[Kuba]

Hello Kuba, were you stressed for getting on stage or for managing your show day along with your athletes? Also how do you plan on lowering that stress for Germany? Just better mindset?

Nobody cares bud, I just need to do the work and crack on it’s what I do.

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[Kuba]

Congratulations on your showing Kuba! Crazy improvements you’ve made in comparisson to your last showing. I see you stated on Instagram that your mid section was washed out and your legs were flat. What’s the reasoning behind this and what do you plan to do to correct this in your next outing?

Stress
On my feet too much
Wasn’t able to hold the look as I wasn’t able to get as much food as I needed to hold the look in the am

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[Kuba]

244 lbs on show day, a lot of things I want to improve on for Germany, my bowels wasn’t moving well since travel day Thursday so a lot to fix and improve upon for this week

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[Kuba]

All drugs work

Question is how do you feel on them ? Can you handle the sides ? How’s your blood work using this combo ?

Is there other options ?

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[Kuba]

Makes no difference just make sure it’s real and use what’s been tested

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[Kuba]

Travel day was decent

Did upper and repeater same food

Weight hit 242, the look is better and better so let’s make sure it holds now

Same food sources same set up

Water & electrolytes consistent

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[Kuba]

So gh wise , I was looking back at my emails from Milo’s , which are pretty hilarious because he is/ was so fuckint smart and way ahead of anyone else when it comes to getting legit huge , but also the period where I gained by FAR the most amount of muscle , like an outrageous amount , it took me from being ok size wise to fucking huge . The issue that obv I didn’t realise at the time as I was so young and just being led, was we chased a scale target and insulin targets as opposed to matching the insuljn use to the carbs .

There is debate atm about gh all before bed or split , and I have heard both arguments and I’m not in the position to say one is wrong or right , plus I don’t care , I’m about results , so when I see people say no that way is wrong , I’m a shrug my shoulders person that then will say, show me how big you got doing it your way. I know how big I got , so I will replicate that process minus the sillyness with food and doses , as I will be staying very tight . In that period we did 20iu gh / day , which is obv absurd and when that’s split , it NEEDS insulin to be able to store carbs as you literally are in a state of insulin resistance doing that and the only way you can uptake carbs is with insulin , but I’m happy for that to be what I do for a short period of time . So that will look half a bottle gh on wake , half pre gym , 3/4 post gym and the rest before bed . That then means the insulin use will need to be heavy on wake pre and post .

What I’m trying to leverage here is both systemic and local igf to the max , which you will get from that set up . Yes you won’t get the max systemic igf from the bolus dose in one go , but again I’m happy to forgo that on training days for the local igf and then still a large systemic hit pwo , but maximised with the insulin .

Rest days I will take the bolus dose before bed

Lantus will go in at a baseline of 20iu daily , likely won’t adjust much as I won’t be making crazy cal adjustments , and instead relying on lift progression , drugs , insulin/ GH and then max training stimulus , with feeding to match the adjustments if energy balance .

I will actually take some pics wt the end of this next phase which will be split into two parts , 12-16 push , clear out and then same again . End of each push I will use orals to hit max anabolic totals , which will see me at 4.5g ish totals

I truly don’t give a shit what others take / want to tell me what to take , all that matters is the muscle going on and being extremely lean still , because then after this next phase I will compete and then I’m done , so I will surpass my all time size , hit the best condition I have ever and then that’s me , super happy with that .

Ask me any questions relative to what I’m doing , I will likely cover it all so just be sure to read things properly .

Love it

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[Kuba]

Travel day

250 p 930 c 50 f

Little more food in today so we can back off

All is well travel day

Ready to rock

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[Kuba]

Epic shots I’ve seen of you Joe posted bud well done man cracking work

How’s current diet cycle and training looking ?

How you finding Reta ? What dose did you add ?

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[Kuba]

Sunday Monday Tuesday
250 p 750 c 50 fat
Water 8 L total ( total fluid
3G salt 7g low salt

Weight holding steady at 241.5 2 lbs up from my lowest at 239.5, still pretty flat so Today 900 carb and last push

Last full legs Sunday
Rest Monday
Pull Tuesday
Push today

Usual volume – little less effort and today more mid to short loading less lengthened

Tomorrow rest for travel today provisional plan is to go back to 250 p 750 c 50 f

But that depends on the look in the am & bodyweight I may need more as my goal is to back off Friday Saturday so I can taper down food volume and have time to shift a little water need be.

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[Kuba]

It will improve your insulin sensitivity a lot and see energy levels increase

I am using it with a number of clients who need it for that reason

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[Kuba]

Sounds like just high fatigue

0 carb until 2 days before a show won’t do anything you’ll look great 3/4 days after your show

Drop fatigue first
Then feed

Or food does nothing body just uses it as fuel

Ask your coach why he’s taking this approach and how he’s planning on dropping fatigue filling and drying out in 2 day ( not possible to do all 3 at once )

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[Kuba]

It’s going to be hard accept it and appreciate it

Challenge your self and lean into discipline and overcoming a bit of something hard

Also dieting

In real world with what people go through

Is a piece of oiss so look at changing your perspective a little

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[Kuba]

Hey Kuba are you making any calls now or is Dean solely making the changes and calls from here on out?

Also when did you start working with Dean, what lead you to wanting to work with him and how has it been? I know its been more of a collaborative partnership or has Dean mainly make the final calls on everything?

Reason why I picked Dean is because he knows this needs to be a collaboration

Worked with him straight after my last show it has been great he has been very very valuable, we have a discussion and we roll with what’s aligned with our thought process

I’m far too past having someone just make calls it’s not what I want or need at this point.

Dean has been superb and I love working with him for that reason.

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[Kuba]

Leg day, epic day with Marc and last leg day + check in with him
250 p 750 c 50 fat for me with lower steps went down super easy same again today

Did same session as usual

3 leg curl
2 leg ext
2 calf
1 pendulum 1 leg press
1 hip thrust
1 leg curl

nothing hard great day

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