[Kuba]

Just put all the protein in first n get the total. Then add other stuff

Exactly this

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[Kuba]

Pull day

264.4

Single arm pull down

Single arm Cybex row

Upper back row into shrug

Single arm prime row

Reverse pec dec / bicep curl

10 sets back 1 shrug

2 sets rear delt

3 bicep

Feeling great overall, key now is stepping forward and getting the job done.

Sup mate, what is the difference between the S.A. CYBEX and SA PRIME? [/quote]
Sup mate,

Resistance profile
Plane of motion
Handles
Position
One diverges one does not
One is plate loaded one is pin stack

Could go on and on, but some nerd online with NO muscle will say it’s same exercise, yeah if you have no muscle it’s all same lol

Anyway back to updates

263.6 this morning the look is decent, leaner than earlier check in pics at 265 and that was already looking alright. Big shift of fat loss over next few weeks then it’s time refuel for a few weeks.

Excellent leg day

Single leg curl 3
Leg ext 2
Leg press 2
Calf press 2
Rdl 1

1 posing round

Il update tomorrow with diet changes
Clen in
Steps 12k
Calories down by about 300 both days, shits about to cook

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[Kuba]

Ideally same sources you have used entire time, don’t add anything you don’t know digests well or not

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[Kuba]

Not a fan at all personally, most clients who liked it are not fans anymore when we play around with the doses / stack design

You can get more from test / mast or primo

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[Kuba]

Up your protein

Whey 50g

Meat 275g

( raw weights )

Add fruit with m2 & 3 100g of blueberry in one 100g apple / strawberry in other

Add 4th meal before bed

250g fat free yoghurt whey

Nuts

Fruit

Hi Kuba! Thanks for the advice.

Do you mind me asking why are we adding 100g of apples / berries?

They seem calorically insignificant?[/quote]
Calories are not significant

Fibre
Micronutrients

Are significant

Not all calories are created equal, more vitamins and minerals we can get from food
The better.

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[Kuba]

Up your protein

Whey 50g
Meat 275g

( raw weights )

Add fruit with m2 & 3 100g of blueberry in one 100g apple / strawberry in other

Add 4th meal before bed

250g fat free yoghurt whey
Nuts
Fruit

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[Kuba]

Reduce / remove cardio first keep steps
Up
Wait 4/5 days see what body does
Weight holds
Great add 300 calories

One change at a time from here if you are doing SO much cardio

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[Kuba]

Have you tired it ? How’s digestion ?

I would add fruit with most meals
– only thing I’d change really

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[Kuba]

It still isn’t sometimes rice soaks up more or less I find,

Weight your rice raw for 2 days need be and be accurate it adds NO extra time or work

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[Kuba]

Pull day

264.4

Single arm pull down
Single arm Cybex row
Upper back row into shrug
Single arm prime row
Reverse pec dec / bicep curl

10 sets back 1 shrug
2 sets rear delt
3 bicep

Feeling great overall, key now is stepping forward and getting the job done.

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[Kuba]

Scar tissue, if they haven’t taken your gland out it might be gyno again, they may have left some in

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[Kuba]

I’ve
Microwaved some gear before lol

Boiling water or even radiator is all good

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[Kuba]

Push 265.6lbs

Push at NORTH Leeds, will use hammer flat to begin with session will be

2 lateral
2 flat press
2 prime press low inc
1 dip
2 dip
3 overhead ext
2 single arm lateral

25g/8g daily, offseason it can actually come up but I tend to sit between 25/35g daily 25 being the least il have, my veg intake stays same year around.

Feeling good, time to get peeled.

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[Kuba]

264.8 lbs this am

Feeling great overall, body is moving nicely and we are rolling well. Just need to keep this momentum moving now.

Time to keep on bringing it.

Rest day , very busy day with client work and updates, succesful weekend ticked off

Randy 2nd
Ryan close 2nd
Fréderique won her class, overall and entire show, now into
Pro qualifier

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[Kuba]

How do you feel mentally bud ?

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