[Kuba]

See a doctor mate, doesn’t sound normal bud

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Unless someone really needs it imo don’t use it

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Last day of prep dusted for the year peak starts tomorrow 239.5 today lowest of prep which is decent considering I was mid 225 with probably less condition last year

Push today held Strenght superbly well energy was good ( all down to mindset )

Trying to stay out of my own head and just doing the work

Usual push day – no changes 14 sets

Matched numbers, some same load wirh 1 less rep and less effort to make sure I’m not smashed

Last legs tomorrow with Marc at derby gym and check in with him

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Hey Kuba, do you have some advice or exercises to mantain good posture? I have kyphosis, so I tend to have my shoulders rolling forward

Good execution and being mindful of your posture is key

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Hey mate, do you track your water in your food and coffees/teas in your daily water intake?

Yes I do total fluid intake it all counts

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Hi kuba when would you if you would pull Hgh pre contest ?

Many thanks

I don’t pull it out for 99% of people and I don’t pull it my self 0 need to do so

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

240 holding, almost ready last push and we’re there steps still low plenty of posing almost time to back off

Training holding up perfectly
Legs managed to hold all lifts so I’m
Pleased

On we move

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

240 this morning, final touches for the week we are pretty much ready, slowly backing off now and peak likely start Sunday

Productive push day today, lifts held ( 3 lbs down from last time ) which is epic.

Felt good posed after for Dean who came up with his client Kyle to see me.

Filmed with magic and he took some pics, my lowest this year is 240 so far last year I hit 224 lol

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

241 this morning, condition is surpassed last years already with 16 lbs of bodyweight

Will post some rear shot comparisons soon.

It’s actually shocked my how much I sucked down last year and how much more density I kept this year

Super pull session today so I am pleased, we keep on rolling

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Fats are fats
Count them from everything mate

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Looking forward to seeing your progress bud

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

240.9 this am rest day 2 days rest now to line up training for this week, peak week and into show day.

Feel great today had a solid day of rest hyperbaric chamber too for an hour and sauna after.

Detail is epic not overall flat. We good

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Come off once bodyweight & cabs are higher ( that is when your thyroid recovers the quickest -) I have a full lecture on this on my YouTube

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

241.9 this morning big drop post legs but a lot tighter and drier so we take it 🙂

Very happy with the look heading into final stretch, almost ready 🙂

Rest today and tomorrow then final week of business before peak

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

243 today, much leaner & much harder

Push today solid session numbers just about held so that’s a big win, legs tomorrow then 2 days rest to line up training for last week / peak perfectly

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.