[Kuba]

Thank you. What is the SS 31 used for ?

Rebuilds mitochondria and prevents damage imo very useful when running SLu especially

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[Kuba]

Immense leg day 245 lbs holding, I am very very lean almost my stage condition still

This is a perfect spot to start offseason if blood work permits

Legs went super well, all lifts up
Hip thrust
Leg curl
Leg ext
Calf
Hack
Leg curl

11 sets total, volume is perfect right now.

Cycle start point will be 700 test 1000 primo 12 gh

Then I will creep it up to peak of 2.8 over 7 weeks

Aim is to hold peak for around 20 weeks ish

My goal is to hit 280 again but leaner

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[Kuba]

Epic pull day, weight is holding , hunger still waking me in middle of night but this is where we suck it up lol 244.5 this morning again.

Push today

2 machine lateral
1 low inc smith
2 incline Atlantis
2 pec dec
1 dip
2 lateral behind the back
2 cross body push down

Low volume but this is plenty.

Check in day tomorrow.

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[Kuba]

Push
Pull
Rest
Upper
Legs
Rest
Rest

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[Kuba]

You won’t lose progress by resting when needed , you will only see more progress

Training when you are not able to go at full capacity is what will see you go backward it’s a waste of time

Going back in after rest lower your volume and don’t go in too hard. Take your time and build back up

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[Kuba]

Bodyweight back down 244, week 4 approaching will cruise 5 weeks then kick back up plan will be to escalate to peak doses over 6-7 weeks and run push up until I get either too soft for my liking or blood work starts to dip

So for me this is around 24/5 weeks pushing up total 30 weeks including 5 week recovery

Pull today

Frontal plane single arm 2
Single arm cable row 2
Single arm Prime pull down 2
Prime row 2
Shrug 2
Reverse fly 1
Bicep 2

244.5 lbs today woke up in middle of night belly rumbling haha post show is fun, I don’t give in to that shit that’s for the weak minded

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[Kuba]

Do you Think bpc tb500 kpv or ghk-cu aka klow stack can inhibit muscle growth cause of the anti inflammation or is that overblown?

No it will help if anything with improved recovery

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[Kuba]

Progress has been great week 3 now ticked off

Pull day was epic no changes to set up

2 lat pull down Sagital plane
2 lat row
2 frontal plane pull down
2 upper back
2 trap
1 rear delt
2 bicep

Perfect volume

Legs

3 seated leg curl
2 leg ext
2 calf
2 leg press
1 lying leg single leg

Again perfect session.

Everything clicking week 3 now ticked off we move 🙂

Blood work next week then we see how we roll

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[Kuba]

Excellent push session ticked off

All numbers up and felt a lot more powerful, a still building up so not taking any hard hard reps yet and progress still coming so that’s positive.

12 sets all in perfect volume for now

2 y raise
2 incline smith
2 prime
2 cable fly
2 single arm lateral
2 cross body push down sa

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[Kuba]

Sounds like you are wrecked

Training balls to wall straight away isn’t smart at all bud

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[Kuba]

Discipline first

Ah too many people use it as a crutch

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[Kuba]

Excellent 3 days of training
Push 12 sets
Pull 13 sets
Legs 10/11 sets

Plenty of scope to move up

244.6 2.5 lbs up from stage, feel good condition holding, sleep getting better just need to keep focused

Rest day yesterday was a little more of a challenging day but that’s the days I like and lean in to.

Post show is an epic time, it’s hard and this is where you have to be a bit of a dog to continue.

Pull today, I am confident I can run my session as is today so let’s see! Bicep feels better, docs are happy scans are good prp done we move 📈🫡

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[Kuba]

Remove mk 677

I woild recommend mots c for example instead if your looking to optimise your insulin sensitivity

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[Kuba]

Yeah I see a ton of benefits personally, it doesn’t work like primo / mast in controlling e2

I see a noticeable improvement in mood and sex drive with a lot of people

It’s not toxic

Just can be expensive but I do see merit and I am a fan for reasons above

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[Kuba]

Whah time do you go to bed and wake up ? How many steps a day are you hitting

Show me your actual meal plan and meal timing

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