[Kuba]

@corinne @trainedbyjp you are both more than welcome! She would absolutely love it…. she makes enough food that night to feed an army ????

Yes 100% If I make enough progress to be competitive and place top 10 in a lower tier pro show I’d like to hit one of the later shows this year in October/November ideally! Gives me enough time to have a real good offseason, time will tell ????. With how well things have been going and still are I really think it’s do able!

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

I use the Nutri advanced probiotics at the moment @juanc

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

@xage it literally hit me from Sunday, I had the sings of it coming for a while ie sore joints and the digestion issues building up that’s how I know I generally need to back off in past I’d keep pushing until I got sick.

Optimal is not feeling nausea constantly, Jordan mentioned it training way we do if you don’t run your self into the ground you aren’t pushing your self hard enough.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

@corinne I think I could handle about 10 at least ????

Depends what time of day it is if it’s PWO I got my money on Jordan with this one ????although I think it’s going to be real close

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

@charlie-dolling-2 hi mate yessss this is per week 🙂

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

@corinne thank you cai means a lot coming from you! ohhh that’s a hard one, probably has to be my mums Christmas dinner… we have ours on Christmas Eve 12 dishes of fish and vegetarian stuff ( no meat allowed that night ) it’s unreal and she makes it all from scratch

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

Corinne

[Kuba]

Cycle update planned for 5 weeks minimum

300 prop
200 eq
200 mast
12.5 aromasin eod

The rest stays as is

8 iu gh training days

Masteron is here purely for cosmetic purposes and estrogen

On this I will lose a little fullness but Strenght will remain and after a few weeks I think we can still keep creeping up.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Good evening guys, absolutely drove my self into the ground digestion is completely off so is appetite so we are cruising and having a Deload. 2 days complete rest planned then we reasses

Supplement update

Tudca at 2000/day , nac at 1600 a day , bergamot at 1000/ day , 3 tabs Krill oil am and pm , 2
Tabs mpa cardio and heart solve am and pm

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

@xage

You can only blast for so long before body needs a rest and a break, I’m due a cruise now, last 3 days appetite has completely gone sleep has gone down hill and I’m feeling lethargic and tired so tren eq is out straight away along with tbol and il await further instructions from Jordan once we nail plan for the cruise.

I don’t go off bodyweight I go off look and pictures body weight is just a nice guide 🙂

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

@jeannie-de-gray-birch hazelnut white choc toffee choc & cinamon vanilla are AMAZING

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Cardio is still 20/25 mins fasted every day apart from leg day.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

@jeannie-de-gray-birch hi I use biotech USA whey iso my friend has a shop and he always sorted it out for me. Tastes great and sits amazing with my gut.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Diet update

Training day diet

M1
1 whole egg 5 egg whites
40 g whey isolate
100 g cream of rice
20g raisins

M2 pre
Extra salt here
100g flank or wild salmon
150g turkey
50g prawn
300g potatoes or 80g cream of rice
100g pineapple
2 rice cakes
200 ml coconut water.
5 g oil

Intra
30g pepto pro
20g eaa
40g cyclic dextrose (55g back & leg day)
10g glutamine

M3 post
Extra salt here
75g whey isolate
150g cream of rice
2 caramel rice cakes
20g raisins
( back and legs 4 caramel rice cakes )

M4 post post
220g prawn
100g pasta
100g fruit

M5
Turkey 250g 50g prawn
300g potatoes
5 g oil

M6
250g flank
50g prawn
80g pasta or 1 bagel and crumpet

M7
60g iso whey
300g fat free Greek yoghurt
30g almond butter
50g blueberries

Condaments
Ketchup light
Sugar free curry
Chipotle
BBQ
Above optional
Pink salt ( must on every meal ) Sourcrout and pickled salads with every meal
Greens with every meal ( kale broccoli green beans asparagus occasionally)
Sweetness stevia drops only occasionally franks bakery

Rest day

Rest day diet

M1
80 g oats 60 g iso 10g dark choc 150g egg whites
Pink salt extra

M2
220g prawn
100g Turkey
50g pasta

M3
250 g turkey
50g prawn
200g potatoes
5 g oil

M4
250flank 50g prawn
2 crumpets
8 g real butter

M5
250 turkey 50g prawn
200g potatoes
5 g oil

M6
250g wild salmon
80g oats 10g dark chocolate

M7
Extra pink salt here
300g cottage cheese
5 whole eggs

Condaments same as training day

Added to intra workout so far for now.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Good morning guys hit 108.8 on yesterday’s check in, feel great things are going very well. Slight changes to diet listed below drugs still same for another 3 weeks I believe and then we cruise. Blood work isn’t too far off so we are in a great position. I have great people around me so life is good and that reflects much on progress we make

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

@jeannie-de-gray-birch hey it’s between 1.5-2.5 hours always around 2 hour mark if I’m honest. 🙂 mostly eat when I’m ready for my meal

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.