Kuba
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From what I can gather, I would advise on doing upper/lower split rest and repeat buddy.
Trust me if you really want to grow your wasting a lot of time training single body parts per day.
Give us more info on how you train diet etc ?
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I use it in am and post workout great product!
Feel calmer and I really like lions mane to help with brain functionInstagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Ala berberine with meals
Rest either am or pm
Ashwabaganda post workout and pre bed
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My leg session from few days ago should be up soon 🙂
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Rest and recover!
I was always guilty of trying to force food when I’m sick… it’s worst thing you can do in that state your body won’t be in a position to digest and handle much calories.
No junk at all either that will make you worse
As hilly said aminos and whey isolate with some oats and almond butter will work
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i cut mk677 to half dosage. i read that under 15mg day not hit fbg. how fast fbg can drop? week or two mayby. and i read that fbg is not very good mark always. better measure 2h after meal, but my test trips end. must order more.
but i take now berberine at night.Keep monitoring it bud and make sure it’s all in check buddy!
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Personally I would start with 3 on 1 off push pull leg rest repeat and occasionally do 2 off if needed.
Are your legs a real strong point for reason of doing them once ?
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Chest supported pull down
Chest supported rowLet me know what kit you do have available ?
Seal row?Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Yes ghrp6 cjc1 if used correctly although I wouldn’t bother just use gh
ahhok just curious more so if people are faking generics using ghrp6 and cjc1 .. .so that when people gets blood taken the results are making it seem like real gh when infact its those peptides .. so therefore its still really hard to know if the gh is fake unless your getting it direct from chemist ?[/quote]
If your gh is real trust me you’ll know it’s real haha
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So hit legs yesterday very good numbers
Atlantis hack
9pps x 8
7.10pps x13Pendulum 170kg x 6 140 x11
Single leg press
10pps x8
8pps x13We filmed the whole session for trainedbyjp with Megan training too which is cool, so you’ll be able to watch it soon guys.
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yes kuban. Your right. just measure fbg and its increase 6.4. last time while ago 5.4. fuck thats alot more. must cut mk677 to minimum and get value down. almost 7 and that is diabetic.
Add berberine to every carb meal will help it has me 🙂
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i use mk677. mayby this slow it too?
From what I’ve heard it can really negatively impact your blood sugar! So should take this with metformin 🙂
I wouldn’t really recommend it for long stints tbh
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Trust me bud it’s right thing to do
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I would seriously see an osteopath as something doesn’t seem right if an imbalance is so apparent!
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Yes ghrp6 cjc1 if used correctly although I wouldn’t bother just use gh 🙂
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.