Kuba
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@marcushall125 last year it was very much close to 6.700 on training day
Right now their close to 5000 I think of top of my head
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@swolliejackson 3 days I started my rebound buddy soon as I got back in country mate 🙂
You’ll love it bud drop me a message il be there!
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@insideoutside hahaha if the shoe fits brother
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@max it’s for digestion, I add glutamine to it and my greens powder
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@mark-finnegan that’s what it’s all about my man, together we are stronger smarter and better 🙂
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@redthepizzapapi exactly as it’s above mate 🙂
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Diet update
Training day diet
M1
1 whole egg 5 egg whites
40 g whey isolate
100 g cream of rice
20g raisinsM2 pre
Extra salt here
100g flank or wild salmon
150g turkey
50g prawn
300g potatoes or 80g cream of rice
100g pineapple
2 rice cakes
200 ml coconut water.
5 g oilIntra
30g pepto pro
20g eaa
40g cyclic dextrose (55g back & leg day)
10g glutamineM3 post
Extra salt here
75g whey isolate
150g cream of rice
2 caramel rice cakes
20g raisins
( back and legs 4 caramel rice cakes )M4 post post
220g prawn
100g pasta
100g fruitM5
Turkey 250g 50g prawn
300g potatoes
5 g oilM6
250g flank
50g prawn
80g pasta or 1 bagel and crumpetM7
60g iso whey
300g fat free Greek yoghurt
30g almond butter
50g blueberriesCondaments
Ketchup light
Sugar free curry
Chipotle
BBQ
Above optional
Pink salt ( must on every meal ) Sourcrout and pickled salads with every meal
Greens with every meal ( kale broccoli green beans asparagus occasionally)
Sweetness stevia drops only occasionally franks bakeryRest day
Rest day diet
M1
80 g oats 60 g iso 10g dark choc 150g egg whites
Pink salt extraM2
220g prawn
100g Turkey
50g pastaM3
250 g turkey
50g prawn
200g potatoes
5 g oilM4
250flank 50g prawn
2 crumpets
8 g real butterM5
250 turkey 50g prawn
200g potatoes
5 g oilM6
250g wild salmon
80g oats 10g dark chocolateM7
Extra pink salt here
300g cottage cheese
5 whole eggsCondaments same as training day
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Good evening gentlemen
Check in with Jordan today, look leaner and feel leaner this week 0.5 kg up to last weeks check in bringing weight up to 108.7
Performance is high, I feel a little beat up with increased frequency last two weeks but we will adjust back down from next week to original split with plenty of rest.
Additional 15g carb to intra and 15g carb post on leg day & back day from this week subtle change but will do job il post diet below
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@nicolas-brassard thank you sir means a lot, back to grind we have some work to do my man
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@mark-finnegan
Mobility work, stretch & physio usually sorts job out…. I’ve gone for a while without any sleeves at all but now numbers are getting quite high it’s time to re introduce some protection. I will use single ply ones so I don’t get any support out of them or bounce at bottom just keep joint warm and tight around the knee to make it little more comfy.
I suggest hitting 10/15 mins warm up too with some activation work 🙂
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@xage it’s all about finding your sweet spot you can handle with the least sides and least amount of ai
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@xage
I have ran higher test yes but was it more productive or beneficial ? Not at all. 750 is maximum I would use…. maybe 1000 at a push but tbh from notes from previous years anything above 750 is counter productive and needs more ai which I favour staying away from as much as possible in offseason
Less is more my friend 🙂
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@danew controlling estrogen as running very low anti ai
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@noble78 trust me it will be special
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@noble78 il be there my man
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.