lara.tasharofi
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Stairmaster done, now breakfast, client PT and after that legs !
Let’s see how this session will be but I’m motivated and my mind is finally clear ! Let’s get it 🙂follow me on Instagram: lara_tasharofi_ifbbpro
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Condition gets better day by day. Water in legs is very present, but we handle that! Lara is a fighter
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Instagram @bossofoutlaw – http://www.bodyconsultants.at – http://www.trainedbyjp-nutrion.com
Yesss Boss ????
follow me on Instagram: lara_tasharofi_ifbbpro
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Hello world ????
Check in with my coach today, he’s happy ( I guess ????)
I hold a lot of water in my lower body but we still don’t know why (never had this problem) but it’s gettin better every day, got another cut, yes no carbs on rest days which is really new to me but I do whatever it takes to get those striated glutes ????
Pull workout was okay, I regocnized a little drop of strength which is totally okay for me now. Tomorrow legs ???? this will be fun
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Instagram @lara_lein89hope that you are fine! ???????? ahah it’s kind true each prep is different! which makes things interesting I think! so take carbs off if I can guess is for holding water’ s matter? more fat in the meal plan instead? if you know… ( sorry for brother you! ) ???????? X [/quote]
Yes more fats in the plan but also lowered calories, on training days only post workout so my breakfast is beef with asparagus and almonds ???? love it but still miss my oats ????
Weight dropped again today, we are on the right way !follow me on Instagram: lara_tasharofi_ifbbpro
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Hi Jojo 🙂
I wouldn’t go for calories during cardio instead watch your heart rate ( 120-130)
Maybe you could outline your current meals ? And do you reduce calories on rest days ?follow me on Instagram: lara_tasharofi_ifbbpro
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Hello world 🙂
Check in with my coach today, he’s happy ( I guess ????)
I hold a lot of water in my lower body but we still don’t know why (never had this problem) but it’s gettin better every day, got another cut, yes no carbs on rest days which is really new to me but I do whatever it takes to get those striated glutes ????
Pull workout was okay, I regocnized a little drop of strength which is totally okay for me now. Tomorrow legs 🙂 this will be funfollow me on Instagram: lara_tasharofi_ifbbpro
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Ohhh you must be getting so excited ???? you must be seeing changes daily now?
Has your suit arrived yet??_________________________________________
@katiecshallbe_
Hey Kate !
Yes it’s getting interesting, I hold a lot of water in my lower body but it’s gettin better day by day .. the bikini should arrive this week ???? hopefully ????follow me on Instagram: lara_tasharofi_ifbbpro
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Weight dropped again, tomorrow I’ll see my coach @stefan
Excited ????follow me on Instagram: lara_tasharofi_ifbbpro
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Is it possible for you to do your cardio later in the day? It’s very close to your workout and will effect your performance!
I would take a little bit more time between pre workout meal and your training or switch to an meal which is easier to digest ( as example cream of rice with whey or just a iso whey )follow me on Instagram: lara_tasharofi_ifbbpro
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Hello everyone 🙂
Decided to rest for another day , better save than sorry. Won’t risk an injury now so just cardio and doing the household ????
I still feel a little bit of tension in my traps but I guess tomorrow it will be good 🙂 will do some foam rolling and massage gun 🙂follow me on Instagram: lara_tasharofi_ifbbpro
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so 9 weeks out.
been told may do a pca first timers class first shall see.
steps now gone up to 15k and an oral 3x week pwo.
zero carbs on rest daysPca is a good decision for first timers, well organized and athlete friendly!
How are u dealing with zero carbs on rest days and how does your current macro intake looks on those days?follow me on Instagram: lara_tasharofi_ifbbpro
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Just finished my morning rest day cardio. Ball of sweat ????????
Had a decent leg session yesterday- I thought I had only matched last rotations numbers but I actually beat them all! after checking post training. (New logbook so I’m trying to cross over my numbers onto it at the moment)
Food is low – and I’m in awe at how my strength is holding up. Upper body is getting a little weaker but I’m putting that down to my pec problem. Currently have the tens machine going ON IT as I sip my morning coffee.
Quite scared atm because of this coronavirus and that my show will be canceled… genuine fear right now. But, well keep ticking on. I’ll go virus or no virus ????_________________________________________
@katiecshallbe_
Haha yeah Kate I’ll said that also to myself yesterday, no matter what I’ll do the show, a virus won’t stop me ????
Aaah your check in pics look great!
follow me on Instagram: lara_tasharofi_ifbbpro
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So after my deep tissue massage I had a really horrible night .. my whole back was fucked up but now it’s get better and better.
Of course I did not train today and if it still hurts tomorrow I’ll take a second day off . If it’s okay than a light push session 🙂
3 weeks out, it’s getting serious ☠️follow me on Instagram: lara_tasharofi_ifbbpro
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I would increase cardio first, if possible split it from weight training maybe fasted in the morning and watch your daily steps, as example 10,000 steps a day as a minimum
follow me on Instagram: lara_tasharofi_ifbbpro
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Had a great leg session fasted in the morning, after that PT and off home.. later I’ll have a deep tissue massage and hopefully my tense traps will be better after it ????
follow me on Instagram: lara_tasharofi_ifbbpro
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Ahhhh you must be getting so exited!! I know I’m excited to see you kill it ????
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@katiecshallbe_
Yeah Kate I’m so happy and excited for this opportunity! 22 days left ????
follow me on Instagram: lara_tasharofi_ifbbpro