[Kuba]

Whah time do you go to bed and wake up ? How many steps a day are you hitting

Show me your actual meal plan and meal timing

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[Kuba]

Kuba was wondering what peptide protocols you might use or use on clients and why ? Trying to get as much info on peptides as possible. 55 years old and am trying to go lighter on the gear and take a more healthy approach so looking into peptides.

Mots c
Ss31

Game changers imo

Rest can be used strategically in phases for sure

Bpc tb500 also

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[Kuba]

Hey kuba do you think its better to run NPP or EQ in the offseason added to my Test e and anavar? Just wondering if you have any experience with either

Neither

That combo in offseason would cut my offseason short, not a fan of this stack design at all with how I like to run my offseason

I prefer longer and slower
Not watery and hard

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[Kuba]

Bicep recovering fast

244 lbs holding, condition is very good if anything probably better lol

Feeling good, sleep last couple of nights not best body waking me up super early with stomach rumbling haha love it!

This part now so incredible, I know this is going to set me up for 24 weeks of growth so time to make it happen.

Legs today, nothing crazy staying very much reserved with training currently to let body recover

Doing everything I can including oxygen chamber to get healed up.

Nick – I post this daily on insta
Creatine pumpage pre
Performance fuel glutamine creatine intra
MPs creatine magnesium post

Dan
Mots c
Ss31 year round

SlU when needed
Amino when wanting to get lean lean

Nad L carnitine glutathione etc year round

Thank you bro

Juan, I don’t care I just use them bud 0 difference for me just good kit

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[Kuba]

Mostly around workout and then pre bed would be best imo

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[Kuba]

Some of that e2 will come from npp in your blood work

I would just run little more test extra 100 mg remove npp and run mast

Gives you more clarity between what’s water and what isn’t

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[Kuba]

If unsure send to janoshik, I always do that personally I don’t take anything before it’s tested

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[Kuba]

I have been running 1 mg am & pm my tear is almost healed within 10 days GHKC also oral and injectable.

Gh 10 iu also
Join in and osteo pro at double the dose

Has worked immensely

I will likely do 500 mcg daily in offseason

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[Kuba]

Final consult with doc, no surgery needed PRP today, tear should fully heal, I am using all protrudes I can currently so it’s healing super fast, I have been doing my rehab and yesterday I could load it heavier pain free.

Tissue work today, felt great on my arm and he got into it well, plenty of blood flow

244 lbs this morning, feeling great, energy is good and sleep quality is great duration still little lower but will improve.

Blood work again today to see what I need health recovery wise.

For now full focus on recovery is on

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[Kuba]

Blood work and body fat levels dictate my cycle length.

If your lean
Bloods are good

Why stop

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[Kuba]

Training is picking up well,
Weight holding
Sleep improving

No changes to plan, nothing eaten off plan everything sitting perfectly. This phase is more important than prep so for me this is an extension of prep.

Good / bad news from doc

Good news – no need for surgery
Bad news
Brachialis tear , in muscle and slight tear in tendon,

Good news, bicep tendon is perfect and so is the actual bicep.

Rehab work continues, I have PRP booked Wednesday, no shows for me this year now

Need to improve and heal this. Will update with plans tomorrow for what’s next

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[Kuba]

Offseason week 1 update
Back to my stage weight 242.5 this morning, happy days!

Feeling good, my goal now is pretty much 5/7 lbs on over next 4/5 weeks before push up begins.

Training day 4359 cal 337 p 618 c 54 fat diet / prep ended on 3880 cals removing Clen / reduced steps and androgens should see me recover well on this we will see

Rest day 3464 cal 348 p 396 c 55 f
Diet ended on 3090 cal

10 fat added
100 /80 carb TD NTD

500 mg test
10 iu Gh
ALL THE PEPTIDES IN Jordan gave me a good protocol and got so pro phorma peps and RP peptides on hand.

Split PULL 13 sets PUSH 12 sets LEGS 10-11 sets

Will likely do upper lower stint low volume this week and next im just writing it out. Il see.

T3/4 HRT
Telmsaran
Metformin
Same as always
Proviron 25

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[Kuba]

Your good keep going

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[Kuba]

Going double carb isn’t going to be slow go to 300 first

Keeping insulin sensitivity isn’t about adding more fats and less carbs

It’s about overall calorie intake and the % of your surplus, over feed and gain too fast =
Insulin sensitivity shot

Keep baseline activity levels in

Look to gain around 5% of your total BW in first 4 weeks if needed, some need more some less

Then shoot for around 1 lb gain per week ish over 20+ weeks

Literally can’t go wrong with this but
The hardest part is actually doing it that’s where most just can’t

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[Kuba]

240 lbs dropped weight – no off plan eating for me post show, im just not fucking bothered

Yes im hungry bud im laser fucking focused, right now my only desire is to step forward again but more and I’m going to do EVERYTHING I can and will to do so again.

This weekend has given me a huge warning and realisation on what this means to me and urgency to one be careful, two be smarter and three be fucking better in every way

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