lara.tasharofi
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Sooo today was The day , felt mentally ready to train again, as I said I switched from push/pull/legs to a upper lower split, started today with upper, I really tried to get my head free from all the working stuff which is constantly in my damn brain ? yes I’m one of those persons who overthinks EVERYTHINGGGGG!
I tried to remember how it was when I started to train, headphones on – world off. Worked well ! Strong session and what was more important to me , I had fun.follow me on Instagram: lara_tasharofi_ifbbpro
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Ahhh how cool is this ? London and a posing seminar with @rheagayle . You will def learn a lot enjoy it ?
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Slowly my drive for training comes back, I’m feeling so much better now and I think the next couple days I will be back in the gym 🙂
Fasted stairmaster in the morning, two client meetings and now my shift has started, I’ve decided to do a photoshooting the next couple weeks, just for some content and of course to show everyone the new trainedbyjp clothing collection ? sooooo so cool !
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Ohhhh Ikea haul! What are you getting Lara?
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@katiecshallbe_
We have to skip IKEA, it was sooooo freakin hot in Vienna, so we went swimming with nori (our little dog) ??
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of course it´s not easy when temptations wait around every corner and the lower you get (bf) it gets harder to resist but you have to keep your eyes on your goals. you could also try to buy less sweets for your children , they will def benefit from that , personally I like to eat stuff like sweet peppers (made in the airfryer, really delicious) or pickels when I “need” a snack =)
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Early cardio session on the stairmaster 🙂 then one PT and know off to IKEA ? mini cut will be soon over 🙂
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It’s really annoying to get sick during a prep or if you wanted to start a prep but you have only one option, getting healthy again, when you can eat regularly again weight will get up fast, don’t worry too much about that
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Had such an relaxed Monday, fasted cardio on the stairmaster, food shopping and off to work but only two clients which is like holidays ?? finally I’m feeling a little bit better physically and mentally. Less work and more time to enjoy and recover
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a gym with no back machines ? you def need a new one 😉 yet incline db rows are a good plan B
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I´m so relieved that I´m doing a break from training, yesterday was one of the longest working days I ever had, physically very exhausting.
4 PTs each client 80 min, posing client also 90 min, and after that my shift in the gym started xD ahh and yes i did cardio in the morning! noooo excuses here 😉
slept like a baby today, I guess more than 11 hours, haha, so weird when you wake up and have no clue what time and which day it is !
talked to my coach again and we decided to add some more rest days and I´m not even sad about that =)follow me on Instagram: lara_tasharofi_ifbbpro
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just saw the pic you posted couple days ago really nice look Caitlin, well done!
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a diet break with maintenance intake could help, also take some days off from training and try to recover as much as possible.
is there a certain deadline or do you just want to drop bodyfat?follow me on Instagram: lara_tasharofi_ifbbpro
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Yeah it’s weekend and guess what next 11 hours I have to work ?
Currently on my way to my first PT for today, sleep was much better than the days before so I’m feeling better ?45 min fasted cardio on the bike earlier today, food didn’t change in my rest phase.
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Hi Lara, how are your wrists doing?
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@katiecshallbe_
Thank u Kate , my wrists are cool, no problems atm but I have troubles with my lower back , it’s getting better but I’m doing an MRT to make sure nothing is damaged !
How’s prep going ? Alicante woooooho Can’t wait !!!follow me on Instagram: lara_tasharofi_ifbbpro
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two whole eggs (omlette) with cottage cheese and some veggies could be an option for last meal, during the day I like to combine cottage cheese with an mashed banana , love it 🙂
follow me on Instagram: lara_tasharofi_ifbbpro