[Kuba]

Aim to maintain quality , trying to progress for most in a deficit as you get leaner is just not realistic

I can always progress for first stint as drugs are coming up then hold

Naturals
The goal is holding quality

Movements you will see a drop off in is movements that require more stability like presses and some compound lifts but as a whole 85% movements should hold if they aren’t asses your volume : set up / recovery

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[Kuba]

Looks great, the only thing you may need to change is the volume, if you can recover sweet if not you may need to lower it depending on your training intensity / execution

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[Kuba]

These links don’t work bud

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[Kuba]

Big drop this morning 259.2 feeling great, don’t look dreadfully flat just a lot leaner. Pissed a lot during night so I’m pleased and slept really really well.

Usual day today, peaking 3 clients today, got ryan & Darragh in Ireland and gab in New York doing New York pro.

tissue work set, sauna, usual business for the day.

Early start for me as I need to be there and focused entire day as I monitor the guys and girls meal by meal.

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[Kuba]

Legs
Epic session
260.8 today

Feeling lean lean but strong.

Progress across all lifts , this is where you know volume parameters are perfect.

Single Leg curl 3
Leg ext 2
Leg press 2
Calf press 2
Rdl 1

Trained after 2 meals little earlier for me and still felt great so happy days

Hard fucking session today with what I had in my log book so I really needed my time and focus between sets. 11 pps x11 on Cybex full stack for 13 on prime leg ext, leg strength is at an all time high here and it shows

Love it.

We keep moving z

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[Kuba]

Jordan couldn’t sum it up better, lower volume maybe a touch if it’s high if not keep same and lower intensity super simple

Rest 2/3 days before show

Done

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[Kuba]

If progress is good and you are not getting too fat sweet but I woild expect this to slow down a little especially if you are natural I would shoot for closer to 0.5 kg max per week more you are getting fat

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[Kuba]

Pull 260.6 big drop, 1 lb down from lowest yet and looks much much leaner again. Glutes are sharper back is sharper front is very lean.

We’re on track.

Today’s session at home base

Single arm nautilus 2
Prime row lat 3
Prime row 2
Prime pin stack 3
Reverse fly 2
Curl 3

Feel great today, sleep was better last night so that’s 100% had a good impact. Il likely rest my legs and back off over next few days

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[Kuba]

what book are you reading atm Kuba?

Think clear
Be your own bb coach ( Scott Stevenson book I read it every year lol )

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[Kuba]

262.6 new low post rest day, will be in 261s over this week and then 250s next few.

Push today progress across all lifts, very happy won’t todays work.
Productive session all around

2 single lateral
2 hammer press
2 low in prime
1 dip
2 fly
3 overhead ext
2 cross body lateral

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[Kuba]

Check your blood work this is always the best way to dose how much YOU need.

If you see levels drop and you likely will in prep then it gives you green light to move up slightly.

yes i mean should we keep the ratio of T4 : T3 when i raise the dose of T3 ?

[/quote]
Base this of your bloods bud

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[Kuba]

Check your blood work this is always the best way to dose how much YOU need.

If you see levels drop and you likely will in prep then it gives you green light to move up slightly.

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[Kuba]

I prefer 4 exercises

I’ve tried 5
Tried 3

4 I feel covers all bases pulling from all angles and splitting 2/3 lat movements & upper back

All back movements train your lat some just bias the lat more than others

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[Kuba]

Im with Jordan

We are mostly in pain somewhere constantly, training feels good and we can do the work means green light to keep going

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[Kuba]

You won’t get a good coach cheap, you won’t even get a mediocre coach cheap these days bud

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