[Kuba]

Minimum 1g protein per lb of bodyweight I would always go 1.25 minimum
Personally

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[Kuba]

Hi kuba wanted to ask you how do you keep blood pressure in check while taking your bodyweight up,and also what is your protocol such as supps and meds while you are sick?

Don’t get fat, that’s key

My bp stays immaculate as I don’t over eat I eat clean and don’t let my body do any big jumps

That’s key

Supps can help like vital support and love heart absolutely but they won’t negate a poor diet and fast rate of gain

Steps also

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[Kuba]

Are there any general precautions you recommend for SLU? I know JP has said folic acid for MOTSC, anything similar for SLU?

Mythyl folate
Pqq
Ubiquiniol
Vit c
Glutathione
Sauna
High polyphonol intake
High dose vitamin b

High high anti oxidant intake is key and managing fatigue / tracking bio metrics

There is a lot you need to do / consider to not fuck your self

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[Kuba]

Solid rest day, peaking clients and food bump

Blood work this morning had 9 viles pulled and this will cover so many bases.

Looking forward to seeing results

Cycle start point will be
600 test 1000 primo 200 mast
Gh il ramp up

Bodyweight 245, very close to contest condition I could step back on in 10 days if I wanted to lol

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[Kuba]

 

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[Kuba]

 

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[Kuba]

Don’t taper

Just drop down
Increase Gh to improve body comp and recovery

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[Kuba]

Legs 244.5 food bump going in, woke
Up super lean yesterday I could easily crank drugs back in and be ready to step on stage in 10 days loll

50 carb training day
60 rest day

Legs today superb session

Progress across all lifts

Bicep rehab
Seated leg curl3
Leg ext2
Calf press 2
Leg press 2
Single
Leg Ham curl 2

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[Kuba]

Nether, they would literally fuck me

Tren maybe at 50 mg 100 mg max

Higher

Your offseason is done

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[Kuba]

Excellent pull day, weight holding feeling great

Ready for a food bump and pushing on

Blood work Friday almost game time.

Condition has actually improved this morning, using motsc c from
Pro forma
SlU pp
Ss31

Feeling amazing il be honest, mentally still some wobbles but im just using it as fuel.

Pull
Single arm pull down 2
Single arm row 2
Frontal pull down single
Arm 2
Prime row 2
Shrug 2
Reverse fly lying down single arm 1
45 degree bench cable preacher 2

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[Kuba]

Peptides yes, including mt2

SlU don’t mix
And don’t mix
L carnitine don’t mix
Gh don’t mix

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[Kuba]

Are you expecting any issues ?

You’re talking about bloods but you are not actually mentioning any diced that are Estro related.

How is your bf levels ?

Estro control ( Kuba 10 at TBJP ) with extra calcium d glucotarate & some proviron would be my go to here

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[Kuba]

Once you’re in full send mode, are you planning on implementing any Reta and following a similar path to JP where he’s pushing GH due to the insulin response?

I think JPs last update was using 24iu’s of GH 😅

I’ve done 15 iu Gh before with fasting BG of 3.9

I don’t get ANY issues at all with insulin resistance, I don’t eat of plan and get fat that’s key

Insulin resistance imo is mostly down to nutrition

I will go back to 15 iu Gh when I full send again and keep anabolics lower ish

Drive up my test higher, my start point for last push was 238 not as lean as I am now at 245

So I think scope to hit 280 over next 30 weeks is there as I am patient enough

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[Kuba]

Thank you. What is the SS 31 used for ?

Rebuilds mitochondria and prevents damage imo very useful when running SLu especially

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[Kuba]

Immense leg day 245 lbs holding, I am very very lean almost my stage condition still

This is a perfect spot to start offseason if blood work permits

Legs went super well, all lifts up
Hip thrust
Leg curl
Leg ext
Calf
Hack
Leg curl

11 sets total, volume is perfect right now.

Cycle start point will be 700 test 1000 primo 12 gh

Then I will creep it up to peak of 2.8 over 7 weeks

Aim is to hold peak for around 20 weeks ish

My goal is to hit 280 again but leaner

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