lara.tasharofi
Forum Replies Created
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typical rest day for me, cardio, big walk with the dog, food shopping, meal prepping and later lower body mobility work! sounds boring but keeping routines like that helps me a lot to deal with the current situation.
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My calories are pretty low at the minute as I’m in a mini cut phase training day calories are 2,600 and rest days around 2000. My output on training days is 6000 steps as I walk to the gym and 30 min steady cardio on rest days.
Hi Charlie !
I would also suggest to increase steps first, imo 8000-10.000 should be no problem and wouldn’t affect recovery too muchfollow me on Instagram: lara_tasharofi_ifbbpro
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Upper body today :
-DB shoulderpress
-incline db press
-side laterals
-pull ups
-single arm rows
-overhead triceps extensions (ez bar)
-ez bar curls
-reverse crunchesExercise variety is limited but I’m working with what I have, slowly getting stronger in free push movements so even in this situation I can use my rebound very good.
Weekend will be rest days to fully recover from the last two days 🙂
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Looks like you just need to lower bodyfat percentage and I would place vacuum exercises for more lower abdominal control
follow me on Instagram: lara_tasharofi_ifbbpro
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ohh happy Easter! what is the name of your doggo? bodybuilding questions coming soon Ahah x
Happy Easter Jessy ???? ! Her name is Nori:) hope you’re doing well ?
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Instagram @lara_lein89
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ahah sushi inspired?! cute!! I am fine oh thank you for asking! really happy!! keep training, eating and sleeping lol the best life! and more moving soon (5min by walk from my actual address lol… THE big change!!!) … feel like in a movie!!! I don’t know which kind! a surreal one maybe! so it’s interesting ???? we don’t need fantasy books to read anymore!!!! … ahah very positive even a bit too much but why not? ❤️???????? we will react accordingly and we’ll make the most of it!!!! [/quote]
Haha no not sushi inspired, actually I didn’t have a clue about sushi when I got her, now I’m eating too much of it ????follow me on Instagram: lara_tasharofi_ifbbpro
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great workout yesterday but legs are sore as hell so no cardio today even a little bit of cardio would help I decided to some mobility and stretching instead =), beside that dog walks are my new highlight of the day, it´s so beautiful atm in Vienna, clear sky, temperatures are going up but it´s not too hot, perfect!
tomorrow full upper body and now time to get some good food in and relax!follow me on Instagram: lara_tasharofi_ifbbpro
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personally I would switch to a gym where equipment is better or join both for exercise variety. you can hit adductors also in an leg press ( single leg, wide stance), or with sumo deadlifts as example.
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finally legs again, equipment is still limited but rdls, squats, lunges are def possible! going for higher reps because
well weights are also limited! cardio is already done , 60 min low intensity on the bike, dog walk and now pre workout food 🙂follow me on Instagram: lara_tasharofi_ifbbpro
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I often start with assisted scapula pull ups for my warm up/ activation and place weighted chin ups/pull ups later, free chin ups as warm up could also work but too preexhausting imo
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rest day for me so there´s nothing special to do, cardio, dog walks and some client check in´s 🙂
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Do you have taken yoga classes before quarantine times ? I’m not sure if YouTube is a good source when you’re completely new to this, like me ???? wanted to add yoga to my daily to do’s ????
follow me on Instagram: lara_tasharofi_ifbbpro
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ohh happy Easter! what is the name of your doggo? bodybuilding questions coming soon Ahah x
Happy Easter Jessy 🙂 ! Her name is Nori:) hope you’re doing well ?
follow me on Instagram: lara_tasharofi_ifbbpro
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great upper body workout, did what is currently possible, I´m still limited with equipment but holding tissue very good.
todays session:
-DB shoulderpress (new PR, yesssss!=))
-Bench Press,first time since 2018, felt weird when I started because of my right wrist, mobility is a still a little bit weaker from my surgery but my working sets went very well
-Bent over barbell rows
-Wide grip pull ups
-Side lateral raises
-Triceps extensions
-Triceps overhead (DB)
-Barbell Curls
-Conc Curlsfasted cardio in the morning + abs ( reverse crunches, crunches, ab wheel)
follow me on Instagram: lara_tasharofi_ifbbpro
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pwo I always have a fast protein/carb source, doesn´t change if I train in the morning or later, as example baby rice with iso whey
follow me on Instagram: lara_tasharofi_ifbbpro
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rest day again!
beautiful easter weekend weather here in Vienna, went for a run and a big walk in the sun with Stefan and our little doggo 🙂
tommorrow big upper body session 🙂 can´t wait for the ne pre workout from trainedbyjp nutrition, totally love it, really good pump, good focus
and no crash down post workout, this is how a pre workout should be!follow me on Instagram: lara_tasharofi_ifbbpro