[Kuba]

High incline smith 1 x 3.5 plates x5 , 2.5 plates x11
High incline hammer strength press 1 x 4pps x5 , 3 pps x11
Weighed dips 1 x 40kg x5 , 20kg x9
Pec dec 1 x 78 kg 11 , 68 x14
Lying cuff lateral on low incline 1 x 34 x 9, 1 x 42 x6 , 28×15
Crucifix laterals with cuffs 1x 18 x 9 1 x 14 x 12
Dumbell front raise on incline bench laying with back on bench 1x 15 kg x8 , 10kg x15
Single arm rope pushdown 1 x 38 x9 , 1×32 x12

Single leg leg press 5.5 pps x25
Glute machine kick back 42kg x20

Dc stretches added after chest work and again after tricep

Great session really confident I can push hard in this set up nice and smooth!

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[Kuba]

Great push session

We hit my first variation of push

Strenght has shot up a lot in this one from last week, I didn’t log my last weeks session as we took it v steady.

This week last weeks lifts were feeder sets ha

This current set up feels unreal and I’m very confident I’m going to get very strong with it, just finding it really hard to rest so really trying to occupy my rest days with physio work and any extra work I have on with clients and gym. Like I mentioned previously I’m really excited to be in the gym and back to lifting strict and heavy.

Will write my log up this evening for you guys.

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[Kuba]

@ambush wait till borian has finished his set then I go when I’m ready, sometimes straight after sometimes another minute again it depends on a lot of factors bud

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[Kuba]

@brianau yes they was the 50s mate

@ambush

Hi mate using lilly humatrope just now or Pfizer pen, 6 iu on training days only split into 2/3 doses

No insulin yet will add that in once @jordan-peters says so mate any changes to plan I will post on here.

@silvestre 2800 cal on training day 2300 rest day bud

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[Kuba]

@brianau hi bud I used dimension and synthalan for both win and var halo was dim all the way

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[Kuba]

@brianau hi bud I used dimension and synthalan

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[Kuba]

@noble78 always welcome my man, il be there so can have a chat when you pop down bro ????????????????

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[Kuba]

104.5/230lbs this morning slight drop from yesterday by 0.5, see if we can get a little more out of this then might have to bump the calories up a little by end of the week. Woke up looking pretty tight today, my back is destroyed top to bottom from yesterday’s session it feels real good!

Push variation n1 with ham and Glute top up on cards today will update you all with my log on here later. I might put a few top sets up on my insta story. Doubt it il keep putting full sessions on the story as I really hate messing around with my phone or camera in sessions. But on plus side il be doing some filming for the site on Saturday so you will get to see the full session properly.

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[Kuba]

@noble78 Rotherham gym mate is going to be one of best facilities in Europe, that was only way I would have let anyone else into it, the gym is going to be top to bottom prime fitness, Atlantis, hammer Strenght, Watson a mix of the best kit from those too so mark my words it will be one of the best gyms in Europe with the amount of kit coming selection and floor space we have ????. It’s already a very successful gym with some awesome kit and atmosphere. We got all top bodybuilders and powerlifters Trainjng here already from the area bro too so it’s cool as fuck when everyone is in together.

Thank you my man I will keep this up, very exciting year for me and you guys!

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[Kuba]

@jellevdd my man I use the D handles so much these days on quite a few movements, it’s crazy I do those then you see guys in gym doing same thing just not quite right hahaha

Try using d handles on the chest supported row the feel and contraction is unreal. I have an animal row by Watson coming next week which luckily has d handles as attachments and it’s fully adjustable that should feel crazy!

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[Kuba]

Thank you Andy means a lot bud, I will keep you guys updated as much as possible here daily, happy to give some insight on how I do things

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[Kuba]

@ambush hi Alberto, first 2 exercises yes couple of feeder sets after that we either do one feeder or go straight into working sets give it another week and il be able to hit my working sets right away after first couple of movements once I work out my weight in all exercises. I always train pretty covered up so always stay nice warm and ready

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[Kuba]

So today’s pull session this is my second variation. Again the selection is great.

Ques from Jordan always make slight difference so me and borian make sure each set is as perfect as we can. We will keep improving execution anyways.

So today it went

Exc1
Seated upright row, overhand grip, s 1 3.15 pps x 8 set 2 2.15 pps x15
Exc2 tbar row

S1 7 15 kg plates x8 6 x 15
Exc3
Assisted pull up 34 kg assistance 1 set only 9 reps
Exc4
Chest supported pull down
125 lbs set 1 14 set 2 13
Exc5
Single arm row stood away from machine
Set 1 3.15 pps x9 set 2 3 pps x12
Exc6
Rear delt pull 34 kg s1 12 s2 12 s3 11
Exc7
Dumbbell shrug 70kg x9 60 kg x 13
Exc8
Single arm dumbbell curl reverse preacher bench s1 17.5h x8 s2 15kg x11
Cable curl using handles 43 kg x2 32 kg x11

To see all my top sets check my Instagram story.

Anything you want to ask regards current set up shoot it through on here not insta this is where all questions will always be answered 🙂

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[Kuba]

Great pull session today, again program so far is unreal. Can’t wait to see what we can do with current set up.

Will update you with lifts later.

Trained and went to see Nabba uk as it was round corner from the gym we train at regular so that was pretty cool. James watts won overall he was peeled

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[Kuba]

@jishuku don’t just go off weight, go off performance and pictures. Adjustments for me will be made as of when their needed this phase for me is a lot like comp prep so small adjustments when needed going off feedback from scales Performance and look/pictures. If your weight has been stagnant but say performance is getting better and look is better stick at it!

@architect again dude don’t just go off scales, weight for sake of weight isn’t going to benefit you my man

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