Kuba
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Yes all my sessions are laid out in my log, please read back
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247 solid sessions, 4 weeks out almost time is flying, check in pics today sharper again so I’m pleased
Glutes are going to be dug out, few more weeks and I should be about ready
Rest day today, steps and chill time
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It all works until it doesn’t and then you need to figure out what to do next to keep making progress
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@kuba1000@hotmail.co.uk Hi Kuba – Just wanted to thank you for your vid on caffeine intake, took alot away from this! Working in an office, it’s so easy just go to the machine, get another coffee etc, going to really fix this, thanks for your help!
Your welcome
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Hi Kuba, just wondering when and how do you implement high days? Do you have an specific plan, how many times during X time. How does it work?
High days are implemented as of when they are needed mate
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Push same session weight back down to 246 and hit progress across all lifts felt preppy today but performance was immense
Absolutely loving this prep it has been flawless so far just need to keep it up now.
Loving the process more than ever
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248 this morning, leaner again and fullness is good, big week of fat loss ahead so game on steps 8000
Excellent pull dayInstagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hello Kuba!
I was wondering on your YouTube videos I’ve been seeing your meal plan set up in google sheets I believe, I love the layout
How did you set this up (only if you can share) ?
Do you input the amounts and it spits out macros and calories per gram ?
I paid for them to be designed for me
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Hi kuba, which exercise you recommend doing for shoulder stability?
Almost every pull / push movement will improve your shoulder stability
I recommend
Good execution
Full range of motion
Rows
Pull downs
Presses
Laterals [/quote]
thanks!! so what do you do to warm up in upper days before the first exercise?[/quote]
My first exercise first warm up set is what I do to warm upInstagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I do more anyways, take pride in what you do
Don’t look at what others do, if people have higher expectations from you that’s great
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hi kuba, which exercise you recommend doing for shoulder stability?
Almost every pull / push movement will improve your shoulder stability
I recommend
Good execution
Full range of motionRows
Pull downs
Presses
LateralsInstagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Rest day 248.6 lbs
2 high days done
2 lbs up
Steps 8k both days 4500 cals not full but fatigue droppedToday back to normal diet but steps stay 8000 then we asses what happens from here
Condition is getting close
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Hey Kuba, been seeing everyone talking about SLU as a sub for clen, but I don’t see them acting the same way-do you find one more effective than the other?
It’s not a sub for clen, one is a lipolitic one is an exercise mimetic
Using slU means you can get away with using far less clen, use both
Less of bothNot one or other higher
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To much volume or exercises
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People that do use a belt without knowing how to use it ( powerlfiters actually use it for bracing ) are wasting their time they get NOTHING from it.
You have erectors to grow my friend, learn how to brace and ditch the belt
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