Kuba
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Push a touch more mate, lower calories a touch and get as lean as you can and then push back up
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As Corinne has said we need more info my man!
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Decent push session, fucked my first movment up although it’s time to rotate this one as I feel it’s maxed out
Atlantis inc press 1 6.15pps x5 2 4.10 pps x9
Atlantis shoulder press 4.05 pps x6 3.05 pps x9
Life fitness narrow press
Elbows tucked inStack x6 65kg x10
Those were the 3 main movements!
Pull tomorrow so let’s go!
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Kuba, besides lowering calories for your mini cut, are you also taking any fat burners (ie Clen) or increasing your daily steps?
Nothing bud and I won’t need it. Lowered calories slightly didn’t have my normal weekly cheat and dropped good 5.5 lbs in the first week.
Regards fat burners we only utilise those once we are in shape during prep. Offseason absolutely not.
Expenditure wise extra 5 minutes to my fasted 20 minutes on bike 🙂
Subtle changes always buddy
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Hi Kuba, do you prefer dumbell RDL as opposed to barbell? If so why?
It’s a rotation my friend, one week dumbells one week barbel buddy!
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That’s right my Man, pinch enough so you don’t hit ab if your lean lean my man
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Stomach below belly button
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Upper lower rest repeat my man! 10 working sets per session will work perfect then adjust from there if you can handle more or not quite recovering from it ????
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Sub q with hcg no need for intra muscular buddy
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The drugs will still be in your system at peak levels from here on you will more than likely slow down ????
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Thanks Kuba,
I was thinking possibly oestrogen related too ? [/quote]
Very much may be as Stephen said.
I tend to get a little drier during first 3 weeks of my cruise but it’s always loss of water retention making me appear leaner as Stephen mentioned so it will be that. Take it as a positive and train fuckin ballsy to keep making progress. Also I would advise to drop volume a touch it worked well with me during my cruise
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There are various triamterene and HCTZ combination diuretics available but yeah dyazide seems particularly hard to get at the minute so I’ve used other brands with my clients but you need to be careful as the ratios aren’t the same as dyazide
.Echoing what Kuba said, it’s not always necessary and I reckon I’ve seen more people come in looking worse with diuretic use than have actually improved with it
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https://www.instagram.com/evalutioncoaching/ E-Mail: evalutioncoaching@gmail.com Nutritionist – Online Coach – TBJP EducatorExactly, sucks fullness out and makes them look smooth and soft
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It’s a tablet not broccoli so I can’t imagine it will “go off” I really hope not as I used some before a show couple of years back haha…. I’ve had products out of date before and it was good to go… oils on other hand I wouldn’t bother
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If your looking to retain as much muscle mass as you can then the smallest adjustments will be the best.
Small adjustments in cardio and diet will see you have best results it will allow you to keep performance up hopefully with no issue.
Aim for 2/3 lbs per week off and Pay attention to your daily expenditure and any weight fluctuations. 🙂
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Legs today, very good session started slow then found my balls and went in!
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Pull session from Wednesday
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