lara.tasharofi
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upper today, trained in another gym today so different machines and different numbers, I recognized that especially push movements getting better. for the moment I completely cut off free shoulder movements.
my right wrist will never be unrestricted moveable like my left one, and machines are way more easier to handle with this little problem š tomorrow rest, saturday too. sunday last lower session for this week and thEn some spa days.. canĀ“t wait ! finally some feeling of vacation šfollow me on Instagram: lara_tasharofi_ifbbpro
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just eat your rest day food or in your case low day food, watch condition and scale and increase/decrease food when needed š
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Great lower session today but my left knee causes pain from time to time so Iāll see a doctor and do a mrt to see if itās just a muscular problem or not .
On Friday I finally have a mrt for my lower back, Puhhh I guess Iām getting old ??follow me on Instagram: lara_tasharofi_ifbbpro
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there are people who can eat a very high amount of food without digestiv problems, you just have a good appetite , yet 4200 is not much for your weight and height, I would focus more on progress in the gym, recovery and condition
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again a relaxing morning for me, fasted cardio, mobiltiy work, stomach vaccuum, walk with the doggo and a nice breakfast. my shift at the gym starts late today so I have plenty of time š
decided to do upper body, legs especially adductors and hammies are still very sore, even if I did everything possible for recovery, sooooo it will be the first upper session of my second rotation !follow me on Instagram: lara_tasharofi_ifbbpro
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ah you have been at the posing camp, great! time flies, how is prep going ?
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successfull rest day, just cardio and a walk with the dog, nothing more.. okay yeah writing diet plans , client check ins etc but everything was really stressless, should def do this more often. depending on how legs feel tomorrow, IĀ“ll decide if I take a second day of rest or train. weight went a little bit up since the last two days of training, condition is good so everthing is going well š
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personally I prefer to increase carbs in my meals pre and post workout (post show) because hunger is still high, yet if youĀ“re not hungry you can increase the intra carbs
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cardio done, walk with the dog, pre shake in and now waiting for Stefan to get ready, upper body session is waiting.
photoshooting is booked so my motiviation is up again to continue with my cut and drop off a little bit more than planned šfollow me on Instagram: lara_tasharofi_ifbbpro
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If strength and recovery is still good I would drop off a few kg
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Great first lower session since the end of my rest phase , lower back also felt okay and no problems with squat movements ?
Tomorrow second upper session !follow me on Instagram: lara_tasharofi_ifbbpro
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I guess you havenĀ“t access to a gym the last couple of months so for sure you will need more time to recover fully. If I feel not recovered I prefer to do another rest day.
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first free day from work, really turned off everthing work related, which I didnĀ“t do since 6 weeks?!!! fasted cardio in the morning, long walk with Stefan and Nori, food shopping, home again and then off to Ikea, we bought new furnitures for our office room. Later we went to one of our fav pizzeria and of course dessert as always Mc Flurry haha, yes!
tomorrow legs and I really canĀ“t wait to train again, excited !follow me on Instagram: lara_tasharofi_ifbbpro
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Sorry to hear that Katie š !! here in austria the numbers of infected went up so we will also get stricter restrictions ..
just saw your current diet setup, ooone question , why should be meal 1 eaten within 30min after waking up ?follow me on Instagram: lara_tasharofi_ifbbpro
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ideal would be a fast carb source like rice, rice cakes, cream of rice or cereals based on rice
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