[Kuba]

No, I only see BG issues from Gh when overfeeding and not taking all measures to keep sensitivity in check.

You don’t necessarily need insulin with Gh – insulin is more dictated by how high you need to push food to take stress of your pancreas.

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[Kuba]

It depends

I have a number of clients not using any this year as the trade of isn’t worth it using it with them

How well do you tolerate it ?

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[Kuba]

Where do you live ( which country ) this will play a role in how much d3 you take

Do you take steroids ? Again plays a role

How active are you ?

What is your diet like ?

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[Kuba]

Rest day,I’m almost back to 100% so giving my self an extra day here to get back to usual.

This is where 3 in 1 off is good, I can still auto regulate extra day IF I need it badly and still have higher frequency but with more recovery time in between and not need an actual deload which for me isn’t really deloads anymore I tend to do 2/3 days rest and back to usual now as I tend to handle my variables much better and I’m working with more sustainable volume combined with just managing my stress & routine better

Anyways
Push tomorrow can’t wait

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[Kuba]

I once saw a great answer from Jordan in his Q&A session on Insta.

He listed about 8 points that lead to a lot of stress during training… Stretched positions, repetitions that you can no longer complete and so on.

I thought I had screenshotted it, but unfortunately I can’t find the list anymore. 🙁

Resistance profiles
Load
Rep range
Proximity to failure
Volume
Frequency

All of these factors play a role, reality is when you train hard you’ll feel fatigued it’s unavoidable, it’s sort of the process sadly

It’s your choice how you react to it, we all ignore it and carry on.

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[Kuba]

Ye condition is still good atm, struggling to push with food atm tbh I’m at an all time high with food but only 3 lbs heavier than my last push up feel abit disappointed I don’t wanna diet it off and to have made no progress gains wise l. Or is pushing up 20lbs unrealistic time after time

Sadly bud in some cases to push into a new level of musculature it’s going to be tough, visually are you bigger and leaner than last time ? If so progress made

If not
Keep on pushing up and suck it up, add more cals without volume of food IF your sensitivity isn’t shot

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[Kuba]

Explode more next time, use more food for now need be if you are still in sensible condition

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[Kuba]

Epic leg day

Did 520 on Cybex leg press for 2 sets relatively comfortable, legs are looking fuller and look is changing a lot now so I’m pleased

Still not feeling 100% so I may need another day at home, we will see how I feel, so far I think it would be smart to take an additional day again and full rest before I get back to business

Weight is down again today 269.8 and check in day this morning, the look is actually much better again so we move.

Session

Leg curl 3
Leg ext 2
Leg press 2
Seated curl 1
Calf 2

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[Kuba]

When was the last time you actually took some rest ?

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[Kuba]

20 x 12
30 x 5
40 x 2
50 x1

Work

This is the way I woild build up to this, you want to actually touch your working weight or as close to it as possible to get feel of the weight ( won’t give you fancy terms waste of time )

Mentally and physically you will be ready to handle this weight better. Take the last one with a fuck ton of confidence

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[Kuba]

Pull day was epic weigh dropped to 270.8 and today 270.2 so we are moving nicely

No Clen, shit sleep and still half sick but I actually feel decent. Time shift today has kicked my ass big time, absolutely horrible but we move.

Pull day

Single arm pull down 2
Single arm cable 2
Tbar 1
Upper back row 2
Single arm prime 2
Shrug 1
Cable curl 3
Reverse fly 2

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[Kuba]

Kuba why you use MPSmax post workout if u eat insta after workout?i thought u drink mpsmax to dont lose muscle protein synthesis after 2 hours ur preworkout meal.thanks and appreciate for ur time.

You don’t lose muscle protein synthesis that quickly
I eat pre then train 60 minutes later I train 2 hours then I eat / have MPs max super simple

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[Kuba]

273 this morning nice drop after only doing 5 k steps all in yesterday so complete rest, not a 100% today but it’s enough to get back to work for me.

Push day usual session, I felt my tricep a ton today pressing on smith so I may move my cable fky back up before my smith again

Lateral 2
Smith 2
Gym Lecco 2
Dip 1
Cable fly 2 ( will move this before smith )
Lateral 2
Cross body extension 2

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[Kuba]

If you want to spend more time in the gym don’t run full body, there is nothing you can do in gym that will be productive on your rest days bud

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[Kuba]

That sort of cortisol is completely fine, supplementing with a higher dose of magnesium always helps

If your mindset is like this on trt I would not explore doing any cycles until you fix that first as going up in doses will only make this worse

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