[Kuba]

Thank you bud Meg and staff have been superb helping.

Norway

I’m doing all the peptides am and pm 2 mg of each klow and all of them lol plus Gh so probably faster than most

Just need to wait on doc to give me full report

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[Kuba]

Not best not worst news

Partial brachialis tendon tear, 90% sure I may not need surgery. Did rehab work already and peptides in

Il update with full recovery phase plan tomorrow! Currently doing every peptide possible and Gh

Did pull today , left side as normal right side row and pull down with Vulcan at the elbow and then pull down as normal then rehab banded work on bicep

Professor Ali who’s looking after me has been superb, X-rays mri and ultrasound all done straight away yesterday

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[Kuba]

No mot c will give you more energy

Maybe too much Reta bud lower dose

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[Kuba]

Wish you a speedy recovery Kuba! You looked very good next to Quinton! A lot better from Italy, progress as always!

Thanks bud

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[Kuba]

Hey kuba,i saw ur stories on instagram and ur meals have 10-15+g fats.is there any reason?thanks for ur time

Your muscle doesn’t just need carb for fullness

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[Kuba]

Thanks for the reply, I really appreciate it.

Right now I’m actually in contest prep, so I’m very lean and dry, and I know that can definitely play a role. The thing is, when I finished my bulk I already had the same problem with libido – and I wasn’t even that fat at the time. Dropping down to a low steroid dose didn’t help, going higher now doesn’t help either. Being fatter didn’t improve it, being lean now hasn’t improved it. I’ve also tried both higher and lower E2 ranges, but neither really made a difference.

I don’t really feel stressed at the moment, and I wouldn’t say I’m fatigued either. That’s why I started thinking maybe SHBG levels could be an issue, or possibly the fact that I haven’t used HCG in a very long time. Another thought I had was thyroid hormones – I’ve been running 25 mcg T3 and 50 mcg T4 year-round.

Do you think any of these could be the missing piece here?

Hyper focus sometimes completely smashes sex drive, happens a lot in athletes both male and female 0 to do with
Hormones

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[Kuba]

Could be hormones
Could be stress
Could fatigue
Could be sleep

It can be so many different factors

Drop to trt
If your fat
Drop some weight so you feel better ( physically ) and feel better about your self

5 mg cialis daily 200 mcg mt2

You’ll make the misses walk like
John Wayne

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[Kuba]

Does the social media criticism affect you at all? Especially when it’s coming from a few IFBB Pros- I was looking through the comments on Beyond The Stage’s Instagram, and some of them were among the harshest I’ve ever seen.

Couldn’t give a fuck, what have they done with their life ?

I am living my dream
Doing what I love daily
Own multiple businesses
Etc etc

Success for me is about progress and these cunts don’t come close to what I do and I haven’t seen ANY comments so who gives a fuck, most are just because they have insecurity

Not a single person happy with their life pulls another down

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[Kuba]

Sugar isn’t the issue calories are always the issue

Eat too much chicken and steak and you’ll get fat

What is your sugar coming from and what meals show me your diet

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[Kuba]

If your up 6 kg in a week that’s cutting your offseason short by about 12 weeks

I’d expect 6 kg up in 12 weeks not a week for me and my athletes

Put 6 kg of beef on scales … your just gaining fat and water this fat 0 muscle

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[Kuba]

Switch to upper lower or lower your volume my man if you are super sore all them time you are just doing too much

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[Kuba]

It takes practice

Don’t use your phone
Remove distractions

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[Kuba]

Long day in wrecked so early night and hopefully 9 hours sleep

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[Kuba]

Hey Kuba I know you steps may be low now but in the off season how many walks do you normally do daily and for how long is each one? Like do you go after every meal or how do you normally spilt up your steps?

20/30 min fasted
5 mins after m1/2

Then whatever I get across day and maybe post m5 usually hit 8-10 k daily

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[Kuba]

Back to baseline calories
8000 steps my best look is around 242 so just letting body get to it and hold there

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