[Kuba]

Kbb it’s only extra 200 carb, protein stayed same apart from post workout where I lowered protein by a tiny bit so 250g to 200

I see no reason to lower protein until higher carb days are heavy then I will but this only really plays a role when doing 1000g carb, other than that digestion should not be an issue in slightest

Marcus

I don’t do or use anything that I find isn’t helpful or good. This applies for training, food , Supps all recovery modality everything you see me do has benefit. So if I’m using them they are good to go my man.

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[Kuba]

Both coach and athlete are scumbags doing this

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[Kuba]

I don’t know how much honesty you want but you are not remotely lean enough at all. You are 15 pounds off here at least . If you asked some of the legit natural guys they may say your 20 pounds off . So I don’t know what really to say . If you aren’t fully committed to this show I would continue dieting for much longer and get in shape

Even if it’s amateur?[/quote]
You have 15/20 lbs to be in shape for any show bud, some amateurs get in better shape than most pros

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[Kuba]

I don’t know a single person with any muscle that has EVER said light weights on a rest day . That is wild lol, how are you even finding that content ?

The majority of us will be doing just whatever our energy balance requirements are for the day and then that’s it . So whatever steps we are due , if cardio is in then that . But that’s nothing to do with an active rest day , that’s just energy balance for us .

Lift your weights, on days you don’t have training rest .

Do whatever steps / cardio is due at that point , don’t add more for no reason because you heard some muppet call active rest days a gd idea

Hi Jordan, thanks for the guidance – the muppets are ‘Mind Pump Show’ – ‘What to do on rest days’ – 136k views on youtube, they have now been fired from my research.

Will follow yours & @kuba1000@hotmail.co.uk guidance!

[/quote]
Let me guess they look like they don’t lift ?

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[Kuba]

Rest day is for rest – do your steps and actually rest

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[Kuba]

All normal, I go hypo almost daily from 12 weeks out at some points in the day. As I get leaner it’s part of parcel

Same post show I get them nearly daily lol drink some water and crack on when blood sugar drops your body dumps glycogen from the liver to restore it

Just feels wank for 15/20 mins

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[Kuba]

This is more so 12 /4 weeks out shape bud, there is nothing you can do here to change the look or improve it unfortunately as you are not lean enough.

Also I would re consider the diet structure you are eating more protein than guys who weigh 260 lean, 0 need for this much imo that will just see you get weaker as there is not enough fuel to sustain proper training

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[Kuba]

Extra 200 carb 0.8 lbs up, same again today.

Same food just extra rice

Steps was lower yesterday and same again today, let’s see where we land tomorrow and then back to work.

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[Kuba]

New low and epic leg day

Trained with jack richardson today, great session progress across all lifts

Leg press flew up + stack for 11 on. Cybex leg ext plus 1.25kg

Very happy, strong and high energy we are rolling

High day today 200 carb extra top me up nicely before we finish this run

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[Kuba]

I don’t remove it totally I reduce drastically, pre stage meal in some cases may not have any or few meals before stage depends on athlete and if waist needs work or not + how they respond to food

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[Kuba]

Meg has bread every day 2x per day 🤣0 issue at all

Sourdough digests best, other breads sit heavy on stomach imo

I find sourdough digests easier than most things for me just makes me hungry so I save it for deep offseason

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[Kuba]

Pull day, 259 today new low, took pics yesterday sent them Jordan and he approved that makes me very happy

Pull day
Usual session training was ok.

Tomorrow & day after 2 days backing off set

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[Kuba]

There is no drought, this happens every now and again bud it’s normal lol

If your lab is legit

Gear will likely be legit

If in doubt send to
Janoshik costs like 70£ a sample but worth it imo to verify your shit, I do it regular before I use anything

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[Kuba]

I would not recommend, terrible for mental health

How bad is your acne ? What’s your diet like ?
What Supps are you taking ?
What’s cycle ?

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[Kuba]

Push today 259.8, check in today, very lean, never ever been this lean at this bodyweight im actually half pleased with today’s pics

Cycle coming up this week bringing my test & mast up, Gh & rest of bits stays as is.

Todays push same as usual for this session,

2 single arm lateral
2 cable fly
2 incline strive
2 low inc prime
1 standing gym Lecco
2 lateral
3 tricep extension.

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