Kuba
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@raulhernandes we shot a pull session on Sunday so that will be ready tomorrow so should be on site over the weekend buddy
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@ealihopper so we are going to roll with barbell dumbell and machine 🙂 3 sessions and 3 rotations
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Thank you my man! Always welcome ????
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Here goes tomorrow’s session!
Chest supported tbar row x2
Dead stop rdl x2
Chest supported pulldown x2
Single arm seated row x2
Barbell shrug x2
Seated rear delt row x3 8-12
Bicep curl x3 8-12
Abs x2Stretch
This weeks check in Jordan said I’m strong enough now to sack of leg top up work and focus on RDL and getting fuckin super strong with those ( hitting exactly everything I need. Will also mean more rest for legs so more growing!
Legs
Rest
Push
Pull ( with Rdl )
RestEach pull session will be same as is now only the second movement will now be a variation of rdl as second movement!
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Look insane man!
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IG: danbastickStill a little boy my man long way to go
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Happy new year Kuba, check in pics looking good mate
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Instagram – jaynobleukHappy new to you too my man!
Thank you long way off still bud
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Check in day weighed in 110.3 feel great after few days rest and fresh to get after it again!
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
@justin-child thank you my man means a lot bud! Happy new year and all the best
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hi mate
Nutri advance gluco chrome or Strom glycomax
Machine uptake for enzymes or Nutri advance probio x
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
First day back in gym after 5 days complete rest….
Everything felt great, energy was through the roof pump connection was on point. Having the time off has really made a big difference. Weight has stayed the same condition is the same but I look slightly fuller. Feel really really fresh and ready to really go in Fuckin hard again.
Again another note to take away, listen to your body step back when it’s needed and get right back after it once your ready & recovered.
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
@jamie-anton anytime my man! Thank you very much bro! Just the start….. watch this space this year man
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Personally I’ve done high test before and it’s counterproductive, for me if I really really blast 750 test would be absolutely highest although 500/600 is what I feel the best from. 750 is okay if I use enathate
Mast will help but nothing dramatic
I’d keep test at 450/500 and run higher npp or just add the eq 🙂
12.5 mg aromasin and mast on top…
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Don’t put cardio in yet, increase steps and general activity first
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
400 test 300 npp 200 eq IMO …. but I really think the big guys will know best. Personally that’s what I would start with. Npp for me is the second strongest compound after tren…. 🙂
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Current update
4 days rest so far so no training or cardio since Wednesday, each day I’m feeling better and weirdly fuller. Today is first day I feel semi fresh so il see how I feel when I wake up more than likely il take tomorrow off and start fresh Tuesday. This is where I often went wrong in past, I hate taking time off but it really does make a difference and it’s necessary to keep making progress and keep fresh.
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.