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lara.tasharofi

Member
May 9, 2020 at 4:14 pm in reply to: Lara’s Prep Log

Push today, tried the new pump pre workout from trainedbyjp nutrition and I love it! I mixed it with the stim pre because I was a little bit tired, perfect combination ????
Todays workout:
Single arm side laterals (cable)
Shoulderpress machine
Incline smithmachine
Kruzifix side lateral raises (cable)
Dips
Overhead tricepsextensions
And some ab exercises

follow me on Instagram: lara_tasharofi_ifbbpro
lara.tasharofi

Member
May 8, 2020 at 7:39 pm in reply to: Kelly’s BB journal

Hi Jessy! Really love to read your log, so much positive energy ????
Did you learn posing by yourself or do you have a posing coach also ?

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lara.tasharofi

Member
May 8, 2020 at 5:36 pm in reply to: Lara’s Prep Log

Pull today, it was a good workout but sometimes my right hand is still weaker which is really annoying, I have to be very careful and watch what I’m doing.

follow me on Instagram: lara_tasharofi_ifbbpro
lara.tasharofi

Member
May 7, 2020 at 6:12 pm in reply to: Bulk or Cut + pics

Hi Nathan ! Your goal is to gain some tissue and you’re in a good spot after this mini cut, don’t be afraid to gain a little bit of bodyfat, you’ll only get better if you give your body enough fuel to grow !

follow me on Instagram: lara_tasharofi_ifbbpro
lara.tasharofi

Member
May 7, 2020 at 5:59 pm in reply to: Lara’s Prep Log

Rest day, finally met my mum again after 10 weeks ???? so happy to see her again !
I’m going up with food again, my body is ready to grow 🙂
Tomorrow big pull session

follow me on Instagram: lara_tasharofi_ifbbpro
lara.tasharofi

Member
May 7, 2020 at 5:54 pm in reply to: Lara’s Prep Log

May I ask about your GH use? If not no worries ????

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@katiecshallbe_

For sure ! Currently I take 2IU on rest days pre cardio and 4IU on training days (2 in the morning, 2 post workout )

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Instagram @lara_lein89

[/quote]
Thank you Lara! I appreciate that! ☺️ how do you find it benefits you?
Also – yes ???? significant quarantine gains ????????

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@katiecshallbe_

[/quote]
Better sleep, better recovery and a fuller look 🙂

follow me on Instagram: lara_tasharofi_ifbbpro
lara.tasharofi

Member
May 6, 2020 at 8:55 pm in reply to: meal plan

Hi Sayed! I’m with the majority here .. you are lean enough, there’s no reason to go lower!
You have been in a deficit for a long time so I would increase calories slowly 🙂
Don’t be afraid to gain weight it’s part of getting better 😉

follow me on Instagram: lara_tasharofi_ifbbpro
lara.tasharofi

Member
May 6, 2020 at 5:10 pm in reply to: Lara’s Prep Log

Absolutely genius leg day !
Really focused on execution today , filmed myself to check form and made some changes!
The goal is to get my hammies and adductors as big as my quads or maybe even bigger ????

-adductor machine
-seated single leg legcurls
– smithmachine squats
– horizontal legpress
-standing legcurls
– single legextensions
– calve raises

follow me on Instagram: lara_tasharofi_ifbbpro
lara.tasharofi

Member
May 6, 2020 at 4:59 pm in reply to: Lara’s Prep Log

May I ask about your GH use? If not no worries ????

_________________________________________

@katiecshallbe_

For sure ! Currently I take 2IU on rest days pre cardio and 4IU on training days (2 in the morning, 2 post workout )

follow me on Instagram: lara_tasharofi_ifbbpro
lara.tasharofi

Member
May 6, 2020 at 4:58 pm in reply to: Lara’s Prep Log

Lara you’re looking INCREDIBLE!! ????

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@katiecshallbe_

Thank u Kate ! Quarantine gains ????

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lara.tasharofi

Member
May 5, 2020 at 9:31 pm in reply to: Caitlin Hill offseason

Hi Caitlin! Great to see more and more female athletes here 🙂
How long will your improvement season last ?

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lara.tasharofi

Member
May 5, 2020 at 6:29 pm in reply to: Lara’s Prep Log

Rest day for me 🙂
went for a short shopping trip and now watching some podcasts, trying to use my free time as good as possible , tomorrow legs !
Weight is going up slowly again but shape is getting better, having access to a gym and switching supplements (GH) made a huge difference. I’m happy with the progress of my back never looked that good with 72kg

follow me on Instagram: lara_tasharofi_ifbbpro
lara.tasharofi

Member
May 4, 2020 at 5:41 pm in reply to: Lara’s Prep Log

Push today !
We had the opportunity to train in a small gym of a friend, some cable towers, some DBs and barbells and I’m happy ????
Tomorrow I’ll have to rest, upper body needs to recover

follow me on Instagram: lara_tasharofi_ifbbpro
lara.tasharofi

Member
May 3, 2020 at 7:29 pm in reply to: Josh Dougall

Hi Josh!
How long have you been training? very impressive for such a young age !

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lara.tasharofi

Member
May 3, 2020 at 1:41 pm in reply to: Lara’s Prep Log

slept like a baby today and had a really good pull session, between sets I have made some pics and my coach is happy how things are going =) yet I still don´t know when I´ll do my next show and I´m okay with that..it´s funny because everytime I don´t really care about that, everything runs much smoother (I tend to overthink and this makes me crazy I guess)
so my goal is to gain as much tissue as possible the next couple of months, get married and than I´ll finally do my pro debut 🙂

follow me on Instagram: lara_tasharofi_ifbbpro

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