[Kuba]

Likely down to higher BP and elevated RBC

Take it out if it causes issues brother

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Vital support
Love heart
Heart care
Curecoming is what I would add

Personally not a fan of research chems for most, especially mitochondria bits – most of that can be fixed with your lifestyle

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Rest 269 lbs – client check ins upon wake first, steps, 3 rounds posing, tissue work back to check ins and planning my competitive year with all clients it’s going to be a busy one I have 34 athletes competing this year. Crazy but again extremely grateful.

Some stress with some business stuff but it’s part of parcel we have to roll with punches, got to understand when your in business with people not everyone operates how you do / want to.

Really need to dial in my posing too some shots I know I can display better

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Leg day 269.4 new prep low, nicely coming down now so happy days

Usual session but at Darby – changes all my ham work for unilateral

Lying single leg curl 3
Leg ext 2
Leg press 2
Leg curl seated 1
Calf press 2

Posing x1

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Don’t focus on progressing lifts, it’s the trap most people fall into and then drive them self into the ground or end up just lifting.

Focus on maintaining your lifts and execution with effort . If lifts can progress take them but do not actively focus on this. Deficit is not the time for this, what built the muscle will make it stay, focus on holding that up

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Pull day 270 , feeling good, focused and very dialled in with my day to day. I am always dialled in but in prep everything gets just that bit more efficient & productive.

Very happy to see this sort of condition at 270, strong session today trained at muscle bound in Bradford not too far from me and they have some pieces I wanted to use.

Single arm Cybex cable pull down 2
Single arm Atlantis row 2
Neutral grip prime 1
Prime row 2
Rodgers single arm 2
Shrug 1
Nautilus curl 3
Cybex reverse fly 2

Legs tomorrow either at derby or MB as I need Cybex leg press, mine is currently under repair

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

It shows us really that you can create tension , he still gets to a place where rep speeds slow and that’s max tension which = max hypertrophy.

Do I think everyone could do that , I’m not sure

Is he growing like this ? Or is it enough just to maintain

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Let me ask you this question

Is nick any bigger than 5 years ago ? Yes or no ?

It’s very easy to maintain tissue once it’s there and built
New stuff on on other hand – diff ball game
Nick is not your average Joe, ain’t nobody getting big big lifting this light I can promise you

He is now doing right thing and playing it safe, doesn’t need to be bigger.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Put phone away one hour before.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

I’ve done a 25 minute deep dive on thyroid breaking down everything you need to know here

https://youtu.be/7n7IeEIrvm0?si=QfbUohaiLH8H463I

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Personally I would go with 100 t4 25 t3, then asses

Normally first port of call clinically ( especially in uk ) is t4 only, imo this doesn’t yield much and most see success in mid to upper range with around 100 t4 25 t3

Be mindful

This dose will range person to person, everyone has diff rates of absorption.

Low thyroid can actually cause depression and mania in some severe cases so be mindful.

No coffee, soy, food within 45 mins of taking it is best.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Push day – 270 lbs today

I feel epic, the look is changing a lot and this is by far the most positive I have felt this far out in prep. Everything is feeling pretty perfect

Excellent session progressed every lift, moved my machine lateral& cross body press down to single arm – reason = feels better.

Single arm lateral 2
Cable fly 2
Incline strive 2
Flat gym Lecco 2
Dip 1
Lying lateral 2
Single arm cross body push down 2

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Most of the time it’s not water it’s body fat, I have seen huge success recently keeping Gh in and getting guys peeled but it takes time

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

See your endo, at your age it will be a struggle

I will recommend a high dose of d3 & omega. But I stress you have to see a doctor in this case

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Pretty normal bud, sounds like some circulation issue maybe.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.