[Kuba]

Stick to quality straight sets to failure ( or as close to as you can most come nowhere near (

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[Kuba]

Sounds a solid plan

Trt phase and imo you shouldn’t go back up until you dial in your training more and set up, you should get so much more progress out of this if it’s all dialled in.

Keep shots consistent don’t not take any

I personally wouldn’t have thrown aromasin in instead I’d have just lowered to 200mg test and do daily shots
Then bump to 250 slowly

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[Kuba]

Rest &. Check in day 266.8 3 more days of pushing then deload, I’m not fucked but I like to run 3 days off every 6/7 weeks to keep more fresh and not let my knees get wrecked.

Feeling great, very very busy day but it’s what we do very grateful to do what I do and have chance to help so many great athletes! Got a huge year lined up

Few weeks coming up now then July onward I have clients competing every single weekend

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[Kuba]

Hunger is such an irrelevant metric / feedback

Its part of parcel sadly

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[Kuba]

Legs 266.2 little more off again but overall not looking too flat but much leaner so no issue, I will be taking a deload and diet break toward back end of the week so little more to go then we re set

All lifts up today, was a hard session and I actually thought about what me and Jordan spoke about with log book and how it keeps you honest & challenges you i got that today when I knew what I had to hit on leg press it required total focus today.

Wearing ear plugs helps, if I could I’d train in silence my focus is so much better.

Single leg curl 3
Leg ext 2
Leg press 2
Calf press 2
Rdl 1

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[Kuba]

Biggest issue is people have diff perception of what a meal is

You have 200 lb guys or 125lh girls going and having burger and chips ( 2000 kcal ) and expect there’s no consequences

There is –

Roughly macro track your meals, your already eating plenty across your day in most cases

When people get free reign this is where they just get super fat then have to diet extremely hard to take it off and end up with binging issues as they need to push so hard to get there

Fine balance

Ultimately down to self control

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[Kuba]

I ran it high to assess primo dosage for estrogen modulation in relation to test and trestolone in the offseason. This estrogen was elevated for maybe 10 days tops. As Immediately after i went back to my regular arimidex dosage that keeps it within range. These pictures were taken with estrogen in range, i cant help but feel like there’s not a ton of water covering up those glutes/hams. Seems like fat.
Thank you Kuba. I’ll run up the calories roughly 350 for two weeks. Pull the suggested compounds and make the adjustments you suggested. I truly appreciate the input.

That’s not water that’s just body fat bud, trestalone is awful if your already prone to holding water

Running it high like this doesn’t give you any feedback to modulate your Estro with primo as there was no primo on place

Take less test
Remove trest
Remove adex
Add some primo

You’ll feel 10x better and actually not hold a ton of water

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[Kuba]

It’s not about knowledge here , it’s just the running necessary is so entirely counter productive to reaching low body fat

Running that much needs fuel .

Olympic athletes are very lean as they have ran marathons for their whole

Life

Normal people getting ready to do Marathons look like normal people as they need all the fuel to actually do it , not a caloric deficit.

New plan that I can propose . Do a physique comp and actually try to win

6-7 months later run a marathon that you have also been able to properly prep for

Doing entirely shit in both is not doing hard stuff , it’s the opposite really as the pair let you cop out going all in on the other

Totally agree

It’s like doing both things and doing them to a poor standard

Both are hard

Do 1 well then do the other exceptionally well

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[Kuba]

Why are you letting your Estro run wild ? Is it because someone claimed high Estro is good for you ?

It’s simply not

Estro too low is harmful
Estro too high is also harmful

Keeping it in the right place for the individual is key, sitting with this extremely high and trying to get lean is going to be extremely hard.

Because you started quite far out of shape getting peeled peeled is even harder, this is where you will likely need to take a diet break maintain weight / reverse diet slight for 2 weeks change stack design that’s more suitable towards your current goal so water isn’t skewing your assessment.

When using any anabolic above trt we should expect Estro to maybe sit slightly above range but just letting it run super high is not good imo and can be harmful, it’s the main reason why your body holds water like a spunge

Your body doesn’t want to grow, nobody has a body that just wants to do that but it’s not how it works sadly. That’s just water my friend from Estro level of a pregnant woman

Bloods attached only show your tsh – ask for t3/4 to see where they are sitting I imagine probably fairly low with how much you pulled off

First thing I’d do is pull yohimbine & ephedrine
Change stack
Diet break / remove Clen
Check where this dose of t3 is landing you ( tsh doesn’t show that just shows your thyroid is shut down here )
Then get back to business when all is set

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[Kuba]

Show me your set up with both days so I can see volume & exercise selection

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[Kuba]

I take 1 cap of Jp magnesium x6 per day + dream sleep pre bed

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[Kuba]

Don’t fast

Increase your water
Lower your carbs for 2/3 days

Job done

Fasting doesn’t do anything bud – calorie deficit does far more for our body when it comes to any sort of detoxification benefits people want out of a fast

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[Kuba]

Juan I’ve already answered bud, your asking same question over and over bud.

Pull day today, 268.2 on scales and moving nicely, the look is good and I’m feeling very positive. Slept much better last night too so back on top, training will be epic.

Session today

Single arm Pannata 2
Prime row 2
Cybex s/a 2
Prime pin 2
Shrug 1
Upper back pull down 1
3 preacher curl zig zag reverse pec 2

Perfect volume for now – let’s get it

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[Kuba]

Your drinking too much before bed, get in most of your water during day and taper down in last 2/3 hours before bed

Add in some vit c too pre bed 1g/2g generally helps with passing
Little extra salt in last meal ( from your daily total )

Will help a chunk bud

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[Kuba]

Push day 269.8

Sleep was a bit broken, some stress yesterday but it’s all good , part of parcel, trained decent session nothing ground breaking.

Usual session – progressed some lifts – inc Atlantis is feeling shite so will likely rotate it out – rest of the session still great so it can stay

2 cable lateral
2 pec dec
2 inc alt
2 prime press
1 narrow grip
2 overhead ext
2 primo lateral

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