[Kuba]

Taking this little test with this much AI is likely crushing your Estro buddy

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[Kuba]

Rest day 275.6

Usual business very busy morning of check ins & client updates set, tissue work sauna and more work then catching up with Jamie the giant this afternoon!

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[Kuba]

274.2 leg day

Looking forward to getting stuck into the gym today,

Epic session

3 seated leg curl
2 leg ext
2 leg press
2 calf press

Felt great,

Cycle update

500’test
1000 primo
12gh

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[Kuba]

Pull day 273.8

Bodyweight coming down already I’m expecting around 4 lbs ish off in first week and same again in the second based of these changes then once drugs start to do the job and we sprinkle them back in the fun will begin.

Blood work & IV before training with eval, I have blood work reference points every 6-10 weeks from last 4/5 years 🙂

Training performance was good, body is feeling good we’re good.

Single arm pull down 2
Single arm Cybex 2
Extreme row 2
Pin stack prime 2
Pull down 1
Bicep 3
Reverse pec 2
Shrug 1

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[Kuba]

275, dropped 3 lbs since being back home on rest day diet 4400 cals

Prep day 1 25 weeks out today

Training day 4.7k
Rest day 4k

This puts me at a nice deficit across week coming down around 700 cal from training day 400/500 from rest day.

Cycle stays as is for now test / primo 600’mg total, 10 iu Gh likely escalate the gear next week.

Feel great sleeps amazing and body is feeling great so can’t wait to kick start this prep now.

Push day today no change to session.

2 lateral
2 pec dec
2 Atlantis press
2 prime press
1 narrow grip
2 prime lateral
2 overhead extension

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[Kuba]

Higher frequency = higher volume, if you add an extra training day ( upper) overall volume for upper needs to come down

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[Kuba]

If lower test a touch and add some primo

If you feel like shit on everything bud then it’s not the gear it’s Likely your lifestyle making you feel like this

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[Kuba]

Final day of rest, diet set and ready to rock and roll for tomorrow!

Very much looking forward to getting stuck into this diet phase, feel both mentally and physically ready.

Sleep has been epic since getting home back to my usual 8:30 bed 5:45 wake im going to try and push for 8:15 bed time so I am able to get more time in bed.

Going to go over my training today and set everything up. Game on

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[Kuba]

Doesn’t matter gets absorbed anyways buddy, you don’t need to use huge long pins imo especially if shots are smaller I tend to use longer pins when I’m shooting anything past 1.5 ml of oil

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[Kuba]

Rest day – today and tomorrow will be off then back to work already itching to get to it today so will be very very ready to get stuck into it Saturday.

Plenty of client work to do today, then sauna and cinema, more client bits to finish tonight then we rinse and repeat tomorrow.

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[Kuba]

It’s not a loaf of bread, I have taken shit 4 years out of date and works just fine.

Drugs are drugs bud
They don’t go off like food

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[Kuba]

Hi Kuba, good afternoon!

Why do you take MPS MAX apart from CHO during your workout? Is there any evidence that support this decision or is for your “comfort”?

Thank you so much, have a great day!

Protein serving ? Stimulating MPS… carbs don’t do this alone, they support recovery and replenish glycogen but that’s about it

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[Kuba]

Hello Kuba, hope everything is good! I can’t remember the exact podcast (I think it was on recent one you did on think big bodybuilding like 13 days ago), but you talked about having a different mindset this time going into prep. I would be interested hearing a bit more of your thoughts on that if want to share:)

I’m prepping like I’m going to win, defeatist mindset is for fucking losers, I’m not that. I’m a realist, I may not win it doesn’t change me doing this like I am going in to win the show. Every thing I do and have done has been done with this intent this year

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[Kuba]

Pull day, solid session and got a lot done today has a walk across Palm with Charlie and catch up. Did an hour of walking so Epsom salt bath and bed before legs

Did a very similar session to what I normally run so excited to get home, plan wil be travel day as rest 2 more days rest then kick off prep satay day

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[Kuba]

No I will come back and forth, will spend summer in uk and winter in Dubai.

Push day today – similar movements to at home, felt pretty decent so I’m pleased.

Weight holding at 278/9, not dropped any since I landed for a change, heat is actually pretty good as it isn’t windy it’s just right. Trained at dungeon and it’s absolutely immense, my kind of vibe, everyone is mega nice it feels like Truman show, makes a nice change from rotherham & Sheff where I always have to be on my toes just in case 🤣

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