance does, fix that. Metformin won’t do much for managing this.

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[Kuba]

Weight holding with high days at 261,

No Clen
Extra 200 carb rest days
Macros have been

350 p
600 c extra 50 training day
50f

No Clen
Steps lowered

Entire time, weight is only up 2 lbs

Feeling fresh, sleep has been up and down but that’s just not being in same environment as at home.

Should be flying when I’m home

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[Kuba]

Taste and preference

I like sushi
Or jasmine
Or sticky

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[Kuba]

Effort effort effort consistency

Almost anything will work

Stick to upper lower imo 2 day on 1 off
5/6 exercises
10/12 sets

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[Kuba]

Send us your full stack

Are you using t3/4 ?

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[Kuba]

How you feeling mentally ? If your good I would do another 6/7 weeks at least get lean then back up slowly

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[Kuba]

Rest day, last day of digging yesterday with travel day, did 7000 steps before flight did some in air then I finished off when landed with Charlie on the Palm, we are stopping next door so it’s actually pretty sweet.

Solid day today, extra 200carb going in and steps down will likely land about 8000 ish

Plan is extra 200carb
No Clen today & tomorrow
Then extra chunk added for training day again steps lower and likely run same again Sunday for travel day and back to digging

We will see if I feel fresh by Sunday il likely get back to it then.

Overall feeling good. I like being here a lot, so I’m pleased to be back.

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