Kuba
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The drugs will still be in your system at peak levels from here on you will more than likely slow down 🙂
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Leave this week and start with 0.5 Monday Jt woke make a dramatic difference at all
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I really like biotech whey iso zero problems had a few clients who are lactose intolerant use it too!
Yamamot iso Fuji will work also 🙂
Stick to whey isolates imo no need to use casein. 🙂
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Thanks for all the replies guys. Yeah it’s around the Due on time. She’s only 8 stone 3. She does resistance based circuits and road cycling all month. Sometimes her stomach goes from super flat to looking 5 months pregnant. Our diet is pretty good. I would say 85 percent nutritious dense. 15 percent loose sometimes better. If it’s something that can’t be altered then that’s cool. I just feel for her. It often affects what she can or cannot wear. I’ll take all the advice above onboard. Thanks again.
It’s pretty normal to bloat around that time of the month some women get it worse than others
Another thing I can advise is maybe watching what foods bloat her. Should be pretty easy to pin point after what meals it happens most
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Great pull session yesterday feeling it today. Rest day so will sort a few jobs and chill. Plenty of check ins to do today so will crack on with those il update with yesterday’s session when I get to the gym 🙂
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Push today, was okay pretty average log book beat but didn’t feel too great. One of those days. Progress still there!
Good notes there for future reference bro… “wank” haha
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[/quote]Emotions speak volumes ????
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I’d recognise you by the quad sweep ???????????? haha
Ps
Our posing room is better ????????
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Pull today! So it’s second variation of the week we will hit dumbells RDL let’s GO
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fbg 5.7 bring it down ???? If u can not make progress this main set, do u take more sets or leave it next time.
Definitely no extra sets
We have just swapped out dips for narrow press now so that will work well!
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What is it you are taking buddy ?
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That method is a bit silly, your never actually off and I can’t see this doing you any favours or having benefits
Blast & cruise or come off but come off properly.
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Not true at all bud I use isolate and almond butter pre bed. Use it anytime no set rules as for digestion it will always take a little longer if it isn’t consumed on its own
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I really rate it bud!
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I want to say something to do with UltraFlex gym/ Kuba… but rest day for JP so hmmm…
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Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Push today, was okay pretty average log book beat but didn’t feel too great. One of those days. Progress still there!
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.