Kuba
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Be patient bud, let it hold give it a week / 10 days if weight holds take your food up ( providing you aren’t fat )
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All pre bed minimum 4 iu to notice an actual difference 2 iu is replacement dose
Agree with Jordan on above
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Above will almost do an identical job
Only difference is your own response ( everyone will feel different with slight shifts in test / dht )
Doses you are talking here bud all questions your asking are not relevant to imo at all, you aren’t doing a cycle this is more trt plus
If you are healthy, eat a well balance diet, not fat, do your cardio you’ll notice 0 sides from this ( unless you are a genetic outlier then don’t touch gear )
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Weight back up a touch after high days, back to work we go, pull day today
Same session no changes to volume it’s very tolerable
Check in this morning 6 rounds of posing & steps, rolling 🙂
Time to finish this strong 2.5 weeks out, still a little bit of fat loss left but 7 days should do it
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Rest day, weight has dropped, one more high day same food again.
We keep rolling
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New low today dropped another 1 lb and we’re almost ready now high day today & legs
Winstrol in mid week for cosmetic look ( it really makes a huge difference for me ) 25 mg will do job
750 carb 250 p 50 fat for the day
Training was great strength holding ok which is a huge win at this point this close and this condition
No more treadmill walking as of earlier in week also, just outside steps legs look way better already ( I tend to punish my self for no reason lol )
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Nick this is my log please delete these and ask this in my Q&A log this is my prep log
5:6 meals doesn’t matter it’s preference
It doesn’t matter what you eat before bed key is consistency in your calorie intake eat what you prefer pre bed
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New low 243, a lot leaner this morning especially glutes and hamstring so we are getting close
Feeling great, energy is good not dreadfully flat so time to dig a little more detail in. If I drop again tomorrow I will feed up but for now
Push today usual session no adjustment to volume I’m certain lifts will hold.
Press on as planned
Meg will be at the Olympia to support Rhea Marc and kerry, I may be there depending on where I am with shows not 100% yet as I have a lot travel around that time. Meg will be there 100% as my eyes on ground 🙂
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0 issues, just don’t abuse it
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It’s not weight watchers , asses your pictures, training performance
Don’t just chase scales, is the look improving ? Are you getting stronger ( most
Important factor ) if you aren’tWeight your gaining is mostly fat
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All Gh taken pre bed
New low 244.7, very lean and fuller this morning addition of 30 mg Anavar has made a dramatic difference to the look, I know a lot are not fond of orals but for me cosmetically they make a huge difference and they don’t need to be done at crazy high doses, last 3/4 weeks they can come in handy to manipulate the look and of course improve training performance.
Pull today, slept ok feeling great condition is coming we are on the move.
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If you are using insulin reduce fat intake to trace
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245 – usual rest day, very busy day with clients intense mornings with peaking clients now pretty much every week until novemeber, this is the shit we love!
No changes to plan apart from 20 mcg Clen added now to keep it all moving, time to finish the job 🙂
Will make sure I switch off early , had a good sleep feeling good.
Removed treadmill walk now just all walking outside and steps lower
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
245 – usual rest day, very busy day with clients intense mornings with peaking clients now pretty much every week until novemeber, this is the shit we love!
No changes to plan apart from 20 mcg Clen added now to keep it all moving, time to finish the job 🙂
Will make sure I switch off early , had a good sleep feeling good.
Removed treadmill walk now just all walking outside and steps lower
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hi Kuba, if I want to do PPL 6x per week, would you change something from your PPL volume or can it be recoverable?instead of 3on 1 off. Thank you
I wouldn’t do 6 days per week, I wouldn’t recover I don’t know anyone who trains hard that would
John Jewett did it for a while and admitted himself he wasn’t making progress he could have.
3 on 1 off is max imo with low ish volume
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