lara.tasharofi
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Sunny weekend in Vienna, no training the whole weekend, just getting my cardio and some steps in 🙂 I´m constantly trying to stay busy but today I didn´t worked out very well, feeling a little bit lost since 80%of my work is cancelled but there are also good news. The austrian government has decided that gyms will be reopened in the end of May, I really expected that they will be closed until September so back to work and my normal training routine in one month 🙂
follow me on Instagram: lara_tasharofi_ifbbpro
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Shoulders & arms today. Now my whole body is sore ! Really missed that feeling , I’m totally serious about that ????
Weekend will be completely off from training. Time to recover ????follow me on Instagram: lara_tasharofi_ifbbpro
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Just read your post, unilateral hip thrusts killed me yesterday too ???? ???? love it !
follow me on Instagram: lara_tasharofi_ifbbpro
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Clear blue sky the whole day here in Vienna, of course big walk with Nori 🙂
Fasted again this morning, stomach is happy again 😀
pull/legs today !follow me on Instagram: lara_tasharofi_ifbbpro
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Hi Nigham! When u lower bodyfat you will def see a difference but beside that I would do exercises to strengthen the transverse abdominis muscle , vacuum exercises and planks in different variations will help !
follow me on Instagram: lara_tasharofi_ifbbpro
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Great cardio session in the morning, I had to cut coffee !! Yes, my stomach can’t handle coffee atm so I switched to the new stim pre workout from trainedbyjp nutrition. Just 5-6g just to wake up (I’m really no morning person)
Stomach is also totally okay with that ????
1h low intensity, watching some videos from my team members beside ???? perfect morning ????
Push session was okay, didn’t get my numbers on my working set (DB shoulderpress) but on the incline bench I’m getting stronger ! Finally! Chest/front delts are still weaker than the rest but I’m getting there ????
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Instagram @lara_lein89???????? hope that you are fine! despite your digestive issues? seems you had them already?! after prep? you know the problem? btw I saw Nori on IG sooo cute!! ❤️ you go with intuitive eating often? just to give a mental break? or it’s more related to your digestive issues? guess there is nice weather too, here seems almost summer! (British summer ahah)
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@jkelly.ross_________________________________________
@jkelly.ross
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Thank u Jessy already feeling better :)I have troubles with my stomach for some years, sometimes more sometimes less, but eating more or different food after prep makes it even worse. It takes some weeks after every prep until it gets better. Doctor’s told me I have a crack on my stomach wall but it’s not big enough to fix it..I’m totally okay with that it’s just annoying sometimes ????????follow me on Instagram: lara_tasharofi_ifbbpro
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Great cardio session in the morning, I had to cut coffee !! Yes, my stomach can’t handle coffee atm so I switched to the new stim pre workout from trainedbyjp nutrition. Just 5-6g just to wake up (I’m really no morning person)
Stomach is also totally okay with that 🙂1h low intensity, watching some videos from my team members beside 🙂 perfect morning 😉
Push session was okay, didn’t get my numbers on my working set (DB shoulderpress) but on the incline bench I’m getting stronger ! Finally! Chest/front delts are still weaker than the rest but I’m getting there 🙂
follow me on Instagram: lara_tasharofi_ifbbpro
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Hi Kate !
Felt the same last week so I switched off most of the apps to be more by myself. Sounds crazy in times like this but sometimes really helpful 🙂follow me on Instagram: lara_tasharofi_ifbbpro
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Rest day 🙂 decided to fast in the morning which really helps me with my stomach issue . Did this in the past already so I know it works very well for me! I’m just trying to eat intuitive 🙂
During the day 2 bigger meals (high in carbs and fats) and pre bed a high fat/protein meal.follow me on Instagram: lara_tasharofi_ifbbpro
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I currently using the app yazio to track my food, works very well 🙂
follow me on Instagram: lara_tasharofi_ifbbpro
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Hi Dean !
I guess you mean you got sloppy with your diet during the lockdown .. a short mini cut could help you to get back to your routine but wouldn’t go too low if you still able to train 🙂follow me on Instagram: lara_tasharofi_ifbbpro
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Switched from 3 to 4 workouts so today just back & biceps
– rear delts (DB)
– pull ups (wide grip)
– db rows
– lat focused single arm rows
– undergrip latpulldown
– reverse curls
– conc curls
– reverse crunches / crunchesCurrently I’m using 30g of Sustain and 15g of MPS max for intra workout, 11g of stim pre workout and 100g of baby rice + 30g of iso whey for post workout !
All supps are from trainedbyjp nutrition, the new stim pre workout is one of my fav pre workout ever, good pump focus is great and no crash down post workout !
Currently I just track my food intake which is between 3500-3200 on training days and
3000-2800 on non training days
Weight stays at 70kg atmfollow me on Instagram: lara_tasharofi_ifbbpro
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I think u have to consider why are u doing cardio , for someone who trains for a marathon intra carbs could be useful but if you’re just going cardio for health or during a cutting phase it’s not necessary at all
follow me on Instagram: lara_tasharofi_ifbbpro
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Lazy Sunday 🙂
Just watched a really interesting documentary about the atomic accident in Tschernobyl ! No cardio, no workout and no big dog walks which is also necessary sometimes 😀 a day of doing nearly nothing ????follow me on Instagram: lara_tasharofi_ifbbpro
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Hi Harrison !
I know the current situation is very frustrating but
try to see it from a different position 🙂 You have the possibility to train with some equipment, there are many people who wish for way much less ..follow me on Instagram: lara_tasharofi_ifbbpro